| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:07 |
10:02 |
 |
| 8/26/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 9/2/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 9/9/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 9/16/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 9/23/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/28/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/30/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 10/5/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 10/7/2009 |
Run |
4 miler home from work |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/10/2010 |
Run |
4 miler home from work |
Easy |
4.0 mi |
35:47 |
8:57 |
|
|