Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2014 Run   Easy 7.0 mi    
1/27/2014 Run   Easy 4.0 mi    
1/26/2014 Run
countryside long
 Long 17.0 mi    
1/25/2014 Run
warm up and cool down
 Easy 4.0 mi    
1/24/2014 Run   Easy 9.5 mi    
1/23/2014 Run   Easy 6.0 mi    
1/23/2014 Run   Easy 4.0 mi    
1/22/2014 Run   Easy 10.5 mi    
1/21/2014 Run   Easy 3.0 mi    
1/21/2014 Run
warm up and cool down
 Easy 4.0 mi    
1/20/2014 Run   Easy 7.0 mi    
1/19/2014 Run
countryside long
 Long 17.0 mi    
1/18/2014 Run
shake out
 Easy 2.0 mi    
1/17/2014 Run
country road
 Easy 10.0 mi    
1/16/2014 Run   Easy 7.0 mi    
1/15/2014 Run
Train Trail
 Easy 10.0 mi    
1/14/2014 Run   Easy 6.5 mi    
1/13/2014 Run
arrow run
 Easy 9.0 mi    
1/13/2014 Run   Easy 3.0 mi    
1/12/2014 Run   Long 17.0 mi    
1/11/2014 Run   Easy 12.0 mi    
1/10/2014 Run   Easy 11.0 mi    
1/9/2014 Run
country road
 Easy 10.0 mi    
1/9/2014 Run   Easy 3.0 mi    
1/8/2014 Run   Easy 3.0 mi    
1/8/2014 Run
Radio tower
 Easy 9.0 mi    
1/7/2014 Run
warm up and cool down
 Easy 4.0 mi    
1/5/2014 Run   Long 17.0 mi    
1/4/2014 Run
warm up and cool down
 Easy 7.0 mi    
1/3/2014 Run   Easy 11.0 mi    
1/2/2014 Run   Easy 9.0 mi    
1/2/2014 Run   Easy 4.0 mi    
1/1/2014 Run   Easy 13.0 mi    
12/31/2013 Run
warm up and cool down
 Easy 6.0 mi    
12/30/2013 Run   Easy 8.0 mi    
12/30/2013 Run   Easy 3.0 mi    
12/29/2013 Run
Lake Griffy Run
 Long 15.0 mi    
12/28/2013 Run   Easy 6.3 mi    
12/27/2013 Run
warm up and cool down
 Easy 6.0 mi    
12/27/2013 Run   Easy 3.0 mi    
12/26/2013 Run
Lake Griffy Run
 Easy 10.0 mi    
12/24/2013 Run   Easy 11.5 mi    
12/22/2013 Run   Long 15.0 mi    
12/21/2013 Run   Easy 10.0 mi    
12/20/2013 Run
warm up and cool down
 Easy 6.0 mi    
12/19/2013 Run   Easy 3.0 mi    
12/19/2013 Run   Easy 7.0 mi    
12/18/2013 Run   Easy 9.0 mi    
12/17/2013 Run
warm up and cool down
 Easy 4.0 mi    
12/16/2013 Run   Easy 3.0 mi    
12/16/2013 Run   Easy 7.0 mi    
12/15/2013 Run
Extended Radio Tower
 Long 15.0 mi 1:36:12 6:25
12/14/2013 Run
country road
 Easy 8.5 mi    
12/13/2013 Run   Easy 3.0 mi    
12/13/2013 Run
warm up and cool down
 Easy 5.0 mi    
12/12/2013 Run   Easy 3.5 mi    
12/12/2013 Run   Easy 4.0 mi    
12/11/2013 Run   Easy 9.0 mi    
12/10/2013 Run   Easy 3.0 mi    
12/10/2013 Run
warm up and cool down
 Easy 5.0 mi    
12/9/2013 Run   Easy 3.0 mi    
12/9/2013 Run
Train Trail
 Easy 7.0 mi    
12/7/2013 Run
Train Trail
 Easy 8.0 mi    
12/6/2013 Run
warm up and cool down
 Easy 5.5 mi    
12/5/2013 Run
Train Trail
 Easy 8.0 mi    
12/4/2013 Run
arrow run
 Easy 9.0 mi    
12/3/2013 Run
warm up and cool down
 Easy 5.8 mi    
12/2/2013 Run   Easy 7.0 mi    
12/1/2013 Run   Long 13.5 mi    
11/30/2013 Run   Easy 6.0 mi    
11/29/2013 Run
IU course
 Easy 8.0 mi 51:24 6:26
11/28/2013 Run   Easy 8.0 mi    
11/27/2013 Run
Brumetts Creek RD
 Easy 11.0 mi    
11/26/2013 Run   Easy 10.0 mi    
11/25/2013 Run
Lake Griffy Run
 Easy 9.0 mi    
11/24/2013 Run
country road
 Long 13.0 mi    
11/23/2013 Run
hanover
 Easy 7.0 mi    
11/22/2013 Run
country road
 Easy 10.0 mi    
11/21/2013 Run
Extended Radio Tower
 Easy 11.0 mi    
11/20/2013 Run
Train Trail
 Easy 7.0 mi    
11/19/2013 Run   Easy 8.0 mi    
11/18/2013 Run   Easy 9.0 mi    
11/17/2013 Run
Extended Radio Tower
 Long 11.0 mi    
11/16/2013 Run   Easy 6.0 mi    
11/15/2013 Run   Easy 8.0 mi    
11/15/2013 Run   Easy 5.0 mi    
11/14/2013 Run
arrow run
 Easy 7.0 mi    
11/13/2013 Run
Train Trail
 Easy 8.0 mi    
11/12/2013 Run   Easy 8.0 mi    
11/11/2013 Run   Easy 5.0 mi    
11/10/2013 Run
Radio tower
 Long 11.0 mi    
11/9/2013 Run
Train Trail
 Easy 8.0 mi    
11/8/2013 Run
warm up and cool down
 Easy 4.0 mi    
11/7/2013 Run
Carpet Land
 Easy 5.0 mi    
11/6/2013 Run
golf course
 Easy 7.0 mi    
11/5/2013 Run
Track
 Interval 4.0 mi 21:39 5:25
11/5/2013 Run
warm up and cool down
 Easy 4.0 mi    
11/4/2013 Run   Easy 7.0 mi    
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