Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2019 Run
Springbank Park
Long 20.0 km 2:14:36 6:44
3/23/2019 Bike
watts
Easy 48.0 km 1:40:00 2:05
3/23/2019 Run
RC Powerhouse
Race 5.0 km 27:42 5:33
3/23/2019 Run
powerhouse
Easy 2.6 km 17:00 6:33
3/22/2019 Swim
Y masters
Free Style 1.7 km 46:42 27:29
3/22/2019 Weights       1:00:00  
3/22/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
3/21/2019 Run
Treadmill
Easy 6.4 km 41:21 6:28
3/20/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
3/20/2019 Weights       1:10:00  
3/19/2019 Run
BMO track
Interval 10.0 km 1:02:19 6:14
3/19/2019 Swim
Y masters
Free Style 2.0 km 1:01:06 30:33
3/18/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
3/18/2019 Weights       1:00:00  
3/18/2019 Bike
watts
Easy 30.0 km 1:13:31 2:28
3/17/2019 Bike
watts
Long 45.0 km 1:45:00 2:20
3/17/2019 Run
Brick
Easy 4.0 km 26:37 6:40
3/17/2019 Swim
Y masters
Free Style 2.2 km 1:00:00 27:17
3/16/2019 Run
Springbank Park
Long 24.0 km 2:44:17 6:51
3/15/2019 Swim
Y masters
Free Style 2.2 km 58:59 26:49
3/15/2019 Weights       40:00  
3/15/2019 Run
Treadmill
Easy 2.0 km 12:30 6:15
3/14/2019 Run
Treadmill
Long 10.4 km 1:01:40 5:56
3/14/2019 Bike
watts
Default 30.0 km 1:01:22 2:03
3/13/2019 Run
Treadmill
Easy 1.7 km 11:24 6:43
3/13/2019 Weights       1:15:00  
3/12/2019 Swim
Y masters
Free Style 2.0 km 58:00 29:00
3/12/2019 Run
BMO track
Interval 11.0 km 1:08:00 6:11
3/11/2019 Bike
watts
Easy 33.0 km 1:08:00 2:04
3/10/2019 Run
Treadmill
Long 22.0 km 2:25:00 6:36
3/10/2019 Swim
Bostwick Y
Free Style 2.0 km 57:07 28:34
3/9/2019 Run
Brick
Long 2.0 km 14:17 7:09
3/9/2019 Bike
watts
Tempo 60.0 km 2:45:00 2:45
3/8/2019 Swim
Y masters
Mixed 1.8 km 40:22 22:26
3/8/2019 Run
Treadmill
Easy 1.6 km 10:43 6:42
3/8/2019 Weights       1:00:00  
3/7/2019 Run
Treadmill
Tempo 10.0 km 59:04 5:55
3/7/2019 Bike
watts
Tempo 32.7 km 1:10:00 2:09
3/6/2019 Weights       1:00:00  
3/6/2019 Run
Treadmill
Long 1.6 km 10:46 6:44
3/5/2019 Swim
Y masters
Mixed 2.0 km 57:54 28:57
3/5/2019 Run
track
Tempo 9.5 km 1:01:00 6:26
3/4/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
3/4/2019 Weights       50:03  
3/4/2019 Bike
watts
Easy 31.5 km 1:05:00 2:04
3/3/2019 Bike
watts
Long 58.0 km 2:30:00 2:36
3/3/2019 Run
Brick
Easy 3.0 km 23:48 7:56
3/3/2019 Swim
Bostwick Y
Mixed 2.0 km 53:00:18 26:30:09
3/2/2019 Run
Springbank Park
Long 16.0 km 1:53:24 7:06
3/1/2019 Swim
Y masters
Mixed 2.3 km 58:14 25:20
3/1/2019 Weights       1:00  
2/28/2019 Bike
watts
Hill 28.7 km 1:01:02 2:08
2/28/2019 Run
Treadmill
Tempo 10.0 km 1:01:02 6:07
2/27/2019 Weights       1:00  
2/27/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
2/27/2019 Run
Treadmill
Easy 1.6 km 11:00 6:53
2/26/2019 Run
BMO track
Interval 11.5 km 1:07:42 5:54
2/26/2019 Swim
Y masters
Mixed 2.0 km 1:03:04 31:32
2/25/2019 Bike
watts
Easy 27.8 km 57:01 2:03
2/25/2019 Weights       1:00  
2/24/2019 Run
Treadmill
Long 20.0 km 2:08:14 6:25
2/23/2019 Bike
watts
Long 55.3 km 2:03:30 2:14
2/23/2019 Run
Brick
Easy 4.5 km 32:03 7:08
2/22/2019 Swim
Y masters
Mixed 1.9 km 53:44 28:17
2/22/2019 Run
Treadmill
Easy 2.0 km 12:31 6:16
2/22/2019 Weights       52:00  
2/21/2019 Swim
CBY
Mixed 1.3 km 38:04 29:17
2/21/2019 Bike
watts
Tempo 20.4 km 41:01 2:01
2/19/2019 Swim
Y masters
Mixed 1.9 km 52:37 27:42
2/19/2019 Run
BMO track
Interval 8.3 km 51:46 6:16
2/18/2019 Run
Treadmill
Easy 1.6 km 11:19 7:05
2/18/2019 Weights       1:00:00  
2/18/2019 Bike
watts
Tempo 21.9 km 51:02 2:20
2/17/2019 Run
Springbank Park
Long 18.2 km 2:00:00 6:36
2/17/2019 Swim
Bostwick Y
Mixed 1.5 km 40:09 26:46
2/16/2019 Run
Brick
Easy 4.0 km 28:56 7:14
2/16/2019 Bike
watts
Long 44.7 km 1:51:08 2:30
2/15/2019 Swim
Y masters
Mixed 1.9 km 1:00:00 31:35
2/14/2019 Bike
watts
Interval 27.3 km 1:00:00 2:12
2/13/2019 Run
Bostwick Y
Easy 1.6 km 11:00 6:53
2/13/2019 Weights       45:00  
2/12/2019 Run
BMO track
Interval 11.7 km 1:18:29 6:43
2/11/2019 Bike
watts
Interval 26.4 km 1:00:00 2:17
2/10/2019 Run
Springbank Park
Long 12.2 km 1:27:00 7:08
2/8/2019 Run
Treadmill
Easy 1.6 km 11:30 7:12
2/8/2019 Weights       15:00  
2/8/2019 Swim
Bostwick Y
Mixed 1.2 km 41:16 34:24
2/7/2019 Run
Treadmill
Interval 10.0 km 59:29 5:57
2/5/2019 Run
BMO track
Interval 11.0 km 1:15:00 6:50
2/5/2019 Swim
Y masters
Mixed 2.0 km 1:01:14 31:25
2/4/2019 Swim
Bostwick Y
Mixed 1.9 km 1:03:29 33:25
2/4/2019 Bike
watts
Interval 22.5 km 50:00 2:14
2/3/2019 Run
Springbank Park
Long 18.0 km 2:00:00 6:40
2/2/2019 Run
Brick
Easy 3.0 km 21:07 7:03
2/2/2019 Bike
watts
Long 46.5 km 1:45:00 2:16
2/1/2019 Swim
Y masters
Mixed 2.1 km 1:00:00 28:35
2/1/2019 Weights       30:00  
2/1/2019 Run
Treadmill
Easy 1.6 km 10:30 6:34
1/31/2019 Run
Treadmill
Tempo 10.4 km 1:01:04 5:53
1/31/2019 Bike
watts
Long 23.3 km 56:35 2:26