| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2015 |
Run |
Treadmill |
Default |
6.4 km |
40:44:00 |
6:21:53 |
 |
| 1/10/2015 |
Run |
Treadmill |
Long |
4.0 km |
26:15 |
6:34 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
7.2 km |
46:22 |
6:25 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 km |
52:08 |
6:31 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 km |
54:01 |
6:46 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Race |
21.1 km |
2:18:19 |
6:34 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Easy |
1.1 km |
9:04 |
8:15 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:15 |
5:30 |
|
| 12/27/2014 |
Run |
SBR Florida |
Easy |
2.6 km |
18:33 |
7:09 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:10:10 |
5:17:29 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:07 |
5:10 |
|
| 12/26/2014 |
Run |
SBR Florida |
Easy |
1.6 km |
11:07 |
6:57 |
|
| 12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
1:59 |
4:44 |
|
| 12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 12/26/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
1:58 |
4:41 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Tempo |
3.5 km |
20:21 |
5:49 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Easy |
2.5 km |
17:59 |
7:12 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.8 km |
13:00 |
7:14 |
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
1.0 km |
5:22 |
5:22 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 11/1/2014 |
Run |
disney Florida |
Easy |
3.2 km |
23:55 |
7:30 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.6 km |
36:51 |
10:15 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
3.0 km |
17:38 |
5:53 |
|
| 10/31/2014 |
Run |
disney Florida |
Easy |
5.0 km |
39:03 |
7:51 |
|
| 10/29/2014 |
Run |
Gibbons |
Easy |
4.2 km |
29:31:00 |
7:01:40 |
|
| 10/26/2014 |
Run |
Springbank Park |
Race |
10.0 km |
55:30:00 |
5:33:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Interval |
5.0 km |
25:30 |
5:06 |
|
| 10/17/2014 |
Run |
Banff centre |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 10/16/2014 |
Run |
Banff centre |
Tempo |
6.4 km |
39:55 |
6:15 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:23 |
7:17 |
|
| 10/5/2014 |
Run |
Corning NY |
Race |
21.1 km |
2:00:00 |
5:42 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.3 km |
2:32 |
7:27 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:35 |
4:28 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:30 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:34 |
4:42 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
1.4 km |
10:13 |
7:18 |
|
| 10/2/2014 |
Run |
Gibbons |
Interval |
8.0 km |
50:58 |
6:22 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.3 km |
18:12 |
5:37 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.2 km |
18:05 |
5:35 |
|
| 9/30/2014 |
Run |
Gibbons |
Easy |
2.4 km |
16:56 |
7:04 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:39 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:35 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:34 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:54 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:20 |
5:46 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:54 |
6:10 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:56 |
6:13 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
10:05 |
6:16 |
|
| 9/23/2014 |
Run |
Gibbons |
Easy |
1.8 km |
14:00 |
7:47 |
|
| 9/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
42:34 |
6:40 |
|
| 9/19/2014 |
Run |
Treadmill |
Tempo |
12.8 km |
1:17:00 |
6:01 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:27 |
4:52 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:30 |
4:59 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:34 |
5:18 |
|
| 9/16/2014 |
Run |
Gibbons |
Easy |
4.9 km |
36:52 |
7:32 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:09 |
5:37 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:06 |
5:40 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:26 |
4:58 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/10/2014 |
Run |
Treadmill |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:58 |
6:14 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:59 |
6:15 |
|
| 9/9/2014 |
Run |
Gibbons |
Easy |
4.2 km |
30:00 |
7:13 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:39 |
6:02 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/7/2014 |
Run |
RC Springbank Park |
Race |
21.1 km |
2:08:45 |
6:07 |
|
| 9/7/2014 |
Run |
Springbank Park |
Easy |
3.0 km |
21:15 |
7:05 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:00 |
5:26 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:57 |
5:16 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:53 |
5:14 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:58 |
5:17 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:53 |
5:16 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:52 |
5:10 |
|
| 8/26/2014 |
Run |
Gibbons |
Easy |
4.5 km |
31:22 |
6:59 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.8 km |
8:58 |
5:06 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:04 |
5:15 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:01 |
5:22 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Easy |
4.9 km |
36:19 |
7:25 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:34 |
5:34 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:41 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:14 |
5:11 |
|
| 8/12/2014 |
Run |
Gibbons |
Easy |
5.4 km |
38:39 |
7:10 |
|
| 8/6/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:16 |
6:25 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:15 |
5:12 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:11 |
5:11 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:16 |
5:14 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:25 |
5:23 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:22 |
5:19 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
4.6 km |
33:59 |
7:24 |
|
| 7/29/2014 |
Run |
Gibbons |
Fartlek |
7.8 km |
54:44 |
7:00 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
2.0 km |
15:52 |
7:49 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
1.9 km |
14:04 |
7:34 |
|
| 7/23/2014 |
Run |
peterborough |
Easy |
4.7 km |
34:53 |
7:26 |
|
|