| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:39 |
5:25 |
 |
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:35 |
5:22 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/15/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:41 |
5:26 |
|
| 4/15/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 4/15/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:40 |
5:26 |
|
| 7/23/2014 |
Run |
peterborough |
Interval |
1.6 km |
9:16 |
5:48 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:39 |
6:02 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:59 |
6:15 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:58 |
6:14 |
|
| 9/10/2014 |
Run |
Treadmill |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:56 |
6:13 |
|
| 12/26/2014 |
Run |
SBR Florida |
Easy |
1.6 km |
11:07 |
6:57 |
|
| 1/20/2015 |
Run |
Treadmill |
Default |
1.6 km |
9:50 |
6:09 |
|
| 3/10/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:03 |
5:40 |
|
| 6/24/2016 |
Run |
Springbank Park |
Easy |
1.6 km |
10:55 |
6:50 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:24 |
5:51 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:06 |
5:40 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
10:05 |
6:16 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:54 |
6:10 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:30 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:39 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:14 |
5:42 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:37 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:34 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:34 |
5:18 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:35 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:20 |
5:46 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:54 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:39 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:37 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:32 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:27 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.6 km |
9:09 |
5:37 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:34 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:00 |
5:26 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:01 |
5:22 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:53 |
5:16 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:53 |
5:14 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:57 |
5:16 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:58 |
5:17 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:26 |
4:58 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:30 |
4:59 |
|
| 9/2/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:52 |
5:10 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:04 |
5:15 |
|
| 9/16/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:27 |
4:52 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.8 km |
8:58 |
5:06 |
|
| 9/23/2014 |
Run |
Gibbons |
Easy |
1.8 km |
14:00 |
7:47 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.8 km |
13:00 |
7:14 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
1.8 km |
12:46 |
7:06 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
1.9 km |
14:04 |
7:34 |
|
| 5/19/2014 |
Run |
Watford |
Easy |
2.0 km |
13:59 |
7:02 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 3/21/2014 |
Run |
Thompson Arena |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/20/2015 |
Run |
Guy Lombardo/brick |
Easy |
2.0 km |
14:26 |
7:13 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
2.0 km |
14:49 |
7:18 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
2.0 km |
15:52 |
7:49 |
|
| 4/17/2014 |
Run |
Gibbons |
Interval |
2.1 km |
14:20 |
7:00 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:04 |
6:50 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:48 |
7:10 |
|
| 3/30/2014 |
Run |
ATB |
Easy |
2.1 km |
14:49 |
7:04 |
|
| 3/25/2016 |
Run |
Home |
Easy |
2.2 km |
15:44 |
7:17 |
|
| 1/27/2015 |
Run |
Thompson Arena |
Easy |
2.2 km |
8:45 |
3:59 |
|
| 9/30/2014 |
Run |
Gibbons |
Easy |
2.4 km |
16:56 |
7:04 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Easy |
2.5 km |
17:59 |
7:12 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 12/27/2014 |
Run |
SBR Florida |
Easy |
2.6 km |
18:33 |
7:09 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
2.8 km |
18:35 |
6:40 |
|
| 9/7/2014 |
Run |
Springbank Park |
Easy |
3.0 km |
21:15 |
7:05 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
3.0 km |
17:38 |
5:53 |
|
| 11/1/2014 |
Run |
disney Florida |
Easy |
3.2 km |
23:55 |
7:30 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.2 km |
18:05 |
5:35 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
3.3 km |
18:12 |
5:37 |
|
| 7/15/2014 |
Run |
Gibbons |
Easy |
3.3 km |
22:51 |
7:00 |
|
| 2/23/2014 |
Run |
Springbank Park |
Easy |
3.4 km |
22:24 |
6:40 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Easy |
3.5 km |
22:25 |
6:27 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Easy |
3.5 km |
22:20 |
6:23 |
|
| 12/23/2014 |
Run |
Lake wales Trail |
Tempo |
3.5 km |
20:21 |
5:49 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.6 km |
36:51 |
10:15 |
|
| 4/22/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
28:56 |
7:15 |
|
| 1/10/2015 |
Run |
Treadmill |
Long |
4.0 km |
26:15 |
6:34 |
|
|