| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
the trail |
Easy |
3.0 mi |
29:42 |
9:54 |
 |
| 8/2/2010 |
Run |
the trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2010 |
Run |
the trail |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/31/2010 |
Run |
the trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/2/2010 |
Run |
the trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/9/2010 |
Run |
the trail |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 11/11/2010 |
Run |
the trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2011 |
Run |
zigzag |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 2/6/2011 |
Run |
zigzag |
Easy |
1.8 mi |
16:20 |
9:05 |
|
| 8/21/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/23/2012 |
Run |
Train Station |
Easy |
2.6 mi |
|
|
|
| 7/27/2010 |
Run |
the trail |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/6/2010 |
Run |
treadmill |
Tempo |
1.4 mi |
15:09 |
10:32 |
|
| 8/16/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
20:40 |
10:08 |
|
| 2/11/2011 |
Run |
treadmill |
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 8/4/2010 |
Run |
the trail |
Slogging |
3.0 mi |
31:37 |
10:33 |
|
| 8/10/2010 |
Run |
the trail |
Slogging |
3.0 mi |
30:13 |
10:05 |
|
| 8/13/2010 |
Run |
the trail |
Slogging |
3.0 mi |
30:42 |
10:14 |
|
| 8/25/2010 |
Run |
treadmill |
Slogging |
2.0 mi |
22:00 |
11:00 |
|
| 8/27/2010 |
Run |
treadmill |
Slogging |
2.0 mi |
28:00 |
14:00 |
|
|