Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/7/2014 Run
RC Springbank Park
Race 21.1 km 2:08:45 6:07
10/5/2014 Run
Corning NY
Race 21.1 km 2:00:00 5:42
10/26/2014 Run
Springbank Park
Race 10.0 km 55:30:00 5:33:00
12/28/2014 Run
Jacksonville Florida
Race 21.1 km 2:18:19 6:34
3/29/2015 Run
Around the Bay
Race 30.0 km 3:13:25 6:27
4/3/2015 Run
RC Good Friday
Race 5.0 km 26:12 5:15
4/20/2015 Run
Boston
Race 42.2 km 4:36:21 6:33
4/26/2015 Run
Toledo
Race 5.0 km 28:05 5:37