| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Track AHS |
Workout |
0.5 mi |
4:54 |
9:48 |
 |
| 8/26/2007 |
Run |
Track AHS |
Workout |
1.5 mi |
16:48 |
11:12 |
|
| 9/2/2006 |
Run |
Track AHS |
Workout |
1.0 mi |
10:47 |
10:47 |
|
| 8/26/2006 |
Run |
Track AHS |
Workout |
1.0 mi |
10:53 |
10:53 |
|
| 6/24/2006 |
Run |
Track AHS |
Workout |
0.8 mi |
9:00 |
12:00 |
|
| 6/21/2006 |
Run |
Track AHS |
Workout |
1.0 mi |
11:34 |
11:34 |
|
| 6/18/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
16:12 |
12:58 |
|
| 6/16/2006 |
Run |
Track AHS |
Workout |
0.7 mi |
8:44 |
12:29 |
|
| 6/12/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
15:54 |
12:44 |
|
| 6/10/2006 |
Run |
Track AHS |
Workout |
2.0 mi |
23:09 |
11:35 |
|
| 6/8/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
15:57 |
12:46 |
|
| 6/4/2006 |
Run |
Track AHS |
Workout |
1.5 mi |
18:20 |
12:14 |
|
| 6/2/2006 |
Run |
Track AHS |
Workout |
1.8 mi |
21:11 |
11:47 |
|
| 5/26/2006 |
Run |
Track AHS |
Workout |
0.5 mi |
6:00 |
12:00 |
|
| 5/24/2006 |
Run |
Track AHS |
Workout |
1.1 mi |
16:35 |
14:49 |
|
| 5/21/2006 |
Run |
Track AHS |
Workout |
0.5 mi |
6:00 |
12:00 |
|
| 4/23/2006 |
Run |
Track AHS |
Workout |
2.3 mi |
25:27 |
11:19 |
|
| 4/20/2006 |
Run |
Track AHS |
Workout |
1.5 mi |
16:35 |
11:04 |
|
| 4/16/2006 |
Run |
Track AHS |
Workout |
1.0 mi |
10:52 |
10:52 |
|
| 2/12/2006 |
Run |
Track AHS |
Workout |
0.8 mi |
8:54 |
11:52 |
|
| 2/9/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
14:02 |
11:14 |
|
| 2/7/2006 |
Run |
Track AHS |
Workout |
2.0 mi |
21:52 |
10:56 |
|
| 2/2/2006 |
Run |
Track AHS |
Workout |
2.0 mi |
21:13 |
10:37 |
|
| 1/30/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
15:01 |
12:01 |
|
| 1/28/2006 |
Run |
Track AHS |
Workout |
1.5 mi |
16:47 |
11:12 |
|
| 1/26/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
13:34 |
10:52 |
|
| 1/24/2006 |
Run |
Track AHS |
Workout |
1.3 mi |
13:00 |
10:24 |
|
| 1/20/2006 |
Run |
Track AHS |
Workout |
1.5 mi |
15:59 |
10:40 |
|
| 1/17/2006 |
Run |
Track AHS |
Workout |
0.5 mi |
5:19 |
10:38 |
|
| 1/15/2006 |
Run |
Track AHS |
Workout |
1.4 mi |
14:00 |
10:00 |
|
| 11/26/2005 |
Run |
Track AHS |
Workout |
1.0 mi |
11:20 |
11:20 |
|
| 11/23/2005 |
Run |
Track AHS |
Workout |
3.3 mi |
35:49 |
11:02 |
|
| 11/20/2005 |
Run |
Track AHS |
Workout |
0.8 mi |
8:22 |
11:10 |
|
| 11/18/2005 |
Run |
Track AHS |
Workout |
2.3 mi |
25:15 |
11:14 |
|
| 11/15/2005 |
Run |
Track AHS |
Workout |
1.3 mi |
13:28 |
10:47 |
|
| 11/13/2005 |
Run |
Track AHS |
Workout |
1.3 mi |
13:52 |
11:06 |
|
| 11/8/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
32:43 |
10:55 |
|
| 11/5/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
28:15 |
9:25 |
|
| 11/4/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
32:39 |
10:53 |
|
| 11/2/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
31:56 |
10:39 |
|
| 10/30/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
31:15 |
10:25 |
|
| 10/29/2005 |
Run |
Track AHS |
Workout |
3.3 mi |
31:04 |
9:34 |
|
| 10/28/2005 |
Run |
Track AHS |
Workout |
2.3 mi |
23:30 |
10:27 |
|
| 10/25/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
32:15 |
10:45 |
|
| 10/21/2005 |
Run |
Track AHS |
Workout |
2.5 mi |
24:36 |
9:51 |
|
| 10/19/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
30:44 |
10:15 |
|
| 10/17/2005 |
Run |
Track AHS |
Workout |
0.8 mi |
9:23 |
12:31 |
|
| 10/13/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
29:35 |
9:52 |
|
| 10/12/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
29:34 |
9:52 |
|
| 10/10/2005 |
Run |
Track AHS |
Workout |
1.3 mi |
13:45 |
11:00 |
|
| 10/8/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
31:23 |
10:28 |
|
| 10/5/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
30:59 |
10:20 |
|
| 10/3/2005 |
Run |
Track AHS |
Workout |
2.0 mi |
20:43 |
10:22 |
|
| 9/30/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
32:17 |
10:46 |
|
| 9/29/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
29:01 |
9:41 |
|
| 9/27/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
34:14 |
11:25 |
|
| 9/25/2005 |
Run |
Track AHS |
Workout |
3.3 mi |
32:57 |
10:09 |
|
| 9/23/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
31:57 |
10:39 |
|
| 9/22/2005 |
Run |
Track AHS |
Workout |
2.5 mi |
26:01 |
10:25 |
|
| 9/20/2005 |
Run |
Track AHS |
Workout |
2.0 mi |
21:01 |
10:31 |
|
| 9/16/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
31:56 |
10:39 |
|
| 9/13/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
29:52 |
9:58 |
|
| 9/12/2005 |
Run |
Track AHS |
Workout |
1.5 mi |
15:06 |
10:04 |
|
| 9/10/2005 |
Run |
Track AHS |
Workout |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2005 |
Run |
Track AHS |
Workout |
4.0 mi |
41:04 |
10:16 |
|
|