2/20/2018
10 km
59:14
5:56 km
Saucony Fast twitch 8 (orange)
1 mile warm and cool down at 5.4-5.8 .25 mile in between easy
then
.25 M at 7.6
.5 m at 7.4
.75 M at 7.2
.75 m at 7.2
.5 m At 7.4