Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/18/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:07 |
10:02 |
|
8/26/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
39:07 |
9:47 |
|
9/2/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
41:49 |
10:28 |
|
9/9/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:44 |
10:41 |
|
9/16/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:12 |
10:03 |
|
9/23/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
38:37 |
9:40 |
|
9/28/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:11 |
10:03 |
|
9/30/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:05 |
10:32 |
|
10/5/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
10/7/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/10/2010 |
Run |
4 miler home from work |
Easy |
4.0 mi |
35:47 |
8:57 |
|
|