Notes
aqua jogging with sean for the first 40 minutes. put my goggles on for the last five and practiced my surface diving. Essentially that means swimming down to the bottom of the pool and hanging out at the bottom until i run out of air and need to come up. i think if i were to practice it for a while i could get almost all the way across the width of the diving well without coming up for air. we will see how much of a priority i give that