Notes
Part of a 4 400 relay ( W. 60) Masters competition World record 9with Wendy Fraser 1 1:31;08,
Wilma 2 1:47.23
Pat Boost 3 1:50.6
linda Jones 4 1:36.05
Warm UP . 3.2k easy ) On treadmill
then dynamic drill A, B
accelerations (4 )
200 m x2 at 8.1 on treadmill with 200 between )