Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/22/2011 Bike   Easy 16.0 mi 1:05:00 4:04 8/29/2012 Bike   Easy 9.8 mi 35:00 3:35 1/9/2013 Bike stationary bike Easy 8.5 mi 30:00 3:32 2/23/2013 Bike stationary bike Easy 6.3 mi 35:00 5:33 6/22/2014 Bike gym spin Easy 15.4 mi 32:15 2:06 7/31/2012 Weights       20:00   8/16/2012 Weights       20:00   8/27/2012 Weights       20:00   8/28/2012 Weights       10:00   8/30/2012 Weights       20:00   9/5/2012 Weights       45:00   9/10/2012 Weights       20:00   9/19/2012 Weights       20:00   10/8/2012 Weights       20:00   10/10/2012 Weights       10:00   10/14/2012 Weights       20:00   10/25/2012 Weights       20:00   11/8/2012 Weights       10:00   11/12/2012 Weights       10:00   11/16/2012 Weights       20:00   11/19/2012 Weights       20:00   11/23/2012 Weights       30:00   11/26/2012 Weights       20:00   11/29/2012 Weights       20:00   11/30/2012 Weights       10:00   12/4/2012 Weights       10:00   12/6/2012 Weights       40:00   12/19/2012 Weights       20:00   2/7/2013 Weights       10:00   2/10/2013 Weights       10:00   2/19/2013 Weights       10:00   2/21/2013 Weights       20:00   2/28/2013 Weights       10:00   3/3/2013 Weights       10:00   3/7/2013 Weights       10:00   3/16/2013 Weights       30:00   3/20/2013 Weights       10:00   3/21/2013 Weights       10:00   3/24/2013 Weights       30:00   4/8/2013 Weights       10:00   4/9/2013 Weights       20:00   4/17/2013 Weights       10:00   4/19/2013 Weights       10:00   4/21/2013 Weights       20:00   4/28/2013 Weights       20:00   5/1/2013 Weights       10:00   5/4/2013 Weights       10:00   5/7/2013 Weights       10:00   5/9/2013 Weights       10:00   5/13/2013 Weights       10:00   5/17/2013 Weights       20:00   5/19/2013 Weights       20:00   5/23/2013 Weights       10:00   6/4/2013 Weights       10:00   6/15/2013 Weights       20:00   7/16/2013 Weights       10:00   7/18/2013 Weights       20:00   7/28/2013 Weights       20:00   8/11/2013 Weights       20:00   8/29/2013 Weights       10:00   9/3/2013 Weights       10:00   9/5/2013 Weights       20:00   9/14/2013 Weights       20:00   9/17/2013 Weights       10:00   9/18/2013 Weights       20:00   9/20/2013 Weights       30:00   9/26/2013 Weights       10:00   9/29/2013 Weights       20:00   10/1/2013 Weights       10:00   10/4/2013 Weights       10:00   10/6/2013 Weights       10:00   10/8/2013 Weights       30:00   10/14/2013 Weights       20:00   10/27/2013 Weights       25:00   10/31/2013 Weights       10:00   11/3/2013 Weights       10:00   11/9/2013 Weights       10:00   11/11/2013 Weights       5:00   11/23/2013 Weights       10:00   11/25/2013 Weights       15:00   1/13/2014 Weights       15:00   2/18/2014 Weights       10:00   2/28/2014 Weights       10:00   3/3/2014 Weights       10:00   3/19/2014 Weights       10:00   4/3/2014 Weights       16:00   4/7/2014 Weights       10:00   4/10/2014 Weights       10:00   2/20/2015 Weights       9:00   2/26/2015 Weights       10:30   3/8/2015 Weights       12:00   3/9/2015 Weights       10:00   3/30/2015 Weights       10:00   6/5/2015 Weights       10:00   7/2/2014 active rest Lakeshore Trail Default 2.6 mi 2:00:35 46:34 5/13/2011 Run   Easy 0.8 mi 31:02 38:48 5/16/2011 Run   Easy 3.3 mi 54:58 16:40 5/17/2011 Run   Easy 3.8 mi 1:01:00 16:04 5/19/2011 Run   Easy 1.4 mi 16:00 11:26 5/19/2011 Run   Easy 3.1 mi 53:45 17:21