| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:15 |
5:47 |
 |
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:09 |
5:44 |
|
| 9/20/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:07:55 |
6:48 |
|
| 9/17/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
55:00 |
6:08 |
|
| 9/17/2015 |
Run |
Gibbons |
Easy |
3.0 km |
21:46 |
7:10 |
|
| 9/10/2015 |
Run |
Gibbons |
Easy |
2.0 km |
13:55 |
6:52 |
|
| 9/6/2015 |
Run |
Springbank Park |
Easy |
9.0 km |
1:01:17 |
6:49 |
|
| 9/4/2015 |
Run |
Springbank Park |
Easy |
4.4 km |
32:25 |
7:23 |
|
| 9/4/2015 |
Run |
Springbank Park |
Tempo |
8.1 km |
48:20 |
5:58 |
|
| 8/27/2015 |
Run |
Gibbons |
Easy |
1.1 km |
9:50 |
9:07 |
|
| 8/27/2015 |
Run |
Gibbons |
Easy |
2.1 km |
19:08 |
9:10 |
|
| 8/27/2015 |
Run |
Gibbons |
Tempo |
11.0 km |
63:00:00 |
5:43:39 |
|
| 8/20/2015 |
Run |
Elim |
Easy |
1.8 km |
13:08 |
7:18 |
|
| 8/20/2015 |
Run |
Elim |
Tempo |
8.1 km |
51:08 |
6:19 |
|
| 8/20/2015 |
Run |
Elim |
Easy |
2.1 km |
15:47 |
7:36 |
|
| 8/7/2015 |
Run |
Springbank Park |
Tempo |
10.0 km |
1:06:23 |
6:38 |
|
| 7/30/2015 |
Run |
Gibbons |
Easy |
6.1 km |
43:29 |
7:10 |
|
| 7/23/2015 |
Run |
Gibbons |
Easy |
2.1 km |
14:22 |
6:51 |
|
| 7/18/2015 |
Run |
Springbank Park |
Easy |
8.5 km |
57:53 |
6:49 |
|
| 7/16/2015 |
Run |
Gibbons |
Easy |
6.0 km |
39:02 |
6:31 |
|
| 7/11/2015 |
Run |
Guy Lombardo |
Long |
18.0 km |
2:00:11 |
6:41 |
|
| 7/5/2015 |
Run |
Springbank Park |
Easy |
10.5 km |
1:11:11 |
6:47 |
|
| 7/2/2015 |
Run |
Gibbons |
Tempo |
9.5 km |
1:01:33 |
6:29 |
|
| 7/2/2015 |
Run |
Gibbons |
Easy |
2.0 km |
14:22 |
7:05 |
|
| 6/21/2015 |
Run |
Springbank Park |
Easy |
8.7 km |
59:51 |
6:52 |
|
| 6/18/2015 |
Run |
Springbank Park |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 6/18/2015 |
Run |
|
Easy |
3.4 km |
24:14 |
7:08 |
|
| 6/15/2015 |
Run |
Home |
Easy |
5.5 km |
39:22 |
7:09 |
|
| 6/13/2015 |
Run |
Springbank Park |
Easy |
6.0 km |
40:36 |
6:46 |
|
| 6/10/2015 |
Run |
Paris france |
Easy |
5.7 km |
40:14 |
7:04 |
|
| 6/4/2015 |
Run |
WESTERN |
Easy |
3.0 km |
22:31 |
7:25 |
|
| 6/2/2015 |
Run |
Gibbons |
Tempo |
7.8 km |
48:22 |
6:14 |
|
| 6/2/2015 |
Run |
work |
Easy |
3.0 km |
20:59 |
7:00 |
|
| 5/28/2015 |
Run |
Home |
Easy |
2.0 km |
15:20 |
7:41 |
|
| 5/28/2015 |
Run |
Home |
Easy |
1.0 km |
7:04 |
6:53 |
|
| 5/28/2015 |
Run |
Home |
Easy |
0.5 km |
7:10 |
14:39 |
|
| 5/22/2015 |
Run |
WESTERN |
Easy |
1.1 km |
7:11 |
6:43 |
|
| 5/22/2015 |
Run |
Gibbons |
Tempo |
8.0 km |
48:00 |
6:01 |
|
| 5/21/2015 |
Run |
WESTERN |
Easy |
5.3 km |
39:47 |
7:31 |
|
| 5/19/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:25 |
6:13 |
|
| 5/19/2015 |
Run |
Gibbons |
Easy |
3.1 km |
21:40 |
6:59 |
|
| 5/13/2015 |
Run |
WESTERN |
Easy |
5.0 km |
33:25 |
6:41 |
|
| 5/12/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
42:44 |
6:09 |
|
| 5/12/2015 |
Run |
Gibbons |
Easy |
3.1 km |
21:10 |
6:48 |
|
| 5/5/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
41:28 |
5:58 |
|
| 5/5/2015 |
Run |
Gibbons |
Easy |
4.1 km |
28:12 |
6:53 |
|
| 4/28/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:04 |
6:11 |
|
| 4/28/2015 |
Run |
LHSC |
Easy |
3.1 km |
21:13 |
6:51 |
|
| 4/24/2015 |
Run |
Gibbons |
Tempo |
6.0 km |
36:57 |
6:10 |
|
| 4/16/2015 |
Run |
Springbank Park |
Tempo |
8.0 km |
47:00 |
5:53 |
|
| 4/16/2015 |
Run |
Springbank Park |
Easy |
3.3 km |
23:17 |
7:04 |
|
| 4/10/2015 |
Run |
Gibbons |
Tempo |
6.1 km |
38:12 |
6:16 |
|
| 4/4/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:06:05 |
6:37 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:42 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:41 |
|
| 4/3/2015 |
Run |
Home |
Easy |
2.1 km |
15:02 |
7:18 |
|
| 3/29/2015 |
Run |
Around the Bay |
Race |
30.0 km |
3:13:25 |
6:27 |
|
| 3/21/2015 |
Run |
Treadmill |
Interval |
6.4 km |
40:32 |
6:20 |
|
| 3/20/2015 |
Run |
calgary |
Easy |
5.0 km |
33:33 |
6:43 |
|
| 3/19/2015 |
Run |
calgary |
Tempo |
13.0 km |
1:26:00 |
6:37 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.4 km |
38:36 |
6:02 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:16 |
5:55 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
6:27 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:03:10 |
6:35 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:01:31 |
6:25 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:30 |
5:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:23:28 |
6:32 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.2 km |
32:23 |
6:14 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
48:50 |
6:07 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:21:37 |
5:55:13 |
|
| 1/30/2015 |
Run |
Treadmill |
Tempo |
10.1 km |
1:00:42 |
6:02 |
|
|