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9/6/2010

Date

7:42 AM

Time

21.1 km

Distance

2:15:04

Duration

6:25 km

Pace

Equipment

Weight133 lb

kilojoules5521

VO2max31.7

Temperature18 C

Conditions

Effort8 / 10

Quality8 / 10

Overall429 / 534 (80.3%)

Ages 55 - 595 / 13 (38.5%)

Gender167 / 241 (69.3%)

Wait Initializing charts...

great race, great weather, feet hurt a bit, took 2 ES Tylenol with A ....

ran with 2:15 pace bunny until 7 k

got a bit bogged at 7-8, 12-13, 15-16

had i blok at 6, gu at10, kickbutt at 16

Overall happy ...on a comeback ...blood work this week