| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
ATB |
Race |
30.0 km |
3:04:46 |
6:10 |
 |
| 3/30/2014 |
Run |
ATB |
Easy |
2.1 km |
14:49 |
7:04 |
|
| 4/19/2014 |
Run |
BAA |
Race |
5.0 km |
26:30 |
5:18 |
|
| 6/3/2014 |
Run |
banff |
Easy |
7.5 km |
52:04 |
6:57 |
|
| 6/4/2014 |
Run |
banff |
Easy |
4.6 km |
32:31 |
7:02 |
|
| 6/5/2014 |
Run |
banff |
Easy |
5.4 km |
36:25 |
6:47 |
|
| 10/16/2014 |
Run |
Banff centre |
Tempo |
6.4 km |
39:55 |
6:15 |
|
| 10/17/2014 |
Run |
Banff centre |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 6/7/2014 |
Run |
banff jasper relay |
Race |
19.7 km |
2:11:12 |
6:40 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
1.6 km |
11:24 |
7:13 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:04 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:08 |
7:03 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:13 |
5:06 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
2.8 km |
18:35 |
6:40 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.1 km |
1:00 |
7:07 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:33 |
7:04 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:15 |
5:36 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:19 |
5:33 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:14 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:10 |
5:18 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:11 |
7:00 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:27 |
6:57 |
|
| 6/11/2014 |
Run |
banff jasper relay |
Race |
5.0 km |
34:14 |
6:50 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
6.1 km |
37:48 |
6:12 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:04 |
6:50 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:48 |
7:10 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:48 |
5:01 |
|
| 2/25/2014 |
Run |
BMO |
Race |
0.7 km |
3:57 |
5:24 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.7 km |
3:56 |
5:20 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
0.4 km |
1:47 |
4:57 |
|
| 2/25/2014 |
Run |
BMO |
Race |
1.1 km |
6:04 |
5:31 |
|
| 2/25/2014 |
Run |
BMO |
Easy |
6.3 km |
42:48 |
6:48 |
|
| 2/25/2014 |
Run |
BMO |
Interval |
1.2 km |
6:05 |
5:05 |
|
| 7/14/2016 |
Run |
Brick |
Easy |
1.5 km |
10:06 |
6:45 |
|
| 10/5/2014 |
Run |
Corning NY |
Race |
21.1 km |
2:00:00 |
5:42 |
|
| 10/31/2014 |
Run |
disney Florida |
Easy |
5.0 km |
39:03 |
7:51 |
|
| 11/1/2014 |
Run |
disney Florida |
Easy |
3.2 km |
23:55 |
7:30 |
|
| 10/11/2013 |
Run |
Gibbons |
Easy |
6.5 km |
40:53 |
6:18 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
5.7 km |
39:45 |
6:59 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:38 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:52 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:45 |
|
| 4/1/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:37 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:30 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:39 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:32 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:14 |
5:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
4.5 km |
35:33 |
7:54 |
|
| 4/9/2014 |
Run |
Gibbons |
Interval |
6.0 km |
41:37 |
6:57 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:37 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
8.3 km |
58:12 |
7:01 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:34 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:27 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:24 |
5:51 |
|
| 4/17/2014 |
Run |
Gibbons |
Interval |
2.1 km |
14:20 |
7:00 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:40 |
|
| 5/29/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:33 |
5:50 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:12 |
5:12 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:44 |
5:52 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:43 |
5:55 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
2.0 km |
14:49 |
7:18 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
1.4 km |
10:07 |
7:02 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
1.0 km |
7:12 |
7:08 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:26 |
5:29 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:43 |
5:49 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
10.0 km |
58:19 |
5:49 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:18 |
5:15 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:47 |
5:44 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:25 |
5:26 |
|
| 7/1/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:15 |
5:12 |
|
| 7/1/2014 |
Run |
Gibbons |
Easy |
4.4 km |
28:21 |
6:27 |
|
| 7/15/2014 |
Run |
Gibbons |
Fartlek |
10.0 km |
1:05:14 |
6:32 |
|
| 7/15/2014 |
Run |
Gibbons |
Easy |
3.3 km |
22:51 |
7:00 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
1.9 km |
14:04 |
7:34 |
|
| 7/29/2014 |
Run |
Gibbons |
Fartlek |
7.8 km |
54:44 |
7:00 |
|
| 7/29/2014 |
Run |
Gibbons |
Easy |
2.0 km |
15:52 |
7:49 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:14 |
5:11 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:34 |
5:34 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:25 |
5:25 |
|
| 8/12/2014 |
Run |
Gibbons |
Easy |
5.4 km |
38:39 |
7:10 |
|
| 8/12/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:40 |
5:41 |
|
| 8/26/2014 |
Run |
Gibbons |
Easy |
4.5 km |
31:22 |
6:59 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:39 |
6:02 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:58 |
6:14 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:59 |
6:15 |
|
| 9/9/2014 |
Run |
Gibbons |
Easy |
4.2 km |
30:00 |
7:13 |
|
|