| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Biff's House 924 Ash |
Tempo |
1.0 mi |
8:04 |
8:04 |
 |
| 11/11/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.5 mi |
53:07 |
9:40 |
|
| 11/10/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:54 |
9:35 |
|
| 11/5/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:10 |
9:24 |
|
| 10/30/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:34 |
9:52 |
|
| 10/26/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:22 |
9:48 |
|
| 10/17/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.1 mi |
30:19 |
9:47 |
|
| 10/16/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.5 mi |
35:50 |
10:15 |
|
| 9/20/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.1 mi |
36:55 |
11:55 |
|
| 9/19/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.1 mi |
35:13 |
11:22 |
|
| 8/29/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.3 mi |
34:52 |
10:44 |
|
| 8/22/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
33:17 |
11:06 |
|
| 5/29/2012 |
Run |
Biff's House 924 Ash |
Workout |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
1:01:10 |
12:14 |
|
| 5/4/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
31:58 |
10:40 |
|
| 4/28/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
51:11 |
10:15 |
|
| 4/27/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
32:56 |
11:04 |
|
| 4/25/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
31:46 |
10:36 |
|
| 4/19/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
53:43 |
10:45 |
|
| 4/9/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
30:12 |
10:04 |
|
| 4/7/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:30 |
9:30 |
|
| 3/16/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
49:04 |
9:49 |
|
| 2/17/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:23 |
9:08 |
|
| 2/16/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:26 |
9:09 |
|
| 2/10/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:33 |
9:07 |
|
| 2/2/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
48:03 |
9:37 |
|
| 1/31/2012 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
49:05 |
9:49 |
|
| 1/30/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:55 |
9:19 |
|
| 1/26/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:51 |
9:17 |
|
| 1/24/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:15 |
9:25 |
|
| 1/23/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:24 |
9:28 |
|
| 1/19/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:50 |
9:37 |
|
| 1/18/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:03 |
9:21 |
|
| 1/16/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
30:08 |
10:03 |
|
| 1/15/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:02 |
9:41 |
|
| 1/2/2012 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
30:14 |
10:05 |
|
| 12/31/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
31:46 |
10:36 |
|
| 10/14/2011 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
48:06 |
9:38 |
|
| 10/10/2011 |
Run |
Biff's House 924 Ash |
Workout |
1.2 mi |
11:01 |
9:07 |
|
| 9/7/2011 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
48:10 |
9:38 |
|
| 9/2/2011 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:24 |
9:29 |
|
| 8/31/2011 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
50:17 |
10:04 |
|
| 7/31/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:41 |
9:54 |
|
| 7/1/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:27 |
9:29 |
|
| 6/28/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:51 |
9:57 |
|
| 6/27/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:47 |
9:36 |
|
| 6/23/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:06 |
9:42 |
|
| 6/22/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:11 |
9:24 |
|
| 6/21/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:55 |
9:39 |
|
| 6/14/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
29:15 |
9:45 |
|
| 6/13/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:23 |
9:28 |
|
| 5/27/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:02 |
9:01 |
|
| 5/24/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:48 |
9:16 |
|
| 5/24/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:48 |
9:16 |
|
| 4/22/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:15 |
9:05 |
|
| 4/20/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:35 |
9:12 |
|
| 4/18/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:54 |
9:18 |
|
| 4/10/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:06 |
9:22 |
|
| 4/9/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:09 |
9:23 |
|
| 4/8/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:32 |
9:31 |
|
| 4/5/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:59 |
9:20 |
|
| 4/3/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:29 |
9:10 |
|
| 4/2/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:52 |
9:18 |
|
| 4/1/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:09 |
9:23 |
|
| 1/18/2011 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:42 |
9:14 |
|
| 12/3/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
26:35 |
8:52 |
|
| 11/30/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
26:48 |
8:56 |
|
| 10/30/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:06 |
9:22 |
|
| 10/13/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:22 |
9:08 |
|
| 10/12/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:10 |
9:24 |
|
| 10/9/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
26:16 |
8:46 |
|
| 10/8/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:30 |
9:10 |
|
| 10/7/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:22 |
9:08 |
|
| 10/5/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:44 |
9:15 |
|
| 10/4/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
27:56 |
9:19 |
|
| 9/24/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
30:23 |
10:08 |
|
| 3/11/2010 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:00 |
9:24 |
|
| 3/1/2010 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:37 |
9:08 |
|
| 2/23/2010 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
46:54 |
9:23 |
|
| 2/8/2010 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:25 |
9:29 |
|
| 1/26/2010 |
Run |
Biff's House 924 Ash |
Workout |
3.0 mi |
28:29 |
9:30 |
|
| 2/21/2009 |
Run |
Biff's House 924 Ash |
Workout |
1.5 mi |
13:03 |
8:42 |
|
| 2/2/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
43:46 |
8:46 |
|
| 1/28/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
43:19 |
8:40 |
|
| 1/26/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:16 |
9:04 |
|
| 1/21/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
44:37 |
8:56 |
|
| 1/14/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:08 |
9:02 |
|
| 1/12/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:19 |
9:04 |
|
| 1/10/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
43:56 |
8:48 |
|
| 1/7/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
45:54 |
9:11 |
|
| 1/5/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
46:31 |
9:19 |
|
| 1/3/2009 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
44:57 |
9:00 |
|
| 12/29/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:42 |
9:33 |
|
| 12/21/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:44 |
9:33 |
|
| 12/18/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
48:16 |
9:40 |
|
| 12/16/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:33 |
9:31 |
|
| 12/14/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
48:43 |
9:45 |
|
| 12/13/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
46:55 |
9:23 |
|
| 12/10/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
49:25 |
9:53 |
|
| 12/7/2008 |
Run |
Biff's House 924 Ash |
Workout |
5.0 mi |
47:05 |
9:25 |
|
|