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Summary
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Run: Tempo
Previous
Next
11/18/2009
Date
4:30 PM
Time
7 mi
Distance
1:14:32
Duration
10:39 mi
Pace
Equipment
ASICS 1140
Weather
Temperature
80 F
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
7 miler from work - north
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