| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
Regional Park |
Workout |
4.0 mi |
34:32 |
8:38 |
 |
| 10/20/2013 |
Run |
Regional Park |
Workout |
3.1 mi |
38:32 |
12:19 |
|
| 10/19/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
58:02 |
10:06 |
|
| 10/17/2013 |
Run |
Regional Park |
Workout |
5.3 mi |
45:13 |
8:37 |
|
| 10/9/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
51:50 |
9:01 |
|
| 10/5/2013 |
Run |
Regional Park |
Workout |
6.0 mi |
55:00 |
9:10 |
|
| 9/19/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
43:56 |
8:48 |
|
| 9/18/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
43:27 |
8:42 |
|
| 9/14/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
52:49 |
9:10 |
|
| 9/5/2013 |
Run |
Regional Park |
Workout |
3.1 mi |
31:34 |
10:11 |
|
| 9/4/2013 |
Run |
Regional Park |
Workout |
3.3 mi |
37:01 |
11:13 |
|
| 9/2/2013 |
Run |
Regional Park |
Workout |
5.0 mi |
54:12 |
10:51 |
|
| 7/18/2013 |
Run |
Regional Park |
Workout |
4.0 mi |
35:56 |
9:00 |
|
| 7/15/2013 |
Run |
Regional Park |
Workout |
10.0 mi |
1:33:34 |
9:22 |
|
| 7/11/2013 |
Run |
Regional Park |
Workout |
4.0 mi |
36:44 |
9:11 |
|
| 5/3/2013 |
Run |
Regional Park |
Workout |
11.3 mi |
1:36:36 |
8:36 |
|
| 4/26/2013 |
Run |
Regional Park |
Workout |
10.0 mi |
1:29:39 |
8:58 |
|
| 4/22/2013 |
Run |
Regional Park |
Workout |
5.6 mi |
50:16 |
8:56 |
|
| 4/20/2013 |
Run |
Regional Park |
Workout |
0.8 mi |
6:55 |
8:46 |
|
| 4/19/2013 |
Run |
Regional Park |
Workout |
5.8 mi |
48:59 |
8:32 |
|
| 4/4/2013 |
Run |
Regional Park |
Workout |
7.0 mi |
1:00:41 |
8:41 |
|
| 4/1/2013 |
Run |
Regional Park |
Workout |
7.8 mi |
1:09:37 |
8:55 |
|
| 3/30/2013 |
Run |
Regional Park |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 3/29/2013 |
Run |
Regional Park |
Workout |
4.4 mi |
38:08 |
8:42 |
|
| 3/27/2013 |
Run |
Regional Park |
Workout |
4.2 mi |
36:07 |
8:41 |
|
| 3/24/2013 |
Run |
Regional Park |
Workout |
2.5 mi |
21:29 |
8:40 |
|
| 12/22/2012 |
Run |
Regional Park |
Workout |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
Regional Park |
Workout |
10.8 mi |
1:49:33 |
10:07 |
|
| 12/1/2012 |
Run |
Regional Park |
Workout |
10.6 mi |
1:43:10 |
9:47 |
|
| 11/22/2012 |
Run |
Regional Park |
Workout |
5.0 mi |
48:31 |
9:43 |
|
| 11/4/2012 |
Run |
Regional Park |
Workout |
5.0 mi |
50:32 |
10:07 |
|
| 10/7/2012 |
Run |
Regional Park |
Workout |
5.5 mi |
57:08 |
10:22 |
|
| 6/23/2012 |
Run |
Regional Park |
Workout |
4.0 mi |
44:47 |
11:12 |
|
| 5/5/2012 |
Run |
Regional Park |
Workout |
7.5 mi |
1:18:50 |
10:31 |
|
| 3/11/2012 |
Run |
Regional Park |
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 2/19/2012 |
Run |
Regional Park |
Workout |
5.0 mi |
48:43 |
9:45 |
|
| 3/13/2011 |
Run |
Regional Park |
Workout |
4.0 mi |
39:58 |
10:00 |
|
| 3/6/2011 |
Run |
Regional Park |
Workout |
4.0 mi |
38:51 |
9:43 |
|
|