| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
 |
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 4/2/2016 |
Run |
Home |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:41 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:34 |
4:42 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:33 |
5:34 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:39 |
5:39 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:07 |
5:42 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:08 |
5:43 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:09 |
5:44 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:44 |
5:44 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:45 |
5:45 |
|
| 12/15/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:45 |
5:46 |
|
| 1/30/2017 |
Run |
Treadmill |
Interval |
5.2 km |
30:00 |
5:47 |
|
| 9/23/2015 |
Run |
rideau |
Interval |
1.6 km |
9:15 |
5:47 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Tempo |
2.0 km |
11:40 |
5:50 |
|
| 2/3/2017 |
Run |
Treadmill |
Interval |
6.0 km |
35:00 |
5:50 |
|
| 6/18/2015 |
Run |
Springbank Park |
Tempo |
8.2 km |
48:01 |
5:52 |
|
| 10/1/2015 |
Run |
Springbank Park |
Tempo |
8.5 km |
49:48 |
5:52 |
|
| 4/16/2015 |
Run |
Springbank Park |
Tempo |
8.0 km |
47:00 |
5:53 |
|
| 9/25/2015 |
Run |
Ottawa River |
Tempo |
4.5 km |
26:26 |
5:53 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:16 |
5:55 |
|
| 3/1/2017 |
Run |
Treadmill |
Interval |
5.0 km |
29:33 |
5:55 |
|
| 3/15/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:31 |
5:55 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:55 |
5:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
47:30 |
5:57 |
|
| 9/4/2015 |
Run |
Springbank Park |
Tempo |
8.1 km |
48:20 |
5:58 |
|
| 5/5/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
41:28 |
5:58 |
|
| 5/22/2015 |
Run |
Gibbons |
Tempo |
8.0 km |
48:00 |
6:01 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Race |
2.0 km |
12:01 |
6:01 |
|
| 1/30/2015 |
Run |
Treadmill |
Tempo |
10.1 km |
1:00:42 |
6:02 |
|
| 2/5/2016 |
Run |
Thompson Arena |
Tempo |
2.0 km |
12:03 |
6:02 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.4 km |
38:36 |
6:02 |
|
| 2/5/2015 |
Run |
Treadmill |
Tempo |
8.0 km |
48:50 |
6:07 |
|
| 9/17/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
55:00 |
6:08 |
|
| 5/12/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
42:44 |
6:09 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:09 |
6:09 |
|
| 4/24/2015 |
Run |
Gibbons |
Tempo |
6.0 km |
36:57 |
6:10 |
|
| 12/4/2015 |
Run |
Gibbons |
Tempo |
6.7 km |
41:01 |
6:10 |
|
| 4/28/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:04 |
6:11 |
|
| 3/11/2016 |
Run |
Springbank Park |
Tempo |
7.2 km |
44:29 |
6:11 |
|
| 3/15/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:55 |
6:12 |
|
| 5/19/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
43:25 |
6:13 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.2 km |
32:23 |
6:14 |
|
| 6/2/2015 |
Run |
Gibbons |
Tempo |
7.8 km |
48:22 |
6:14 |
|
| 10/8/2015 |
Run |
Gibbons |
Tempo |
9.0 km |
56:18 |
6:15 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
2.0 km |
12:31 |
6:16 |
|
| 4/10/2015 |
Run |
Gibbons |
Tempo |
6.1 km |
38:12 |
6:16 |
|
| 12/1/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:17 |
6:17 |
|
| 12/8/2015 |
Run |
Gibbons |
Tempo |
6.8 km |
42:35 |
6:19 |
|
| 8/20/2015 |
Run |
Elim |
Tempo |
8.1 km |
51:08 |
6:19 |
|
| 3/21/2015 |
Run |
Treadmill |
Interval |
6.4 km |
40:32 |
6:20 |
|
| 5/26/2016 |
Run |
Gibbons |
Easy |
6.3 km |
40:09 |
6:22 |
|
| 2/7/2016 |
Run |
Springbank Park |
Interval |
8.2 km |
52:29 |
6:23 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
3.2 km |
20:25 |
6:23 |
|
| 4/17/2016 |
Run |
Springbank Park |
Easy |
6.0 km |
38:21 |
6:23 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
2.4 km |
15:22 |
6:25 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:01:31 |
6:25 |
|
| 10/16/2015 |
Run |
Springbank Park |
Easy |
8.0 km |
51:31 |
6:26 |
|
| 3/29/2015 |
Run |
Around the Bay |
Race |
30.0 km |
3:13:25 |
6:27 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
8.0 km |
51:36 |
6:27 |
|
| 7/2/2015 |
Run |
Gibbons |
Tempo |
9.5 km |
1:01:33 |
6:29 |
|
| 4/9/2016 |
Run |
Springbank Park |
Easy |
5.0 km |
32:29 |
6:30 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
3.2 km |
20:45 |
6:30 |
|
| 2/14/2016 |
Run |
|
Easy |
2.0 km |
13:00 |
6:30 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 12/29/2015 |
Run |
Treadmill |
Fartlek |
7.2 km |
46:49 |
6:31 |
|
| 7/16/2015 |
Run |
Gibbons |
Easy |
6.0 km |
39:02 |
6:31 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:23:28 |
6:32 |
|
| 11/5/2015 |
Run |
Gibbons |
Easy |
6.8 km |
44:45 |
6:33 |
|
| 9/26/2015 |
Run |
Springbank Park |
Easy |
8.6 km |
56:25 |
6:34 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
3.2 km |
21:00 |
6:34 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 12/29/2015 |
Run |
hamilton |
Easy |
3.1 km |
20:35 |
6:35 |
|
| 10/1/2015 |
Run |
Springbank Park |
Easy |
2.1 km |
13:49 |
6:35 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.6 km |
1:03:10 |
6:35 |
|
| 5/17/2016 |
Run |
Springbank Park |
Tempo |
8.2 km |
54:11 |
6:37 |
|
| 4/4/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:06:05 |
6:37 |
|
| 3/19/2015 |
Run |
calgary |
Tempo |
13.0 km |
1:26:00 |
6:37 |
|
| 8/7/2015 |
Run |
Springbank Park |
Tempo |
10.0 km |
1:06:23 |
6:38 |
|
| 1/16/2016 |
Run |
Treadmill |
Long |
5.6 km |
37:10 |
6:39 |
|
| 7/11/2015 |
Run |
Guy Lombardo |
Long |
18.0 km |
2:00:11 |
6:41 |
|
| 2/28/2016 |
Run |
Springbank Park |
Easy |
8.0 km |
53:31 |
6:41 |
|
| 10/8/2015 |
Run |
Gibbons |
Tempo |
2.1 km |
14:02 |
6:41 |
|
| 5/13/2015 |
Run |
WESTERN |
Easy |
5.0 km |
33:25 |
6:41 |
|
| 11/20/2015 |
Run |
Springbank Park |
Long |
18.1 km |
2:01:08 |
6:42 |
|
| 5/22/2015 |
Run |
WESTERN |
Easy |
1.1 km |
7:11 |
6:43 |
|
| 3/20/2015 |
Run |
calgary |
Easy |
5.0 km |
33:33 |
6:43 |
|
| 11/11/2015 |
Run |
Springbank Park |
Easy |
16.0 km |
1:47:53 |
6:45 |
|
| 3/18/2016 |
Run |
Springbank Park |
Easy |
6.0 km |
40:32 |
6:45 |
|
| 6/13/2015 |
Run |
Springbank Park |
Easy |
6.0 km |
40:36 |
6:46 |
|
|