| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2014 |
Run |
GPS Run |
Workout |
3.4 mi |
52:24 |
15:31 |
 |
| 11/18/2014 |
Run |
GPS Run |
Workout |
3.3 mi |
48:13 |
14:27 |
|
| 11/15/2014 |
Run |
GPS Run |
Workout |
4.0 mi |
57:19 |
14:14 |
|
| 11/13/2014 |
Run |
GPS Run |
Workout |
2.4 mi |
27:52 |
11:49 |
|
| 11/10/2014 |
Run |
GPS Run |
Workout |
3.5 mi |
35:51 |
10:15 |
|
| 10/27/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
32:25 |
10:28 |
|
| 10/25/2014 |
Run |
GPS Run |
Workout |
3.5 mi |
33:45 |
9:39 |
|
| 10/22/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
31:35 |
10:12 |
|
| 10/19/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
29:24 |
9:30 |
|
| 10/10/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
31:29 |
10:10 |
|
| 10/9/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
32:02 |
10:21 |
|
| 9/28/2014 |
Run |
GPS Run |
Workout |
2.0 mi |
19:22 |
9:41 |
|
| 9/23/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
32:05 |
10:21 |
|
| 9/22/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
31:44 |
10:15 |
|
| 8/28/2014 |
Run |
GPS Run |
Workout |
3.3 mi |
33:25 |
10:14 |
|
| 8/23/2014 |
Run |
GPS Run |
Workout |
3.2 mi |
29:52 |
9:26 |
|
| 8/1/2014 |
Run |
GPS Run |
Workout |
3.1 mi |
29:58 |
9:41 |
|
| 5/17/2014 |
Run |
GPS Run |
Workout |
6.0 mi |
56:30 |
9:25 |
|
| 5/15/2014 |
Run |
GPS Run |
Workout |
5.3 mi |
49:55 |
9:31 |
|
| 5/8/2014 |
Run |
GPS Run |
Workout |
3.0 mi |
29:24 |
9:48 |
|
| 5/7/2014 |
Run |
GPS Run |
Workout |
3.5 mi |
33:19 |
9:32 |
|
| 5/5/2014 |
Run |
GPS Run |
Workout |
3.3 mi |
31:03 |
9:34 |
|
| 5/3/2014 |
Run |
GPS Run |
Race |
3.1 mi |
27:27 |
8:47 |
|
| 4/24/2014 |
Run |
GPS Run |
Workout |
3.8 mi |
36:54 |
9:51 |
|
| 4/21/2014 |
Run |
GPS Run |
Workout |
2.3 mi |
25:45 |
11:27 |
|
| 4/20/2014 |
Run |
GPS Run |
Workout |
3.7 mi |
33:14 |
9:04 |
|
| 4/17/2014 |
Run |
GPS Run |
Workout |
5.5 mi |
52:00 |
9:28 |
|
| 4/14/2014 |
Run |
Michelin Fitness Center |
Workout |
3.0 mi |
27:28 |
9:10 |
|
| 4/13/2014 |
Run |
Michelin Fitness Center |
Workout |
4.0 mi |
37:56 |
9:29 |
|
| 4/12/2014 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
48:22 |
9:41 |
|
| 3/31/2014 |
Run |
Broad Lawn Park |
Workout |
0.6 mi |
5:26 |
9:22 |
|
| 3/31/2014 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
40:36 |
10:09 |
|
| 3/30/2014 |
Run |
A2A 5K |
Race |
3.1 mi |
27:34 |
8:47 |
|
| 3/18/2014 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
40:22 |
10:06 |
|
| 3/15/2014 |
Run |
Broad Lawn Park |
Workout |
11.0 mi |
1:55:59 |
10:33 |
|
| 2/12/2014 |
Run |
Broad Lawn Park |
Workout |
2.1 mi |
19:07 |
9:07 |
|
| 2/9/2014 |
Run |
Broad Lawn Park |
Workout |
3.0 mi |
28:14 |
9:25 |
|
| 1/30/2014 |
Run |
Broad Lawn Park |
Workout |
3.0 mi |
27:57 |
9:19 |
|
| 1/26/2014 |
Run |
Broad Lawn Park |
Workout |
5.1 mi |
47:58 |
9:28 |
|
| 1/22/2014 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
37:41 |
9:26 |
|
| 1/20/2014 |
Run |
Broad Lawn Park |
Workout |
3.1 mi |
28:31 |
9:12 |
|
| 1/13/2014 |
Run |
Broad Lawn Park |
Workout |
3.1 mi |
28:26 |
9:11 |
|
| 1/12/2014 |
Run |
Broad Lawn Park |
Workout |
2.0 mi |
18:12 |
9:06 |
|
| 12/11/2013 |
Run |
Broad Lawn Park |
Workout |
3.5 mi |
31:21 |
8:58 |
|
| 12/4/2013 |
Run |
Broad Lawn Park |
Workout |
10.0 mi |
1:31:43 |
9:11 |
|
| 11/30/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:49 |
8:58 |
|
| 11/29/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
43:59 |
8:48 |
|
| 11/28/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:12 |
8:51 |
|
| 11/21/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
43:51 |
8:47 |
|
| 11/19/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:25 |
8:53 |
|
| 11/18/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
45:18 |
9:04 |
|
| 11/16/2013 |
Run |
Broad Lawn Park |
Workout |
3.5 mi |
30:46 |
8:48 |
|
| 11/14/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
43:15 |
8:40 |
|
| 11/13/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:17 |
8:52 |
|
| 11/11/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
46:48 |
9:22 |
|
| 11/7/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
43:33 |
8:43 |
|
| 11/6/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
42:47 |
8:34 |
|
| 11/4/2013 |
Run |
Broad Lawn Park |
Workout |
3.3 mi |
27:42 |
8:32 |
|
| 10/26/2013 |
Run |
Miracles in Action 5K |
Race |
3.1 mi |
25:56 |
8:22 |
|
| 10/23/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:49 |
8:58 |
|
| 10/21/2013 |
Run |
Regional Park |
Workout |
4.0 mi |
34:32 |
8:38 |
|
| 10/20/2013 |
Run |
Regional Park |
Workout |
3.1 mi |
38:32 |
12:19 |
|
| 10/19/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
58:02 |
10:06 |
|
| 10/17/2013 |
Run |
Regional Park |
Workout |
5.3 mi |
45:13 |
8:37 |
|
| 10/12/2013 |
Run |
Reuell Little Classic |
Race |
6.2 mi |
56:35 |
9:08 |
|
| 10/9/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
51:50 |
9:01 |
|
| 10/6/2013 |
Run |
Broad Lawn Park |
Workout |
2.6 mi |
27:32 |
10:34 |
|
| 10/5/2013 |
Run |
Regional Park |
Workout |
6.0 mi |
55:00 |
9:10 |
|
| 10/1/2013 |
Run |
Broad Lawn Park |
Workout |
3.5 mi |
31:15 |
8:56 |
|
| 9/27/2013 |
Run |
Broad Lawn Park |
Workout |
7.8 mi |
1:11:45 |
9:12 |
|
| 9/21/2013 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
34:16 |
8:34 |
|
| 9/19/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
43:56 |
8:48 |
|
| 9/18/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
43:27 |
8:42 |
|
| 9/14/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
52:49 |
9:10 |
|
| 9/5/2013 |
Run |
Regional Park |
Workout |
3.1 mi |
31:34 |
10:11 |
|
| 9/4/2013 |
Run |
Regional Park |
Workout |
3.3 mi |
37:01 |
11:13 |
|
| 9/2/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
54:12 |
10:51 |
|
| 9/1/2013 |
Run |
Broad Lawn Park |
Workout |
4.3 mi |
48:52 |
11:21 |
|
| 8/31/2013 |
Run |
Great Steaks Race |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 8/30/2013 |
Run |
Broad Lawn Park |
Workout |
3.7 mi |
37:46 |
10:15 |
|
| 8/28/2013 |
Run |
Broad Lawn Park |
Workout |
3.1 mi |
28:46 |
9:23 |
|
| 8/27/2013 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
41:56 |
10:30 |
|
| 8/26/2013 |
Run |
Broad Lawn Park |
Workout |
4.4 mi |
46:05 |
10:27 |
|
| 8/24/2013 |
Run |
Broad Lawn Park |
Workout |
5.3 mi |
46:57 |
8:52 |
|
| 8/22/2013 |
Run |
Broad Lawn Park |
Workout |
5.5 mi |
50:19 |
9:09 |
|
| 8/20/2013 |
Run |
Broad Lawn Park |
Workout |
6.5 mi |
1:00:42 |
9:21 |
|
| 8/15/2013 |
Run |
Broad Lawn Park |
Workout |
4.0 mi |
36:46 |
9:12 |
|
| 8/14/2013 |
Run |
Broad Lawn Park |
Workout |
6.0 mi |
56:33 |
9:26 |
|
| 8/12/2013 |
Run |
Broad Lawn Park |
Workout |
8.0 mi |
1:17:36 |
9:42 |
|
| 8/9/2013 |
Run |
Broad Lawn Park |
Workout |
5.5 mi |
48:49 |
8:53 |
|
| 8/6/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
47:38 |
9:32 |
|
| 8/5/2013 |
Run |
Broad Lawn Park |
Workout |
6.0 mi |
59:02 |
9:51 |
|
| 8/2/2013 |
Run |
Out of town |
Workout |
4.0 mi |
35:49 |
8:58 |
|
| 8/1/2013 |
Run |
Out of town |
Workout |
2.0 mi |
18:35 |
9:18 |
|
| 7/31/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
44:35 |
8:55 |
|
| 7/29/2013 |
Run |
Broad Lawn Park |
Workout |
7.3 mi |
1:12:09 |
9:58 |
|
| 7/25/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
47:11 |
9:27 |
|
| 7/24/2013 |
Run |
Broad Lawn Park |
Workout |
5.5 mi |
49:53 |
9:05 |
|
| 7/22/2013 |
Run |
Broad Lawn Park |
Workout |
5.0 mi |
47:22 |
9:29 |
|
| 7/21/2013 |
Run |
Broad Lawn Park |
Workout |
3.1 mi |
28:24 |
9:10 |
|
|