Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2019 Run
Brick
Easy 4.0 km 28:13 7:04
6/15/2019 Bike
trainer TT bike
Long 41.2 km 1:49:10 2:39
6/15/2019 Swim
lakeside
Free Style 1.3 km 41:26 31:53
6/14/2019 Swim
Y masters
Free Style 2.0 km 1:00:00 30:00
6/12/2019 Swim
14 mile rd
Free Style 0.3 km 17:49 52:25
6/12/2019 Bike
trainer TT bike
Interval 6.6 km 20:43 3:08
6/11/2019 Swim
Y masters
Free Style 2.0 km 53:09 26:35
6/11/2019 Run
TD waterhouse
Interval 8.7 km 56:18 6:28
6/10/2019 Run
Treadmill
Easy 3.3 km 20:52 6:18
6/10/2019 Weights       1:00  
6/9/2019 Run
Springbank Park
Long 11.0 km 1:11:30 6:30
6/9/2019 Swim
CGAC
Free Style 2.0 km 59:36 29:48
6/8/2019 Bike
trainer TT bike
Long 59.1 km 2:35:00 2:38
6/7/2019 Swim
Y masters
Free Style 1.8 km 46:43 25:58
6/7/2019 Run
Treadmill
Easy 2.0 km 13:00 6:30
6/7/2019 Weights       0:45  
6/4/2019 Run
elsie Perrin
Easy 7.0 km 50:00 7:09
6/4/2019 Swim
Y masters
Free Style 2.2 km 1:01:00 27:44
6/2/2019 Run
Springbank Park
Easy 8.4 km 1:04:00 7:38
6/1/2019 Bike
trainer TT bike
Long 53.6 km 2:14:11 2:31
6/1/2019 Run
14 mile rd
Easy 2.0 km 13:04 6:32
5/31/2019 Swim
Y masters
Free Style 1.9 km 1:00:00 31:35
5/29/2019 Weights       1:00  
5/28/2019 Swim
Y masters
Free Style 1.8 km 52:04 28:56
5/28/2019 Run
gabbi skills
Easy 5.0 km 35:25 7:05
5/27/2019 Bike
trainer TT bike
Easy 22.0 km 46:41 2:08
5/26/2019 Run
Springbank Park
Easy 5.0 km 35:35 7:07
5/26/2019 Bike
trainer TT bike
Easy 15.0 km 31:19 2:06
5/26/2019 Bike
Springbank Park
Easy 6.0 km 17:51 2:59
5/26/2019 Swim
Bostwick Y
Free Style 1.2 km 35:28 29:34
5/25/2019 Other
Springbank walk
Default 8.7 km 1:31:51 10:34
5/24/2019 Other
Springbank walk
Default 6.8 km 1:20:45 11:53
5/21/2019 Run
Springbank Park
Easy 2.0 km 14:57 7:29
5/21/2019 Other
Springbank walk
Default 5.2 km 1:06:48 12:48
5/20/2019 Other
Springbank walk
Default 4.6 km 55:15 12:01
5/20/2019 Run
Springbank Park
Easy 1.4 km 10:17 7:21
5/19/2019 Bike
centennial public school
Long 68.4 km 2:50:00 2:30
5/19/2019 Run
Brick
Easy 1.0 km 7:30 7:30
5/18/2019 Run
RC relays
Interval 8.4 km 47:59 5:43
5/18/2019 Swim
Y masters
Free Style 2.4 km 1:07:00 27:55
5/17/2019 Swim
Y masters
Free Style 2.1 km 51:33 24:33
5/16/2019 Run
Springbank Park
Interval 7.0 km 46:32 6:39
5/16/2019 Run
Sharon's creek brick 2x2
Interval 4.0 km 26:26 6:37
5/16/2019 Bike
sharons creek
Interval 21.2 km 56:51 2:41
5/14/2019 Swim
Y masters
Free Style 2.2 km 55:17 25:43
5/14/2019 Run
track
Easy 2.9 km 20:36 7:10
5/13/2019 Run
Treadmill
Easy 2.0 km 13:10 6:35
5/13/2019 Weights       1:00  
5/12/2019 Run
long
Easy 11.1 km 1:11:08 6:25
5/11/2019 Run
Brick
Easy 5.5 km 36:00 6:33
5/11/2019 Bike
centennial public school
Long 56.6 km 2:33:00 2:43
5/10/2019 Run
Treadmill
Easy 2.4 km 15:53 6:33
5/10/2019 Swim
Y masters
Free Style 2.0 km 52:15 26:08
5/10/2019 Weights       1:15  
5/9/2019 Run
Brick
Easy 2.5 km 17:37 7:03
5/9/2019 Bike
watts
Interval 29.0 km 54:00 1:52
5/9/2019 Run
dam hill
Interval 7.7 km 49:24 6:25
5/7/2019 Run
elsie Perrin
Hill 10.0 km 1:04:14 6:26
5/7/2019 Swim
Y masters
Free Style 2.1 km 1:03:51 30:25
5/6/2019 Bike
gabbi skills
Interval 7.0 km 35:00 5:00
5/5/2019 Run
long
Easy 15.0 km 1:34:45 6:19
5/5/2019 Swim
LAC
Free Style 2.4 km 1:11:42 29:53
5/4/2019 Run
Brick
Easy 5.0 km 34:08 6:50
5/4/2019 Bike
watts
Long 70.0 km 2:30:00 2:09
5/3/2019 Swim
Y masters
Free Style 2.0 km 56:24 28:12
5/2/2019 Bike
watts
Interval 28.6 km 1:04:12 2:15
5/1/2019 Run
Treadmill
Easy 2.0 km 13:32 6:46
5/1/2019 Weights       1:00  
4/30/2019 Swim
Y masters
Free Style 1.8 km 44:12:00 24:33:20
4/30/2019 Run
Springbank Park
Interval 11.3 km 1:12:00 6:23
4/29/2019 Run
Treadmill
Easy 2.0 km 13:16 6:38
4/29/2019 Weights       1:00  
4/29/2019 Bike
watts
Interval 24.0 km 52:00 2:10
4/29/2019 Run
Brick
Easy 2.0 km 14:00 7:00
4/28/2019 Run
Brick
Easy 14.0 km 1:28:39 6:20
4/28/2019 Swim
LAC
Free Style 2.4 km 1:09:55 29:08
4/27/2019 Run
Brick
Easy 5.1 km 35:23 6:56
4/27/2019 Bike
watts
Long 70.0 km 2:35:22 2:14
4/26/2019 Swim
Bostwick Y
Free Style 2.0 km 58:07 29:04
4/25/2019 Bike
watts
Interval 28.0 km 1:02:00 2:13
4/24/2019 Swim
Bostwick Y
Free Style 2.3 km 1:06:00 28:42
4/24/2019 Run
Treadmill
Easy 2.0 km 13:37 6:49
4/24/2019 Weights       57:10  
4/23/2019 Run
elsie Perrin
Hill 9.5 km 1:01:26 6:28
4/22/2019 Run
Brick
Easy 2.0 km 13:07 6:34
4/22/2019 Run
Treadmill
Easy 2.0 km 13:11 6:36
4/22/2019 Weights       1:00:00  
4/22/2019 Bike
watts
Interval 29.0 km 58:00 2:00
4/21/2019 Run
Springbank Park
Long 12.7 km 1:20:26 6:20
4/21/2019 Swim
LAC
Free Style 2.4 km 1:10:00 29:10
4/20/2019 Run
Brick
Interval 5.0 km 34:04 6:49
4/20/2019 Bike
watts
Long 60.0 km 2:23:00 2:23
4/19/2019 Swim
Bostwick Y
Free Style 2.2 km 1:05:31 29:47
4/19/2019 Run
Treadmill
Long 3.2 km 19:58 6:15
4/19/2019 Weights       55:00:00  
4/18/2019 Bike
watts
Interval 23.0 km 50:00 2:11
4/17/2019 Run
Treadmill
Easy 2.0 km 13:19 6:40
4/17/2019 Weights       1:00:00  
4/16/2019 Swim
Y masters
Free Style 2.1 km 58:31 27:52
4/16/2019 Run
Springbank Park
Hill 10.0 km 1:06:18 6:38