| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Toledo Marathon |
Race |
42.2 km |
4:17:58 |
6:07 |
 |
| 3/30/2014 |
Run |
ATB |
Race |
30.0 km |
3:04:46 |
6:10 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Race |
21.1 km |
2:18:19 |
6:34 |
|
| 10/5/2014 |
Run |
Corning NY |
Race |
21.1 km |
2:00:00 |
5:42 |
|
| 9/7/2014 |
Run |
RC Springbank Park |
Race |
21.1 km |
2:08:45 |
6:07 |
|
| 6/7/2014 |
Run |
banff jasper relay |
Race |
19.7 km |
2:11:12 |
6:40 |
|
| 3/5/2015 |
Run |
Treadmill |
Tempo |
16.0 km |
1:41:08 |
6:20 |
|
| 5/19/2014 |
Run |
Watford |
Race |
16.0 km |
1:37:59 |
6:08 |
|
| 9/19/2014 |
Run |
Treadmill |
Tempo |
12.8 km |
1:17:00 |
6:01 |
|
| 3/12/2016 |
Run |
Treadmill |
Long |
12.0 km |
1:18:11 |
6:31 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
11.2 km |
1:14:27 |
6:39 |
|
| 2/24/2015 |
Run |
Treadmill |
Interval |
11.2 km |
1:10:14 |
6:17 |
|
| 2/12/2016 |
Run |
Treadmill |
Hill |
10.4 km |
1:06:55 |
6:27 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
10.0 km |
58:19 |
5:49 |
|
| 10/26/2014 |
Run |
Springbank Park |
Race |
10.0 km |
55:30:00 |
5:33:00 |
|
| 10/17/2014 |
Run |
Banff centre |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 2/23/2014 |
Run |
RC Chilly |
Race |
10.0 km |
57:36:00 |
5:45:36 |
|
| 5/3/2014 |
Run |
Toledo Marathon |
Race |
10.0 km |
1:06:47 |
6:41 |
|
| 7/15/2014 |
Run |
Gibbons |
Fartlek |
10.0 km |
1:05:14 |
6:32 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
9.6 km |
59:49 |
6:14 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
8.3 km |
58:12 |
7:01 |
|
| 5/21/2014 |
Run |
Watford |
Race |
8.0 km |
54:44 |
6:51 |
|
| 10/2/2014 |
Run |
Gibbons |
Interval |
8.0 km |
50:58 |
6:22 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
8.0 km |
53:29 |
6:42 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
8.0 km |
52:08 |
6:31 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 km |
54:01 |
6:46 |
|
| 1/18/2014 |
Run |
Treadmill |
Race |
8.0 km |
50:00 |
6:15 |
|
| 7/29/2014 |
Run |
Gibbons |
Fartlek |
7.8 km |
54:44 |
7:00 |
|
| 6/3/2014 |
Run |
banff |
Easy |
7.5 km |
52:04 |
6:57 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
7.2 km |
46:22 |
6:25 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
7.2 km |
52:09 |
7:15 |
|
| 4/22/2014 |
Run |
Springbank Park |
Interval |
6.6 km |
39:47 |
6:02 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 10/11/2013 |
Run |
Gibbons |
Easy |
6.5 km |
40:53 |
6:18 |
|
| 1/12/2015 |
Run |
Treadmill |
Default |
6.4 km |
40:44:00 |
6:21:53 |
|
| 10/16/2014 |
Run |
Banff centre |
Tempo |
6.4 km |
39:55 |
6:15 |
|
| 9/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
42:34 |
6:40 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Easy |
6.4 km |
42:30 |
6:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:15 |
|
| 2/25/2014 |
Run |
BMO |
Easy |
6.3 km |
42:48 |
6:48 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
6.2 km |
42:13 |
6:48 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Easy |
6.2 km |
42:00 |
6:47 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
6.1 km |
37:48 |
6:12 |
|
| 3/26/2014 |
Run |
Thompson Arena |
Interval |
6.1 km |
41:19 |
6:50 |
|
| 4/9/2014 |
Run |
Gibbons |
Interval |
6.0 km |
41:37 |
6:57 |
|
| 2/15/2016 |
Run |
Treadmill |
Long |
6.0 km |
39:50 |
6:39 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Easy |
5.7 km |
41:19 |
7:15 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
5.7 km |
39:45 |
6:59 |
|
| 5/6/2014 |
Run |
Springbank Park |
Easy |
5.6 km |
37:46 |
6:43 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.6 km |
38:00 |
6:48 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Easy |
5.5 km |
38:00 |
6:55 |
|
| 8/12/2014 |
Run |
Gibbons |
Easy |
5.4 km |
38:39 |
7:10 |
|
| 6/5/2014 |
Run |
banff |
Easy |
5.4 km |
36:25 |
6:47 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Easy |
5.2 km |
36:11 |
6:58 |
|
| 1/13/2015 |
Run |
Thompson Arena |
Easy |
5.2 km |
37:00 |
7:07 |
|
| 6/29/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
36:29 |
7:06 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
5.1 km |
34:55 |
6:50 |
|
| 7/13/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:50 |
7:01 |
|
| 8/6/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:16 |
6:25 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Race |
5.0 km |
26:42 |
5:19 |
|
| 6/11/2014 |
Run |
banff jasper relay |
Race |
5.0 km |
34:14 |
6:50 |
|
| 3/25/2016 |
Run |
RC Good Friday |
Race |
5.0 km |
28:06 |
5:38 |
|
| 4/3/2015 |
Run |
RC Good Friday |
Race |
5.0 km |
26:12 |
5:15 |
|
| 1/20/2015 |
Run |
Thompson Arena |
Easy |
5.0 km |
35:21 |
7:05 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 10/23/2014 |
Run |
Treadmill |
Interval |
5.0 km |
25:30 |
5:06 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:23 |
7:17 |
|
| 4/19/2014 |
Run |
BAA |
Race |
5.0 km |
26:30 |
5:18 |
|
| 10/25/2013 |
Run |
Home |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 10/31/2014 |
Run |
disney Florida |
Easy |
5.0 km |
39:03 |
7:51 |
|
| 11/1/2013 |
Run |
Springbank |
Long |
4.9 km |
32:23 |
6:36 |
|
| 9/16/2014 |
Run |
Gibbons |
Easy |
4.9 km |
36:52 |
7:32 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Easy |
4.9 km |
36:19 |
7:25 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Easy |
4.8 km |
33:31 |
7:00 |
|
| 7/23/2014 |
Run |
peterborough |
Easy |
4.7 km |
34:53 |
7:26 |
|
| 6/4/2014 |
Run |
banff |
Easy |
4.6 km |
32:31 |
7:02 |
|
| 6/22/2016 |
Run |
Lake Whittaker |
Easy |
4.6 km |
32:12 |
7:00 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
4.6 km |
33:59 |
7:24 |
|
| 8/26/2014 |
Run |
Gibbons |
Easy |
4.5 km |
31:22 |
6:59 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
4.5 km |
35:33 |
7:54 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Easy |
4.4 km |
33:00 |
7:30 |
|
| 7/1/2014 |
Run |
Gibbons |
Easy |
4.4 km |
28:21 |
6:27 |
|
| 10/29/2014 |
Run |
Gibbons |
Easy |
4.2 km |
29:31:00 |
7:01:40 |
|
| 9/9/2014 |
Run |
Gibbons |
Easy |
4.2 km |
30:00 |
7:13 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 km |
25:21 |
6:21 |
|
| 1/10/2015 |
Run |
Treadmill |
Long |
4.0 km |
26:15 |
6:34 |
|
| 4/22/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
28:56 |
7:15 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.6 km |
36:51 |
10:15 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Tempo |
3.5 km |
20:21 |
5:49 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Easy |
3.5 km |
22:20 |
6:23 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Easy |
3.5 km |
22:25 |
6:27 |
|
| 2/23/2014 |
Run |
Springbank Park |
Easy |
3.4 km |
22:24 |
6:40 |
|
| 7/15/2014 |
Run |
Gibbons |
Easy |
3.3 km |
22:51 |
7:00 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.3 km |
18:12 |
5:37 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.2 km |
18:05 |
5:35 |
|
| 11/1/2014 |
Run |
disney Florida |
Easy |
3.2 km |
23:55 |
7:30 |
|
|