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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/14/2014
Run
5.5 through town
Long
5.5 mi
57:33
10:26
9/26/2012
Bike
bike to/from work MA
Long
15.7 mi
1:06:00
4:12
9/24/2012
Bike
bike to/from work MA
Long
16.4 mi
1:11:00
4:20
9/24/2012
Bike
bike to/from work MA
Long
15.7 mi
1:11:00
4:31
9/18/2012
Bike
bike to/from work MA
Long
15.7 mi
1:12:00
4:35
9/14/2012
Bike
bike to/from work MA
Long
15.7 mi
1:10:00
4:28
9/14/2012
Bike
bike to/from work MA
Long
16.4 mi
1:20:00
4:53
9/13/2012
Bike
bike to/from work MA
Long
15.7 mi
1:11:00
4:31
9/13/2012
Bike
bike to/from work MA
Long
15.7 mi
1:16:00
4:50
9/11/2012
Bike
bike to/from work MA
Long
16.4 mi
1:18:00
4:47
9/11/2012
Bike
bike to/from work MA
Long
15.7 mi
1:15:00
4:47
9/6/2012
Bike
bike to/from work MA
Long
15.7 mi
1:14:00
4:43
9/6/2012
Bike
bike to/from work MA
Long
15.7 mi
1:10:00
4:28
9/4/2012
Bike
bike to/from work MA
Long
15.7 mi
1:17:00
4:54
9/4/2012
Bike
bike to/from work MA
Long
15.7 mi
1:20:00
5:06
8/31/2012
Bike
bike to/from work MA
Long
15.7 mi
1:15:43
4:49
8/31/2012
Bike
bike to/from work MA
Long
15.7 mi
1:19:00
5:02
8/29/2012
Bike
bike to/from work MA
Long
10.0 mi
55:54
5:36
8/29/2012
Bike
bike to/from work MA
Long
18.3 mi
1:27:00
4:46
8/23/2012
Run
Train Station
Easy
2.6 mi
8/21/2012
Run
Easy
2.0 mi
3/1/2011
Swim
Free Style
1:00:00
2/25/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
2/24/2011
Swim
Free Style
1:00:00
2/23/2011
Swim
Free Style
1:00:00
2/22/2011
Swim
Free Style
1950.0 yd
1:00:00
54:10
2/21/2011
Swim
Free Style
2400.0 yd
1:30:00
1:06:01
2/18/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
2/17/2011
Swim
Free Style
2000.0 yd
1:00:00
52:49
2/16/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/15/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/14/2011
Run
treadmill
barefoot
1.5 mi
24:03
16:02
2/13/2011
Bike
the trail
Easy
6.5 mi
28:00
4:19
2/12/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/11/2011
Run
treadmill
Fartlek
2.0 mi
23:00
11:30
2/10/2011
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
2/9/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/8/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/7/2011
Run
treadmill
Easy
2.0 mi
28:00
14:00
2/6/2011
Run
zigzag
Easy
1.8 mi
16:20
9:05
2/5/2011
Run
zigzag
Easy
3.0 mi
34:06
11:22
2/4/2011
Run
treadmill
Easy
2.0 mi
20:00
10:00
2/3/2011
Swim
Free Style
1:00:00
2/2/2011
Swim
Free Style
30:00
2/1/2011
Swim
Free Style
30:00
11/16/2010
Swim
Free Style
30:00
11/11/2010
Run
the trail
Easy
2.0 mi
20:00
10:00
11/11/2010
Swim
Free Style
30:00
11/10/2010
Swim
Free Style
30:00
11/9/2010
Run
the trail
Easy
3.0 mi
29:58
10:00
11/9/2010
Swim
Free Style
30:00
11/8/2010
Run
the trail
barefoot
2.0 mi
19:02
9:31
11/3/2010
Swim
Free Style
30:00
11/2/2010
Run
the trail
Easy
2.0 mi
20:30
10:15
11/2/2010
Swim
Free Style
30:00
10/31/2010
Run
barefoot
3.0 mi
35:00
11:40
9/2/2010
Run
the trail
barefoot
2.0 mi
22:00
11:00
9/2/2010
Swim
Free Style
750.0 m
30:00
1:04:23
9/1/2010
Swim
Free Style
750.0 m
25:00
53:39
8/31/2010
Run
the trail
Easy
3.0 mi
32:00
10:40
8/31/2010
Swim
Free Style
850.0 m
30:00
56:49
8/30/2010
Run
treadmill
barefoot
1.5 mi
17:00
11:20
8/30/2010
Run
the trail
barefoot
2.0 mi
19:40
9:50
8/30/2010
Swim
Free Style
500.0 m
25:00
1:20:29
8/27/2010
Run
treadmill
Slogging
2.0 mi
28:00
14:00
8/27/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/25/2010
Run
treadmill
Slogging
2.0 mi
22:00
11:00
8/24/2010
Run
treadmill
barefoot
3.0 mi
31:11
10:24
8/19/2010
Swim
Free Style
30:00
8/17/2010
Run
treadmill
barefoot
2.1 mi
20:44
10:04
8/17/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/16/2010
Run
the trail
Easy
1.0 mi
20:00
20:00
8/16/2010
Run
treadmill
Tempo
2.0 mi
20:40
10:08
8/16/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/13/2010
Run
the trail
Slogging
3.0 mi
30:42
10:14
8/13/2010
Swim
Free Style
750.0 m
35:00
1:15:07
8/11/2010
Run
the trail
barefoot
2.0 mi
18:03
9:02
8/11/2010
Run
treadmill
barefoot
2.0 mi
19:23
9:42
8/11/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/10/2010
Run
the trail
Slogging
3.0 mi
30:13
10:05
8/10/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/9/2010
Run
barefoot
1.9 mi
17:34
9:21
8/9/2010
Run
treadmill
barefoot
2.0 mi
20:04
9:51
8/9/2010
Swim
Free Style
750.0 yd
30:00
1:10:25
8/6/2010
Run
treadmill
Tempo
1.4 mi
15:09
10:32
8/6/2010
Swim
Free Style
650.0 m
30:00
1:14:17
8/5/2010
Swim
Free Style
500.0 m
20:00
1:04:23
8/4/2010
Run
the trail
Slogging
3.0 mi
31:37
10:33
8/4/2010
Swim
Free Style
750.0 m
30:00
1:04:23
8/3/2010
Run
the trail
barefoot
3.0 mi
32:06
10:42
8/3/2010
Swim
Free Style
700.0 m
30:00
1:08:59
8/2/2010
Run
the trail
Easy
3.0 mi
30:00
10:00
8/2/2010
Swim
Free Style
700.0 m
30:00
1:08:59
7/30/2010
Run
the trail
barefoot
3.0 mi
32:40
10:54
7/30/2010
Swim
Free Style
600.0 m
25:00
1:07:04
7/29/2010
Run
the trail
barefoot
3.0 mi
27:40
9:14
7/29/2010
Swim
Free Style
550.0 m
25:00
1:13:10
7/28/2010
Swim
Free Style
500.0 m
25:00
1:20:29
7/27/2010
Run
the trail
Tempo
3.0 mi
28:00
9:20
7/27/2010
Swim
Free Style
450.0 m
25:00
1:29:25
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