Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/25/2016 Run Home Interval 0.1 km 0:29 4:25 3/25/2016 Run Home Interval 0.1 km 0:30 4:37 3/25/2016 Run Home Interval 0.1 km 0:32 4:23 10/5/2014 Run Gibbons Interval 0.1 km 0:32 4:48 3/25/2016 Run Home Interval 0.1 km 0:32 4:05 10/5/2014 Run Gibbons Interval 0.1 km 0:32 4:30 10/5/2014 Run Gibbons Interval 0.1 km 0:34 4:42 10/5/2014 Run Gibbons Interval 0.1 km 0:35 4:28 2/18/2014 Run Thompson Arena Interval 0.2 km 0:50 4:12 1/13/2015 Run Thompson Arena Interval 0.2 km 0:58 4:49 6/10/2014 Run banff jasper relay Race 0.1 km 1:00 7:07 1/13/2015 Run Thompson Arena Interval 0.2 km 1:00 4:59 6/10/2014 Run banff jasper relay Race 0.2 km 1:08 7:03 6/10/2014 Run banff jasper relay Race 0.2 km 1:11 7:00 6/10/2014 Run banff jasper relay Race 0.2 km 1:27 6:57 6/10/2014 Run banff jasper relay Race 0.2 km 1:33 7:04 2/25/2014 Run BMO Interval 0.4 km 1:47 4:57 2/25/2014 Run BMO Interval 0.4 km 1:48 5:01 7/8/2014 Run TD waterhouse Interval 0.4 km 1:56 4:42 7/8/2014 Run TD waterhouse Interval 0.4 km 1:56 4:50 7/23/2014 Run peterborough Interval 0.4 km 1:57 4:47 12/26/2014 Run SBR Florida Interval 0.4 km 1:58 4:41 2/18/2014 Run Thompson Arena Interval 0.4 km 1:58 4:56 7/8/2014 Run TD waterhouse Interval 0.4 km 1:58 4:49 12/26/2014 Run lake wales Interval 0.4 km 1:59 4:44 2/18/2014 Run Thompson Arena Interval 0.4 km 1:59 4:58 2/18/2014 Run Thompson Arena Interval 0.4 km 2:01 5:02 1/13/2015 Run Thompson Arena Interval 0.4 km 2:01 5:02 1/14/2014 Run Thompson Arena Interval 0.4 km 2:01 5:03 6/24/2014 Run TD waterhouse Interval 0.4 km 2:01 4:57 2/18/2014 Run Thompson Arena Interval 0.4 km 2:01 5:04 12/26/2014 Run lake wales Interval 0.4 km 2:02 4:57 6/24/2014 Run TD waterhouse Interval 0.4 km 2:02 4:43 2/18/2014 Run Thompson Arena Interval 0.4 km 2:02 5:05 1/14/2014 Run Thompson Arena Interval 0.4 km 2:02 5:05 1/14/2014 Run Thompson Arena Interval 0.4 km 2:02 5:07 1/14/2014 Run Thompson Arena Interval 0.4 km 2:03 5:09 2/3/2015 Run Thompson Arena Interval 0.4 km 2:05 5:12 1/14/2014 Run Thompson Arena Interval 0.4 km 2:05 5:13 2/4/2014 Run Thompson Arena Interval 0.4 km 2:05 5:14 2/4/2014 Run Thompson Arena Interval 0.4 km 2:05 5:14 1/13/2015 Run Treadmill Interval 0.4 km 2:06 5:15 1/14/2014 Run Thompson Arena Interval 0.4 km 2:06 5:15 2/18/2014 Run Thompson Arena Interval 0.4 km 2:06 5:17 2/3/2015 Run Thompson Arena Interval 0.4 km 2:07 5:18 12/27/2014 Run SBR Florida Interval 0.4 km 2:07 5:10 1/13/2015 Run Thompson Arena Interval 0.4 km 2:07 5:19 1/13/2015 Run Thompson Arena Interval 0.4 km 2:07 5:19 1/13/2015 Run Thompson Arena Interval 0.4 km 2:08 5:21 1/13/2015 Run Thompson Arena Interval 0.4 km 2:09 5:22 2/11/2014 Run Thompson Arena Interval 0.4 km 2:09 5:22 1/13/2015 Run Thompson Arena Interval 0.4 km 2:09 5:23 2/10/2015 Run Thompson Arena Interval 0.4 km 2:09 5:23 7/23/2014 Run peterborough Interval 0.4 km 2:09 5:16 1/14/2014 Run Thompson Arena Interval 0.4 km 2:09 5:24 2/11/2014 Run Thompson Arena Interval 0.4 km 2:10 5:24 2/11/2014 Run Thompson Arena Interval 0.4 km 2:10 5:26 2/10/2015 Run Thompson Arena Interval 0.4 km 2:12 5:31 2/10/2015 Run Thompson Arena Interval 0.4 km 2:13 5:32 2/11/2014 Run Thompson Arena Interval 0.4 km 2:13 5:32 12/27/2014 Run SBR Florida Interval 0.4 km 2:15 5:30 7/28/2015 Run TD waterhouse Interval 0.4 km 2:16 5:18 2/10/2015 Run Thompson Arena Interval 0.4 km 2:17 5:42 2/11/2014 Run Thompson Arena Interval 0.4 km 2:17 5:44 7/28/2015 Run TD waterhouse Interval 0.4 km 2:19 5:16 10/25/2013 Run Springbank Easy 0.5 km 2:26 4:46 10/5/2014 Run Gibbons Interval 0.3 km 2:32 7:27 10/25/2013 Run Springbank Interval 0.5 km 2:32 4:59 10/25/2013 Run Springbank Interval 0.5 km 2:33 4:55 10/25/2013 Run Springbank Interval 0.5 km 2:38 5:05 6/10/2014 Run banff jasper relay Race 0.6 km 3:05 5:14 6/10/2014 Run banff jasper relay Race 0.6 km 3:05 5:04 1/21/2014 Run Thompson Arena Interval 0.6 km 3:08 5:14 1/21/2014 Run Thompson Arena Interval 0.6 km 3:08 5:15 1/21/2014 Run Thompson Arena Interval 0.6 km 3:09 5:15 1/20/2015 Run Thompson Arena Interval 0.6 km 3:09 5:16 6/24/2014 Run TD waterhouse Interval 0.6 km 3:10 5:02 6/10/2014 Run banff jasper relay Race 0.6 km 3:10 5:18 1/21/2014 Run Thompson Arena Interval 0.6 km 3:10 5:18 1/21/2014 Run Thompson Arena Interval 0.6 km 3:12 5:20 1/20/2015 Run Thompson Arena Interval 0.6 km 3:12 5:21 2/10/2015 Run Thompson Arena Interval 0.6 km 3:12 5:21 1/20/2015 Run Thompson Arena Interval 0.6 km 3:12 5:21 1/20/2015 Run Thompson Arena Interval 0.6 km 3:12 5:21 6/10/2014 Run banff jasper relay Race 0.6 km 3:13 5:06 6/24/2014 Run TD waterhouse Interval 0.6 km 3:13 5:12 2/11/2014 Run Thompson Arena Interval 0.6 km 3:13 5:23 6/10/2014 Run banff jasper relay Race 0.6 km 3:15 5:36 1/21/2014 Run Thompson Arena Interval 0.6 km 3:15 5:25 2/3/2015 Run Thompson Arena Interval 0.6 km 3:15 5:25 1/20/2015 Run Springbank Park Interval 0.6 km 3:16 5:27 2/4/2014 Run Thompson Arena Interval 0.6 km 3:17 5:28 2/4/2014 Run Thompson Arena Interval 0.6 km 3:17 5:28 2/11/2014 Run Thompson Arena Interval 0.6 km 3:18 5:31 6/10/2014 Run banff jasper relay Race 0.6 km 3:19 5:33 1/20/2015 Run Thompson Arena Interval 0.6 km 3:20 5:34 2/11/2014 Run Thompson Arena Interval 0.6 km 3:20 5:34 2/10/2015 Run Thompson Arena Interval 0.6 km 3:21 5:35 2/10/2015 Run Thompson Arena Interval 0.6 km 3:21 5:35 2/10/2015 Run Thompson Arena Interval 0.6 km 3:21 5:35