| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
5 Mile |
Workout |
6.6 mi |
1:02:00 |
9:21 |
 |
| 4/15/2013 |
Run |
5 Mile |
Workout |
5.3 mi |
49:27 |
9:26 |
|
| 11/20/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
49:14 |
9:51 |
|
| 11/19/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
48:22 |
9:41 |
|
| 11/15/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
49:39 |
9:56 |
|
| 11/13/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
49:54 |
9:59 |
|
| 11/12/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
48:59 |
9:48 |
|
| 3/2/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
50:49 |
10:10 |
|
| 3/1/2012 |
Run |
5 Mile |
Workout |
5.0 mi |
52:01 |
10:25 |
|
| 2/5/2012 |
Run |
5 Mile |
Long |
7.0 mi |
1:10:40 |
10:06 |
|
| 10/7/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
48:58 |
9:48 |
|
| 10/5/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
48:31 |
9:43 |
|
| 10/3/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
47:58 |
9:36 |
|
| 9/28/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
48:27 |
9:42 |
|
| 9/26/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2011 |
Run |
5 Mile |
Workout |
5.0 mi |
49:57 |
10:00 |
|
| 7/14/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
56:37 |
11:20 |
|
| 6/26/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
51:41 |
10:21 |
|
| 6/23/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
54:35 |
10:55 |
|
| 6/20/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
53:13 |
10:39 |
|
| 6/16/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
53:58 |
10:48 |
|
| 6/15/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
53:55 |
10:47 |
|
| 6/9/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
51:48 |
10:22 |
|
| 5/31/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
49:13 |
9:51 |
|
| 5/24/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
53:23 |
10:41 |
|
| 5/17/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
49:39 |
9:56 |
|
| 5/13/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:31 |
9:31 |
|
| 5/11/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
49:41 |
9:57 |
|
| 5/6/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
50:10 |
10:02 |
|
| 5/4/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:27 |
9:30 |
|
| 5/3/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
46:29 |
9:18 |
|
| 4/28/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
48:13 |
9:39 |
|
| 4/23/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
48:17 |
9:40 |
|
| 4/22/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:17 |
9:28 |
|
| 4/14/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:52 |
9:35 |
|
| 4/12/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:18 |
9:28 |
|
| 4/8/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
46:56 |
9:24 |
|
| 4/6/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:25 |
9:29 |
|
| 4/3/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
46:17 |
9:16 |
|
| 3/31/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:27 |
9:30 |
|
| 3/24/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:50 |
9:34 |
|
| 3/22/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:21 |
9:29 |
|
| 3/9/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
48:36 |
9:44 |
|
| 3/4/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
48:48 |
9:46 |
|
| 2/22/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
48:10 |
9:38 |
|
| 2/15/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:54 |
9:35 |
|
| 2/9/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
47:50 |
9:34 |
|
| 2/5/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
49:11 |
9:51 |
|
| 2/2/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
49:20 |
9:52 |
|
| 2/1/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
50:19 |
10:04 |
|
| 1/25/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
50:34 |
10:07 |
|
| 1/18/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
52:47 |
10:34 |
|
| 1/11/2010 |
Run |
5 Mile |
Workout |
5.0 mi |
50:44 |
10:09 |
|
| 1/4/2010 |
Run |
5 Mile |
Workout |
4.5 mi |
45:22 |
10:05 |
|
| 8/29/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
49:40 |
9:56 |
|
| 8/22/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
49:57 |
10:00 |
|
| 6/26/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
53:03 |
10:37 |
|
| 6/22/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
51:17 |
10:16 |
|
| 6/19/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
50:40 |
10:08 |
|
| 6/15/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
48:18 |
9:40 |
|
| 6/12/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
49:50 |
9:58 |
|
| 6/11/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
47:26 |
9:30 |
|
| 6/7/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
50:46 |
10:10 |
|
| 6/6/2009 |
Run |
5 Mile |
Workout |
5.0 mi |
50:23 |
10:05 |
|
|