Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/21/2011 Run   Easy 2.1 mi 36:00 17:09
5/23/2011 Run   Easy 1.5 mi 24:44 16:30
5/25/2011 Run   Easy 2.3 mi 28:00 12:11
5/26/2011 Run   Easy 1.4 mi 28:45 20:33
5/29/2011 Run   Easy 3.6 mi 47:00 13:04
5/31/2011 Run   Easy 2.2 mi 33:02 15:01
6/2/2011 Run   Easy 2.1 mi 45:00 21:26
6/6/2011 Run   Easy 3.2 mi 51:15 16:01
6/7/2011 Run   Easy 1.5 mi 24:00 16:00
6/9/2011 Run   Easy 1.3 mi 25:01 20:01
6/9/2011 Run   Easy 3.3 mi 45:04 13:52
6/11/2011 Run   Easy 3.3 mi 41:04 12:27
6/12/2011 Run   Easy 2.5 mi 36:02 14:25
6/14/2011 Run   Easy 1.5 mi 20:09 13:26
6/16/2011 Run   Easy 3.5 mi 44:58 12:51
6/20/2011 Run   Easy 3.2 mi 1:14:15 23:35
6/22/2011 Run   Easy 2.5 mi 45:00 18:00
6/25/2011 Run   Easy 1.7 mi 50:30 30:37
6/26/2011 Run   Easy 1.7 mi 28:16 16:50
6/27/2011 Run   Easy 3.2 mi 50:00 15:50
6/29/2011 Run   Easy 3.5 mi 51:47 15:01
7/2/2011 Run   Easy 3.0 mi 40:44 13:35
7/4/2011 Run   Easy 3.0 mi 42:44 14:15
7/6/2011 Run   Easy 3.1 mi 38:15 12:30
7/7/2011 Run   Easy 2.0 mi 30:00 15:00
7/11/2011 Run   Easy 4.0 mi 57:00 14:15
7/12/2011 Run   Easy 2.1 mi 28:00 13:20
7/13/2011 Run   Easy 2.0 mi 27:13 13:21
7/16/2011 Run
Louetta Run
 Easy 4.0 mi 1:11:24 17:51
7/18/2011 Run   Easy 2.9 mi 38:23 13:17
7/19/2011 Run   Easy 3.8 mi 49:13 13:08
7/22/2011 Run   Easy 2.4 mi 34:14 14:24
7/26/2011 Run   Easy 5.2 mi 1:05:00 12:33
7/27/2011 Run   Easy 3.2 mi 41:01 12:54
8/8/2011 Run   Easy 3.9 mi 47:10 12:06
8/21/2011 Run   Easy 3.2 mi 39:54 12:19
8/22/2011 Run   Easy 5.1 mi 1:09:13 13:32
8/23/2011 Run
faulkey gully
 Easy 4.3 mi 54:00 12:30
8/30/2011 Run   Easy 3.0 mi 44:13 14:45
9/1/2011 Run
Goliad jogging trail
 Easy 3.8 mi 47:26 12:33
9/3/2011 Run
treadmill
 Easy 5.8 mi 1:05:00 11:09
9/4/2011 Run   Easy 4.0 mi 43:19 10:49
9/5/2011 Run   Easy 3.0 mi 34:59 11:40
9/7/2011 Run   Easy 3.8 mi 40:40 10:38
9/8/2011 Run   Easy 5.6 mi 1:00:22 10:53
9/11/2011 Run   Easy 2.5 mi 42:01 16:49
9/13/2011 Run   Easy 3.8 mi 42:20 11:16
9/14/2011 Run   Easy 3.7 mi 40:00 10:53
9/20/2011 Run   Easy 3.7 mi 40:13 10:53
9/21/2011 Run
treadmill
 Easy 6.1 mi 1:05:00 10:44
9/25/2011 Run
treadmill
 Easy 6.0 mi 1:05:00 10:48
9/26/2011 Run   Easy 5.7 mi 1:02:59 11:07
9/27/2011 Run
faulkey gully
 Easy 3.8 mi 42:07 11:13
9/28/2011 Run
cypress creek
 Easy 4.8 mi 1:00:18 12:41
9/29/2011 Run
Louetta Run
 Easy 2.8 mi 40:20 14:13
9/30/2011 Run
cypress creek
 Easy 4.8 mi 1:01:10 12:52
10/3/2011 Run
Louetta Run
 Easy 4.1 mi 43:18 10:30
10/4/2011 Run
treadmill
 Easy 5.7 mi 1:05:00 11:21
10/5/2011 Run
faulkey gully
 Easy 5.1 mi 54:03 10:35
10/6/2011 Run
faulkey gully
 Easy 9.1 mi 1:44:14 11:25
10/9/2011 Run
Louetta Run
 Easy 3.9 mi 45:31 11:35
10/12/2011 Run
McAllen Hike & Bike
 Easy 4.1 mi 44:46 10:49
10/13/2011 Run
McAllen Hike & Bike
 Easy 4.7 mi 48:19 10:13
10/15/2011 Run
treadmill
 Easy 6.2 mi 1:05:00 10:27
10/17/2011 Run
faulkey gully
 Easy 7.6 mi 1:20:09 10:32
10/18/2011 Run
Louetta Run
 Easy 5.2 mi 54:37 10:31
10/20/2011 Run
Louetta Run - Long
 Easy 8.4 mi 1:30:17 10:44
10/22/2011 Run
faulkey gully
 Easy 7.5 mi 1:20:39 10:47
10/29/2011 Run
Louetta Run
 Easy 2.7 mi 28:09 10:35
4/4/2012 Run
Louetta Run
 Easy 2.7 mi 55:46 20:26
5/25/2012 Run
spartan 202
 Easy 2.2 mi 30:23 13:49
5/26/2012 Run
spartan 202
 Easy 2.2 mi 30:24 13:50
5/29/2012 Run
spartan 202
 Easy 2.3 mi 30:54 13:27
8/23/2012 Run
treadmill
 Easy 4.0 mi 50:00 12:27
6/4/2013 Run   Easy 6.2 mi 56:07 9:00
6/5/2013 Run   Easy 6.0 mi 54:46 9:10
6/9/2013 Run   Easy 5.3 mi 44:39 8:23
6/11/2013 Run   Easy 6.0 mi 50:37 8:24
6/12/2013 Run
treadmill
 Easy 4.8 mi 45:00 9:27
6/18/2013 Run   Easy 5.9 mi 53:05 9:00
6/19/2013 Run   Easy 4.8 mi 45:53 9:29
6/23/2013 Run
cherry heirs trails
 Easy 5.1 mi 44:58 8:55
6/25/2013 Run
cherry heirs
 Easy 5.2 mi 43:20 8:19
6/27/2013 Run   Easy 5.8 mi 48:56 8:31
6/30/2013 Run   Easy 6.2 mi 51:36 8:22
7/3/2013 Run   Easy 6.1 mi 50:17 8:12
7/7/2013 Run   Easy 12.0 mi 1:49:45 9:08
7/16/2013 Run   Easy 4.5 mi 45:18 10:11
7/17/2013 Run   Easy 5.8 mi 59:23 10:18
7/21/2013 Run   Easy 16.1 mi 2:26:26 9:08
7/24/2013 Run
treadmill
 Easy 6.4 mi 1:05:00 10:09
7/28/2013 Run   Easy 4.9 mi 50:00 10:14
7/29/2013 Run
treadmill
 Easy 6.5 mi 1:05:00 9:58
7/31/2013 Run
treadmill
 Easy 6.5 mi 1:05:00 10:02
8/1/2013 Run   Easy 10.8 mi 2:08:31 11:53
8/6/2013 Run
treadmill
 Easy 12.4 mi 2:06:00 10:08
8/7/2013 Run
treadmill
 Easy 6.4 mi 1:05:00 10:06
8/8/2013 Run
treadmill
 Easy 6.4 mi 1:05:00 10:10
8/13/2013 Run
treadmill
 Easy 6.7 mi 1:05:00 9:43
8/17/2013 Run
treadmill
 Easy 12.8 mi 2:10:00 10:10
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