| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2016 |
Run |
Guy Lomabrdo |
Easy |
6.0 km |
40:59 |
6:50 |
 |
| 5/23/2016 |
Run |
Guy Lomabrdo |
Easy |
6.0 km |
41:20 |
6:53 |
|
| 7/30/2015 |
Run |
Gibbons |
Easy |
6.1 km |
43:29 |
7:10 |
|
| 4/10/2015 |
Run |
Gibbons |
Tempo |
6.1 km |
38:12 |
6:16 |
|
| 5/26/2016 |
Run |
Gibbons |
Easy |
6.3 km |
40:09 |
6:22 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.4 km |
38:36 |
6:02 |
|
| 3/21/2015 |
Run |
Treadmill |
Interval |
6.4 km |
40:32 |
6:20 |
|
| 12/4/2015 |
Run |
Gibbons |
Tempo |
6.7 km |
41:01 |
6:10 |
|
| 12/8/2015 |
Run |
Gibbons |
Tempo |
6.8 km |
42:35 |
6:19 |
|
| 11/5/2015 |
Run |
Gibbons |
Easy |
6.8 km |
44:45 |
6:33 |
|
| 5/5/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
41:28 |
5:58 |
|
| 5/12/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
42:44 |
6:09 |
|
| 4/28/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:04 |
6:11 |
|
| 5/19/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:25 |
6:13 |
|
| 4/21/2016 |
Run |
Springbank Park |
Easy |
7.0 km |
49:17 |
7:02 |
|
| 12/29/2015 |
Run |
Treadmill |
Fartlek |
7.2 km |
46:49 |
6:31 |
|
| 3/11/2016 |
Run |
Springbank Park |
Tempo |
7.2 km |
44:29 |
6:11 |
|
| 6/2/2015 |
Run |
Gibbons |
Tempo |
7.8 km |
48:22 |
6:14 |
|
| 10/29/2015 |
Run |
Hawaii |
Easy |
8.0 km |
56:00:23 |
7:01:38 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
48:50 |
6:07 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:21:37 |
5:55:13 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:30 |
5:57 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
6:27 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:16 |
5:55 |
|
| 5/22/2015 |
Run |
Gibbons |
Tempo |
8.0 km |
48:00 |
6:01 |
|
| 4/16/2015 |
Run |
Springbank Park |
Tempo |
8.0 km |
47:00 |
5:53 |
|
| 10/16/2015 |
Run |
Springbank Park |
Easy |
8.0 km |
51:31 |
6:26 |
|
| 2/28/2016 |
Run |
Springbank Park |
Easy |
8.0 km |
53:31 |
6:41 |
|
| 8/20/2015 |
Run |
Elim |
Tempo |
8.1 km |
51:08 |
6:19 |
|
| 9/4/2015 |
Run |
Springbank Park |
Tempo |
8.1 km |
48:20 |
5:58 |
|
| 6/18/2015 |
Run |
Springbank Park |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 5/17/2016 |
Run |
Springbank Park |
Tempo |
8.2 km |
54:11 |
6:37 |
|
| 2/7/2016 |
Run |
Springbank Park |
Interval |
8.2 km |
52:29 |
6:23 |
|
| 10/26/2015 |
Run |
Gibbons |
Easy |
8.3 km |
57:22 |
6:58 |
|
| 9/25/2015 |
Run |
Ottawa River |
Easy |
8.4 km |
59:33 |
7:06 |
|
| 10/1/2015 |
Run |
Springbank Park |
Tempo |
8.5 km |
49:48 |
5:52 |
|
| 10/21/2015 |
Run |
Gibbons |
Easy |
8.5 km |
1:00:32 |
7:08 |
|
| 7/18/2015 |
Run |
Springbank Park |
Easy |
8.5 km |
57:53 |
6:49 |
|
| 9/26/2015 |
Run |
Springbank Park |
Easy |
8.6 km |
56:25 |
6:34 |
|
| 10/4/2015 |
Run |
Springbank Park |
Easy |
8.7 km |
59:51 |
6:53 |
|
| 6/21/2015 |
Run |
Springbank Park |
Easy |
8.7 km |
59:51 |
6:52 |
|
| 9/17/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
55:00 |
6:08 |
|
| 9/6/2015 |
Run |
Springbank Park |
Easy |
9.0 km |
1:01:17 |
6:49 |
|
| 10/8/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
56:18 |
6:15 |
|
| 7/2/2015 |
Run |
Gibbons |
Tempo |
9.5 km |
1:01:33 |
6:29 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:03:10 |
6:35 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:01:31 |
6:25 |
|
| 2/21/2016 |
Run |
Springbank Park |
Easy |
9.6 km |
1:07:15 |
7:00 |
|
| 1/16/2016 |
Run |
Springbank Park |
Long |
9.7 km |
1:06:05 |
6:49 |
|
| 4/4/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:06:05 |
6:37 |
|
| 8/7/2015 |
Run |
Springbank Park |
Tempo |
10.0 km |
1:06:23 |
6:38 |
|
| 9/20/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:07:55 |
6:48 |
|
| 3/26/2016 |
Run |
Springbank Park |
Easy |
10.0 km |
1:11:57 |
7:12 |
|
| 1/30/2015 |
Run |
Treadmill |
Tempo |
10.1 km |
1:00:42 |
6:02 |
|
| 1/2/2016 |
Run |
Springbank Park |
Easy |
10.1 km |
1:12:14 |
7:09 |
|
| 10/24/2015 |
Run |
Springbank Park |
Easy |
10.2 km |
1:10:30 |
6:54 |
|
| 7/5/2015 |
Run |
Springbank Park |
Easy |
10.5 km |
1:11:11 |
6:47 |
|
| 12/28/2015 |
Run |
NIagara Falls |
Easy |
10.7 km |
1:17:33 |
7:15 |
|
| 8/27/2015 |
Run |
Gibbons |
Tempo |
11.0 km |
63:00:00 |
5:43:39 |
|
| 12/19/2015 |
Run |
Springbank Park |
Long |
11.0 km |
1:15:50 |
6:54 |
|
| 11/1/2015 |
Run |
Hawaii |
Long |
12.0 km |
1:25:00 |
7:05 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:23:28 |
6:32 |
|
| 3/19/2015 |
Run |
calgary |
Tempo |
13.0 km |
1:26:00 |
6:37 |
|
| 5/7/2016 |
Run |
Springbank Park |
Long |
14.0 km |
1:36:25 |
6:53 |
|
| 11/11/2015 |
Run |
Springbank Park |
Easy |
16.0 km |
1:47:53 |
6:45 |
|
| 7/11/2015 |
Run |
Guy Lombardo |
Long |
18.0 km |
2:00:11 |
6:41 |
|
| 11/20/2015 |
Run |
Springbank Park |
Long |
18.1 km |
2:01:08 |
6:42 |
|
| 2/6/2016 |
Run |
Springbank Park |
Long |
21.1 km |
2:35:41 |
7:23 |
|
| 3/12/2016 |
Run |
Springbank Park |
Long |
23.0 km |
2:36:23 |
6:48 |
|
| 3/5/2016 |
Run |
Springbank Park |
Long |
26.0 km |
3:03:18 |
7:04 |
|
| 3/29/2015 |
Run |
Around the Bay |
Race |
30.0 km |
3:13:25 |
6:27 |
|
| 2/27/2016 |
Run |
Springbank Park |
Long |
33.0 km |
3:50:35 |
7:00 |
|
|