| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Toledo Marathon |
Race |
10.0 km |
1:06:47 |
6:41 |
 |
| 10/31/2010 |
Run |
RC Halloween 10k |
Race |
10.0 km |
58:23 |
5:51 |
|
| 2/27/2011 |
Run |
RC Chilly |
Race |
10.0 km |
56:52 |
5:42 |
|
| 2/17/2013 |
Run |
RC Chiily |
Race |
10.0 km |
56:40 |
5:40 |
|
| 8/18/2013 |
Run |
Rock the Road |
Race |
10.0 km |
53:50 |
5:23 |
|
| 2/23/2014 |
Run |
RC Chilly |
Race |
10.0 km |
57:36:00 |
5:45:36 |
|
| 8/17/2014 |
Run |
goderich tri |
Race |
10.0 km |
1:07:23 |
6:45 |
|
| 10/26/2014 |
Run |
Springbank Park |
Race |
10.0 km |
55:30:00 |
5:33:00 |
|
| 10/29/2016 |
Run |
rc HH |
Race |
10.0 km |
1:01:49 |
6:11 |
|
| 4/9/2017 |
Run |
Springbank Park |
Race |
10.0 km |
57:13 |
5:44 |
|
| 8/13/2017 |
Run |
Bracebridge Du |
Race |
10.0 km |
1:01:00 |
6:06 |
|
| 10/28/2017 |
Run |
RC Halloween |
Race |
10.0 km |
57:37 |
5:46 |
|
| 8/19/2018 |
Run |
Goderich olympic tri |
Race |
10.0 km |
1:05:46 |
6:35 |
|
| 10/20/2018 |
Run |
MEC |
Race |
10.0 km |
58:44 |
5:53 |
|
| 10/27/2019 |
Run |
HH RC |
Race |
10.0 km |
1:01:07 |
6:07 |
|
| 11/9/2011 |
Run |
Home |
Race |
10.0 km |
1:01:03 |
6:06 |
|
| 1/11/2014 |
Run |
Springbank Park |
Race |
10.0 km |
1:04:29 |
6:27 |
|
|