| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Elim |
Easy |
11.0 km |
1:15:24 |
6:52 |
 |
| 7/26/2012 |
Run |
Elim |
Easy |
7.1 km |
49:30 |
7:01 |
|
| 7/27/2012 |
Run |
Elim |
Easy |
1.1 km |
8:09 |
7:17 |
|
| 7/27/2012 |
Run |
Elim |
Tempo |
11.2 km |
1:13:00 |
6:32 |
|
| 7/27/2012 |
Run |
Elim |
Easy |
1.3 km |
9:18 |
7:09 |
|
| 7/29/2012 |
Run |
Springbank |
Long |
21.0 km |
2:25:44 |
6:57 |
|
| 8/1/2012 |
Run |
Springbank |
Easy |
7.5 km |
50:45 |
6:46 |
|
| 8/2/2012 |
Run |
Gibbons |
Easy |
1.5 km |
10:37 |
7:02 |
|
| 8/2/2012 |
Run |
Gibbons |
Tempo |
12.0 km |
1:19:16 |
6:37 |
|
| 8/5/2012 |
Run |
Springbank |
Tempo |
6.5 km |
39:56 |
6:09 |
|
| 8/5/2012 |
Run |
Springbank |
Interval |
0.9 km |
4:25 |
4:58 |
|
| 8/5/2012 |
Run |
Springbank |
Easy |
2.2 km |
15:10 |
6:54 |
|
| 8/8/2012 |
Run |
Springbank |
Easy |
7.0 km |
49:06 |
7:01 |
|
| 8/11/2012 |
Run |
Springbank |
Long |
33.0 km |
3:56:38 |
7:11 |
|
| 8/12/2012 |
Run |
Springbank |
Easy |
2.0 km |
14:41 |
7:21 |
|
| 8/12/2012 |
Run |
Springbank |
Tempo |
8.0 km |
49:38 |
6:12 |
|
| 8/12/2012 |
Run |
Springbank |
Easy |
2.4 km |
18:07 |
7:34 |
|
| 8/16/2012 |
Run |
Springbank |
Interval |
6.5 km |
40:07 |
6:11 |
|
| 8/16/2012 |
Run |
Springbank |
Easy |
6.1 km |
45:49 |
7:31 |
|
| 8/17/2012 |
Run |
Springbank |
Easy |
5.0 km |
34:55 |
6:59 |
|
| 8/17/2012 |
Run |
Springbank |
Long |
14.5 km |
1:30:23 |
6:15 |
|
| 8/23/2012 |
Run |
Gibbons |
Easy |
3.0 km |
21:34 |
7:11 |
|
| 8/23/2012 |
Run |
Gibbons |
Tempo |
13.0 km |
1:22:04 |
6:19 |
|
| 8/25/2012 |
Run |
Guy Lombardo |
Long |
35.0 km |
4:08:44 |
7:07 |
|
| 9/2/2012 |
Run |
Springbank |
Easy |
2.0 km |
14:27 |
7:14 |
|
| 9/2/2012 |
Run |
Springbank |
Tempo |
4.0 km |
25:00 |
6:16 |
|
| 9/2/2012 |
Run |
Springbank |
Tempo |
4.0 km |
25:01 |
6:16 |
|
| 9/2/2012 |
Run |
Springbank |
Easy |
2.0 km |
16:12 |
8:06 |
|
| 9/6/2012 |
Run |
Springbank |
Easy |
3.0 km |
22:07 |
7:20 |
|
| 9/6/2012 |
Run |
Springbank |
Tempo |
4.0 km |
23:50 |
5:58 |
|
| 9/9/2012 |
Run |
Springbank |
Easy |
3.1 km |
22:19 |
7:12 |
|
| 9/9/2012 |
Run |
Springbank |
Race |
21.2 km |
2:06:32 |
5:59 |
|
| 9/11/2012 |
Run |
Springbank |
Easy |
4.4 km |
30:11 |
6:57 |
|
| 9/12/2012 |
Run |
Springbank |
Easy |
10.7 km |
1:17:28 |
7:15 |
|
| 9/16/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:13:17 |
7:20 |
|
| 9/19/2012 |
Run |
Gibbons |
Easy |
7.0 km |
48:44 |
6:58 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:34 |
5:06 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:30 |
4:36 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:31 |
4:41 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:28 |
4:37 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:29 |
4:06 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:30 |
4:10 |
|
| 9/19/2012 |
Run |
Gibbons |
Easy |
0.2 km |
1:28 |
6:58 |
|
| 9/20/2012 |
Run |
Gibbons |
Easy |
3.0 km |
20:38 |
6:50 |
|
| 9/26/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:19 |
6:53 |
|
| 10/7/2012 |
Run |
Treadmill |
Long |
3.0 km |
19:00 |
6:20 |
|
| 10/11/2012 |
Run |
Gibbons |
Tempo |
6.0 km |
35:49 |
5:59 |
|
| 10/11/2012 |
Run |
Gibbons |
Easy |
3.3 km |
23:49 |
7:14 |
|
| 10/17/2012 |
Run |
Springbank |
Easy |
8.0 km |
59:38 |
7:27 |
|
| 10/22/2012 |
Run |
Gibbons |
Easy |
3.0 km |
21:20 |
7:10 |
|
| 10/22/2012 |
Run |
Gibbons |
Tempo |
6.0 km |
37:10 |
6:12 |
|
| 10/22/2012 |
Run |
Gibbons |
Easy |
1.1 km |
8:05 |
7:30 |
|
| 10/28/2012 |
Run |
Home |
Easy |
5.5 km |
39:20 |
7:10 |
|
| 10/28/2012 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:59 |
|
| 10/28/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:02 |
|
| 10/28/2012 |
Run |
Home |
Interval |
0.1 km |
0:35 |
4:54 |
|
| 10/28/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
4:40 |
|
| 11/2/2012 |
Run |
Springbank |
Easy |
8.0 km |
54:31 |
6:49 |
|
| 11/3/2012 |
Run |
Home |
Easy |
2.0 km |
14:24 |
7:06 |
|
| 11/3/2012 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:53 |
|
| 11/3/2012 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:27 |
|
| 11/3/2012 |
Run |
Home |
Interval |
0.1 km |
0:31 |
5:07 |
|
| 11/3/2012 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:12 |
|
| 11/4/2012 |
Run |
Home |
Race |
36.9 km |
4:22:14 |
7:07 |
|
| 11/7/2012 |
Run |
Home |
Easy |
7.0 km |
47:21 |
6:46 |
|
| 11/11/2012 |
Run |
Springbank |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 11/12/2012 |
Run |
Springbank |
Easy |
6.0 km |
38:15 |
6:23 |
|
| 11/15/2012 |
Run |
Home |
Easy |
6.0 km |
42:06 |
7:02 |
|
| 11/17/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:11:56 |
6:33 |
|
| 11/21/2012 |
Run |
Springbank |
Easy |
10.1 km |
1:02:48 |
6:14 |
|
| 11/25/2012 |
Run |
hamilton |
Easy |
10.0 km |
1:01:54 |
6:12 |
|
| 12/1/2012 |
Run |
Gibbons |
Long |
14.5 km |
1:36:24 |
6:39 |
|
| 12/6/2012 |
Run |
Guy Lombardo |
Easy |
6.0 km |
40:10 |
6:40 |
|
| 12/9/2012 |
Run |
Home |
Easy |
8.0 km |
55:22 |
6:56 |
|
| 12/14/2012 |
Run |
Springbank |
Easy |
2.1 km |
14:50 |
7:00 |
|
| 12/14/2012 |
Run |
Springbank |
Hill |
6.6 km |
45:47 |
6:55 |
|
| 12/14/2012 |
Run |
Springbank |
Easy |
2.1 km |
15:20 |
7:21 |
|
| 12/15/2012 |
Run |
Springbank |
Easy |
15.5 km |
1:50:16 |
7:07 |
|
| 12/16/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:10:27 |
7:03 |
|
| 12/18/2012 |
Run |
Gibbons |
Easy |
7.0 km |
46:37 |
6:39 |
|
| 12/22/2012 |
Run |
Springbank |
Easy |
14.0 km |
1:45:40 |
7:33 |
|
| 12/23/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:11:19 |
7:08 |
|
| 12/24/2012 |
Run |
Springbank |
Easy |
11.0 km |
1:20:29 |
7:20 |
|
| 12/28/2012 |
Run |
Springbank |
Hill |
10.1 km |
1:11:59 |
7:08 |
|
| 1/1/2013 |
Run |
Springbank |
Hill |
13.0 km |
1:30:59 |
7:00 |
|
| 1/5/2013 |
Run |
Guy Lombardo |
Long |
20.1 km |
2:16:42 |
6:49 |
|
| 1/6/2013 |
Run |
Springbank |
Easy |
8.2 km |
1:00:29 |
7:23 |
|
| 1/8/2013 |
Run |
Springbank |
Easy |
10.0 km |
1:12:00 |
7:13 |
|
| 1/9/2013 |
Run |
Guy Lombardo |
Easy |
6.1 km |
42:48 |
7:04 |
|
| 1/12/2013 |
Run |
Guy Lombardo |
Easy |
3.0 km |
20:33 |
6:52 |
|
| 1/12/2013 |
Run |
Springbank |
Tempo |
6.0 km |
35:35 |
5:56 |
|
| 1/12/2013 |
Run |
Guy Lombardo |
Easy |
3.0 km |
22:32 |
7:31 |
|
| 1/16/2013 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:28 |
6:53 |
|
| 1/23/2013 |
Run |
Guy Lombardo |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 1/26/2013 |
Run |
Springbank |
Easy |
1.6 km |
11:41 |
7:19 |
|
| 1/26/2013 |
Run |
Springbank |
Interval |
8.0 km |
49:21 |
6:11 |
|
| 1/30/2013 |
Run |
Springbank |
Easy |
8.1 km |
57:25 |
7:06 |
|
| 1/31/2013 |
Run |
RC route |
Easy |
13.4 km |
1:31:19 |
6:49 |
|
|