| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
1.6 km |
8:45 |
5:29 |
 |
| 3/17/2015 |
Run |
Thompson Arena |
Easy |
5.8 km |
40:55 |
7:04 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:40 |
6:03 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:01 |
6:01 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:07 |
5:13 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:21 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:24 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:16 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:07 |
5:13 |
|
| 3/29/2015 |
Run |
hamilton |
Easy |
3.0 km |
22:20 |
7:27 |
|
| 3/31/2015 |
Run |
Treadmill |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Easy |
3.4 km |
23:47 |
7:00 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
10:13 |
6:24 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
10:58 |
6:51 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
10:08 |
6:20 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:13 |
6:13 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:42 |
|
| 4/8/2015 |
Run |
Springbank Park |
Easy |
2.4 km |
16:53 |
7:03 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:59 |
6:17 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
10:08 |
6:18 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:37 |
6:01 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:30 |
5:54 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:29 |
5:56 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:24 |
5:53 |
|
| 4/8/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
9:19 |
5:50 |
|
| 4/14/2015 |
Run |
Springbank Park |
Easy |
3.2 km |
20:47 |
6:30 |
|
| 4/14/2015 |
Run |
Springbank Park |
Interval |
3.3 km |
19:55 |
5:58 |
|
| 4/14/2015 |
Run |
Springbank Park |
Interval |
3.4 km |
20:06 |
6:00 |
|
| 4/26/2015 |
Run |
|
Easy |
3.0 km |
20:35 |
6:52 |
|
| 4/26/2015 |
Run |
Toledo |
Race |
5.0 km |
28:05 |
5:37 |
|
| 4/30/2015 |
Run |
Centennial Park MIss |
Easy |
5.0 km |
35:03 |
7:01 |
|
| 5/17/2015 |
Run |
Home to park |
Easy |
4.0 km |
29:39 |
7:25 |
|
| 5/17/2015 |
Run |
Springbank Park |
Tempo |
8.0 km |
48:42 |
6:05 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Easy |
7.9 km |
1:00:00 |
7:39 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:17 |
5:19 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.7 km |
3:07 |
4:49 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.7 km |
3:07 |
4:48 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:06 |
5:00 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:03 |
4:46 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:04 |
4:48 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:03 |
5:04 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:24 |
5:31 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:13 |
5:17 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:10 |
5:13 |
|
| 6/24/2015 |
Run |
Treadmill |
Interval |
0.8 km |
4:13 |
5:16 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
5.9 km |
42:30 |
7:11 |
|
| 6/27/2015 |
Run |
Treadmill |
Tempo |
10.0 km |
1:02:29 |
6:15 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Easy |
5.1 km |
34:29 |
6:43 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:01 |
4:41 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.7 km |
3:07 |
4:48 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:25 |
5:12 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:29 |
5:08 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:24 |
5:07 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.7 km |
3:17 |
4:59 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:04 |
4:48 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Easy |
2.4 km |
17:38 |
7:19 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:45 |
5:36 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:53 |
5:50 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:32 |
5:26 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:14 |
5:14 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:30 |
5:30 |
|
| 7/7/2015 |
Run |
Gibbons |
Interval |
1.0 km |
5:19 |
5:14 |
|
| 7/9/2015 |
Run |
Gibbons |
Easy |
2.5 km |
18:30 |
7:24 |
|
| 7/9/2015 |
Run |
Gibbons |
Tempo |
10.6 km |
1:04:30 |
6:06 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Easy |
6.0 km |
39:57 |
6:38 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:34 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:05 |
4:58 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:08 |
5:05 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:06 |
5:01 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:09 |
5:16 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:05 |
4:43 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Easy |
2.0 km |
14:50 |
7:26 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Easy |
4.4 km |
29:33 |
6:43 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Race |
5.0 km |
28:27 |
5:42 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Easy |
1.0 km |
7:37 |
7:33 |
|
| 7/21/2015 |
Run |
Gibbons |
Easy |
2.0 km |
14:15 |
7:08 |
|
| 7/21/2015 |
Run |
Gibbons |
Easy |
2.2 km |
15:41 |
7:10 |
|
| 7/21/2015 |
Run |
Gibbons |
Fartlek |
7.8 km |
51:52 |
6:42 |
|
| 8/4/2015 |
Run |
Gibbons |
Easy |
3.7 km |
24:39 |
6:40 |
|
| 8/4/2015 |
Run |
harris park loops 3 |
Fartlek |
6.8 km |
46:00 |
6:46 |
|
| 8/11/2015 |
Run |
Springbank Park |
Easy |
5.0 km |
36:22 |
7:16 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:42 |
5:35 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:48 |
5:45 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:52 |
5:46 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:43 |
5:40 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:30 |
5:24 |
|
| 8/11/2015 |
Run |
Springbank Park |
Interval |
1.0 km |
5:36 |
5:33 |
|
| 8/18/2015 |
Run |
Elim |
Easy |
2.5 km |
19:26 |
7:47 |
|
| 8/18/2015 |
Run |
Elim |
Interval |
1.2 km |
7:06 |
5:52 |
|
| 8/18/2015 |
Run |
Elim |
Interval |
1.2 km |
6:52 |
5:41 |
|
| 8/18/2015 |
Run |
Elim |
Interval |
1.2 km |
6:52 |
5:43 |
|
| 8/18/2015 |
Run |
Elim |
Interval |
1.2 km |
6:49 |
5:41 |
|
| 8/18/2015 |
Run |
Elim |
Interval |
1.2 km |
6:50 |
5:39 |
|
| 8/18/2015 |
Run |
Elim |
Easy |
2.5 km |
18:55 |
7:34 |
|
| 8/25/2015 |
Run |
TD waterhouse |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 8/25/2015 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:38 |
5:09 |
|
|