| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:19 |
5:33 |
 |
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:04 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:13 |
5:12 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:10 |
5:02 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:13 |
5:06 |
|
| 2/25/2014 |
Run |
BMO |
Race |
0.7 km |
3:57 |
5:24 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.7 km |
3:56 |
5:20 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:33 |
5:50 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:16 |
5:21 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:19 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:11 |
5:14 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:31 |
5:39 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:43 |
5:55 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:17 |
5:22 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:13 |
5:17 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:20 |
5:26 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:23 |
5:29 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27:27 |
5:34:19 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:25 |
5:32 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:40 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:26 |
5:29 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:43 |
5:49 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:12 |
5:12 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:44 |
5:52 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
0.8 km |
4:20 |
5:22 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:21 |
5:11 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
0.8 km |
4:16 |
5:05 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
5:02 |
5:56 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:30 |
5:11 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:27 |
5:27 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:29 |
5:29 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:17 |
5:18 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:24 |
5:24 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:21 |
5:21 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:25 |
5:26 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:11 |
5:11 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:41 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:34 |
5:34 |
|
| 12/10/2014 |
Run |
Treadmill |
Interval |
1.0 km |
5:22 |
5:22 |
|
| 2/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:37 |
5:37 |
|
| 2/10/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:36 |
5:36 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:59 |
6:00 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:49 |
5:49 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:41 |
5:41 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:47 |
5:47 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:00 |
6:00 |
|
| 3/3/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:47 |
5:47 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:57 |
5:58 |
|
| 9/12/2016 |
Run |
WESTERN |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
1.0 km |
7:12 |
7:08 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:47 |
5:44 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:15 |
5:12 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:18 |
5:15 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:22 |
5:19 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:16 |
5:14 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:25 |
5:23 |
|
| 8/5/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:15 |
5:12 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:14 |
5:11 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 6/24/2014 |
Run |
TD waterhouse |
Interval |
1.0 km |
5:28 |
5:19 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Easy |
1.1 km |
8:12 |
7:36 |
|
| 2/25/2014 |
Run |
BMO |
Race |
1.1 km |
6:04 |
5:31 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Easy |
1.1 km |
9:04 |
8:15 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
1.2 km |
6:05 |
5:05 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.2 km |
6:54 |
5:46 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.2 km |
7:13 |
6:01 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.2 km |
6:48 |
5:38 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:47 |
6:02 |
|
| 7/28/2015 |
Run |
TD waterhouse |
Interval |
1.3 km |
7:46 |
5:59 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.4 km |
8:12 |
5:52 |
|
| 10/5/2014 |
Run |
Gibbons |
Interval |
1.4 km |
10:13 |
7:18 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
1.4 km |
10:07 |
7:02 |
|
| 7/14/2016 |
Run |
Brick |
Easy |
1.5 km |
10:06 |
6:45 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:35 |
5:26 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:45 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
1.6 km |
11:24 |
7:13 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:38 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:52 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:04 |
5:41 |
|
|