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Summary
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Run: Slogging
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1/11/2010
Date
5:00 PM
Time
4 mi
Distance
36:13
Duration
9:04 mi
Pace
Equipment
ASICS 1140
Weather
Temperature
45 F
Conditions
Ratings
Effort
7 / 10
Quality
10 / 10
Map
Course
alt 4 miler from work
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