| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
RC 5k |
Race |
5.0 km |
27:30 |
5:29 |
 |
| 7/11/2014 |
Run |
RC Barking Frog |
Race |
5.0 km |
26:42 |
5:19 |
|
| 6/11/2014 |
Run |
banff jasper relay |
Race |
5.0 km |
34:14 |
6:50 |
|
| 7/20/2012 |
Run |
RC Summer Night |
Race |
5.1 km |
28:19 |
5:36 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
|