| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2019 |
Swim |
Denfield |
Free Style |
1.0 km |
30:44 |
31:42 |
 |
| 8/14/2019 |
Swim |
Denfield |
Free Style |
1.5 km |
35:43 |
24:28 |
|
| 8/22/2018 |
Bike |
Denfield |
Interval |
14.9 km |
35:57 |
2:26 |
|
| 7/17/2019 |
Swim |
Denfield |
Free Style |
1.3 km |
39:01 |
30:01 |
|
| 7/4/2018 |
Bike |
Denfield |
Easy |
14.9 km |
40:10 |
2:43 |
|
| 7/31/2019 |
Swim |
Denfield |
Free Style |
1.4 km |
42:24 |
30:57 |
|
| 7/3/2019 |
Swim |
Denfield |
Free Style |
1.7 km |
44:00 |
25:53 |
|
| 7/15/2019 |
Swim |
Denfield |
Free Style |
1.6 km |
46:55 |
30:17 |
|
| 6/26/2019 |
Swim |
Denfield |
Free Style |
1.3 km |
48:09 |
37:03 |
|
| 8/27/2018 |
Swim |
Denfield |
Free Style |
1.9 km |
48:33 |
25:34 |
|
| 8/1/2018 |
Swim |
Denfield |
Free Style |
2.2 km |
50:35 |
23:00 |
|
| 8/15/2018 |
Bike |
Denfield |
Interval |
22.3 km |
51:24 |
2:19 |
|
| 6/26/2019 |
Bike |
Denfield |
Interval |
22.2 km |
51:53 |
2:21 |
|
| 9/5/2018 |
Swim |
Denfield |
Free Style |
2.0 km |
51:55 |
25:58 |
|
| 8/14/2019 |
Bike |
Denfield |
Tempo |
22.3 km |
53:39 |
2:25 |
|
| 7/11/2018 |
Bike |
Denfield |
Interval |
21.2 km |
54:02 |
2:33 |
|
| 7/1/2019 |
Swim |
Denfield |
Free Style |
1.8 km |
54:32 |
30:18 |
|
| 8/1/2018 |
Bike |
Denfield |
Tempo |
22.2 km |
54:43 |
2:28 |
|
| 9/1/2018 |
Swim |
Denfield |
Free Style |
2.0 km |
55:11 |
27:36 |
|
| 7/31/2019 |
Bike |
Denfield |
Interval |
22.2 km |
55:22 |
2:30 |
|
| 9/5/2018 |
Bike |
Denfield |
Interval |
22.2 km |
56:00 |
2:32 |
|
| 6/24/2019 |
Swim |
Denfield |
Free Style |
2.0 km |
56:04 |
28:02 |
|
| 8/22/2018 |
Swim |
Denfield |
Free Style |
2.5 km |
56:47 |
22:43 |
|
| 9/12/2018 |
Swim |
Denfield |
Free Style |
2.3 km |
57:56 |
24:52 |
|
| 7/18/2018 |
Bike |
Denfield |
Easy |
22.2 km |
57:59 |
2:37 |
|
| 8/13/2018 |
Swim |
Denfield |
Free Style |
2.0 km |
58:51 |
29:26 |
|
| 8/5/2019 |
Swim |
Denfield |
Free Style |
2.4 km |
1:00:07 |
25:35 |
|
| 8/7/2019 |
Swim |
Denfield |
Free Style |
2.4 km |
1:00:52 |
25:22 |
|
| 7/17/2019 |
Bike |
Denfield |
Interval |
25.2 km |
1:01:19 |
2:27 |
|
| 7/30/2018 |
Swim |
Denfield |
Free Style |
2.0 km |
1:02:00 |
31:00 |
|
| 7/8/2019 |
Swim |
Denfield |
Free Style |
2.1 km |
1:04:29 |
30:43 |
|
| 7/3/2019 |
Bike |
Denfield |
Interval |
31.2 km |
1:17:46 |
2:30 |
|
| 9/1/2018 |
Bike |
Denfield |
Long |
71.1 km |
2:49:58 |
2:24 |
|
|