| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Gibbons |
Easy |
4.9 km |
36:52 |
7:32 |
 |
| 9/23/2014 |
Run |
Gibbons |
Easy |
1.8 km |
14:00 |
7:47 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:20 |
5:46 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
10:05 |
6:16 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:39 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:54 |
6:10 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:35 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:54 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:56 |
6:13 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:34 |
|
| 9/30/2014 |
Run |
Gibbons |
Easy |
2.4 km |
16:56 |
7:04 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.2 km |
18:05 |
5:35 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.3 km |
18:12 |
5:37 |
|
| 10/2/2014 |
Run |
Gibbons |
Interval |
8.0 km |
50:58 |
6:22 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:34 |
4:42 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:48 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:32 |
4:30 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.3 km |
2:32 |
7:27 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
1.4 km |
10:13 |
7:18 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
0.1 km |
0:35 |
4:28 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:23 |
7:17 |
|
| 10/29/2014 |
Run |
Gibbons |
Easy |
4.2 km |
29:31:00 |
7:01:40 |
|
| 7/20/2015 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
14:26 |
7:13 |
|
| 10/25/2013 |
Run |
Home |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:23 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 3/25/2016 |
Run |
Home |
Easy |
2.2 km |
15:44 |
7:17 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:32 |
4:05 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Race |
21.1 km |
2:18:19 |
6:34 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Easy |
1.1 km |
9:04 |
8:15 |
|
| 12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
1:59 |
4:44 |
|
| 12/26/2014 |
Run |
lake wales |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Tempo |
3.5 km |
20:21 |
5:49 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Easy |
2.5 km |
17:59 |
7:12 |
|
| 8/6/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:16 |
6:25 |
|
| 6/22/2016 |
Run |
Lake Whittaker |
Easy |
4.6 km |
32:12 |
7:00 |
|
| 6/29/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
36:29 |
7:06 |
|
| 7/13/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:50 |
7:01 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.6 km |
9:16 |
5:48 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.8 km |
4:20 |
5:22 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.4 km |
1:57 |
4:47 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.4 km |
2:09 |
5:16 |
|
| 7/23/2014 |
Run |
peterborough |
Easy |
4.7 km |
34:53 |
7:26 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.2 km |
6:48 |
5:38 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.2 km |
6:54 |
5:46 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Easy |
3.5 km |
22:25 |
6:27 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Race |
5.0 km |
26:42 |
5:19 |
|
| 2/23/2014 |
Run |
RC Chilly |
Race |
10.0 km |
57:36:00 |
5:45:36 |
|
| 4/3/2015 |
Run |
RC Good Friday |
Race |
5.0 km |
26:12 |
5:15 |
|
| 3/25/2016 |
Run |
RC Good Friday |
Race |
5.0 km |
28:06 |
5:38 |
|
| 9/7/2014 |
Run |
RC Springbank Park |
Race |
21.1 km |
2:08:45 |
6:07 |
|
| 12/26/2014 |
Run |
SBR Florida |
Easy |
1.6 km |
11:07 |
6:57 |
|
| 12/26/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
1:58 |
4:41 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:07 |
5:10 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:15 |
5:30 |
|
| 12/27/2014 |
Run |
SBR Florida |
Easy |
2.6 km |
18:33 |
7:09 |
|
| 12/27/2014 |
Run |
SBR Florida |
Interval |
0.4 km |
2:10:10 |
5:17:29 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:32 |
4:59 |
|
| 10/25/2013 |
Run |
Springbank |
Easy |
0.5 km |
2:26 |
4:46 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:33 |
4:55 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:38 |
5:05 |
|
| 11/1/2013 |
Run |
Springbank |
Long |
4.9 km |
32:23 |
6:36 |
|
| 2/23/2014 |
Run |
Springbank Park |
Easy |
3.4 km |
22:24 |
6:40 |
|
| 4/22/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
28:56 |
7:15 |
|
| 4/22/2014 |
Run |
Springbank Park |
Interval |
6.6 km |
39:47 |
6:02 |
|
| 5/6/2014 |
Run |
Springbank Park |
Easy |
5.6 km |
37:46 |
6:43 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
4.6 km |
33:59 |
7:24 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:11 |
5:11 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:22 |
5:19 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:16 |
5:14 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:25 |
5:23 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:15 |
5:12 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 9/7/2014 |
Run |
Springbank Park |
Easy |
3.0 km |
21:15 |
7:05 |
|
| 10/26/2014 |
Run |
Springbank Park |
Race |
10.0 km |
55:30:00 |
5:33:00 |
|
| 1/20/2015 |
Run |
Springbank Park |
Interval |
0.6 km |
3:16 |
5:27 |
|
| 6/24/2016 |
Run |
Springbank Park |
Easy |
1.6 km |
10:55 |
6:50 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:16 |
5:05 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Easy |
6.2 km |
42:00 |
6:47 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:21 |
5:11 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:02 |
4:43 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
1.0 km |
5:28 |
5:19 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:01 |
4:57 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:10 |
5:02 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:13 |
5:12 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53:47 |
4:37:32 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:58 |
4:49 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:50 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:42 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Easy |
6.4 km |
42:30 |
6:39 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:46 |
5:59 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:30 |
5:11 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
1.1 km |
8:12 |
7:36 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:16 |
5:18 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:19 |
5:16 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:47 |
6:02 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
5:02 |
5:56 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
6.2 km |
42:13 |
6:48 |
|
|