| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2013 |
Run |
Gibbons |
Easy |
6.5 km |
40:53 |
6:18 |
 |
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:32 |
4:59 |
|
| 10/25/2013 |
Run |
Springbank |
Easy |
0.5 km |
2:26 |
4:46 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:33 |
4:55 |
|
| 10/25/2013 |
Run |
Springbank |
Interval |
0.5 km |
2:38 |
5:05 |
|
| 10/25/2013 |
Run |
Home |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 11/1/2013 |
Run |
Springbank |
Long |
4.9 km |
32:23 |
6:36 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:15 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:24 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:07 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:03 |
5:09 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 1/14/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 1/18/2014 |
Run |
Treadmill |
Race |
8.0 km |
50:00 |
6:15 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:12 |
5:20 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:18 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:15 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:15 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:15 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:16 |
5:21 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Easy |
5.5 km |
38:00 |
6:55 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:19 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:18 |
|
| 1/28/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:11 |
5:14 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:14 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:31 |
5:39 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:28 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:28 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:14 |
|
| 2/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:27 |
5:46 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:18 |
5:31 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:23 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:22 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:17 |
5:44 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:36 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:13 |
5:32 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:26 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:24 |
|
| 2/11/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:20 |
5:34 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:50 |
4:12 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:58 |
4:56 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:17 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:04 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:02 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:59 |
4:58 |
|
| 2/18/2014 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 2/23/2014 |
Run |
Springbank Park |
Easy |
3.4 km |
22:24 |
6:40 |
|
| 2/23/2014 |
Run |
RC Chilly |
Race |
10.0 km |
57:36:00 |
5:45:36 |
|
| 2/25/2014 |
Run |
BMO |
Race |
0.7 km |
3:57 |
5:24 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.7 km |
3:56 |
5:20 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:47 |
4:57 |
|
| 2/25/2014 |
Run |
BMO |
Race |
1.1 km |
6:04 |
5:31 |
|
| 2/25/2014 |
Run |
BMO |
Easy |
6.3 km |
42:48 |
6:48 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
1.2 km |
6:05 |
5:05 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:48 |
5:01 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:27 |
5:27 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:29 |
5:29 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:17 |
5:18 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:24 |
5:24 |
|
| 3/4/2014 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:21 |
5:21 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Easy |
4.8 km |
33:31 |
7:00 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:04 |
5:41 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:35 |
5:26 |
|
| 3/18/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 3/21/2014 |
Run |
Thompson Arena |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:35 |
5:22 |
|
| 3/25/2014 |
Run |
Thompson Arena |
Easy |
3.5 km |
22:20 |
6:23 |
|
| 3/26/2014 |
Run |
Thompson Arena |
Interval |
6.1 km |
41:19 |
6:50 |
|
| 3/30/2014 |
Run |
ATB |
Race |
30.0 km |
3:04:46 |
6:10 |
|
| 3/30/2014 |
Run |
ATB |
Easy |
2.1 km |
14:49 |
7:04 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
5.7 km |
39:45 |
6:59 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:38 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:45 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:52 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:32 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:14 |
5:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
4.5 km |
35:33 |
7:54 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:44 |
|
|