| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Thompson Arena |
Easy |
5.8 km |
40:55 |
7:04 |
 |
| 3/29/2015 |
Run |
hamilton |
Easy |
3.0 km |
22:20 |
7:27 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Easy |
3.4 km |
23:47 |
7:00 |
|
| 4/8/2015 |
Run |
Springbank Park |
Easy |
2.4 km |
16:53 |
7:03 |
|
| 4/14/2015 |
Run |
Springbank Park |
Easy |
3.2 km |
20:47 |
6:30 |
|
| 4/26/2015 |
Run |
|
Easy |
3.0 km |
20:35 |
6:52 |
|
| 4/30/2015 |
Run |
Centennial Park MIss |
Easy |
5.0 km |
35:03 |
7:01 |
|
| 5/17/2015 |
Run |
Home to park |
Easy |
4.0 km |
29:39 |
7:25 |
|
| 6/16/2015 |
Run |
TD waterhouse |
Easy |
7.9 km |
1:00:00 |
7:39 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
5.9 km |
42:30 |
7:11 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Easy |
5.1 km |
34:29 |
6:43 |
|
| 6/30/2015 |
Run |
TD waterhouse |
Easy |
2.4 km |
17:38 |
7:19 |
|
| 7/9/2015 |
Run |
Gibbons |
Easy |
2.5 km |
18:30 |
7:24 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Easy |
6.0 km |
39:57 |
6:38 |
|
| 7/14/2015 |
Run |
TD waterhouse |
Easy |
2.0 km |
14:50 |
7:26 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Easy |
1.0 km |
7:37 |
7:33 |
|
| 7/17/2015 |
Run |
RC Barking Frog |
Easy |
4.4 km |
29:33 |
6:43 |
|
| 7/21/2015 |
Run |
Gibbons |
Easy |
2.0 km |
14:15 |
7:08 |
|
| 7/21/2015 |
Run |
Gibbons |
Easy |
2.2 km |
15:41 |
7:10 |
|
| 8/4/2015 |
Run |
Gibbons |
Easy |
3.7 km |
24:39 |
6:40 |
|
| 8/11/2015 |
Run |
Springbank Park |
Easy |
5.0 km |
36:22 |
7:16 |
|
| 8/18/2015 |
Run |
Elim |
Easy |
2.5 km |
18:55 |
7:34 |
|
| 8/18/2015 |
Run |
Elim |
Easy |
2.5 km |
19:26 |
7:47 |
|
| 8/25/2015 |
Run |
Gibbons |
Easy |
7.2 km |
53:00 |
7:22 |
|
| 9/1/2015 |
Run |
Springbank Park |
Easy |
2.5 km |
18:13 |
7:18 |
|
| 9/1/2015 |
Run |
Springbank Park |
Easy |
3.4 km |
24:48 |
7:18 |
|
| 9/8/2015 |
Run |
Springbank Park |
Easy |
0.8 km |
6:02 |
7:27 |
|
| 9/8/2015 |
Run |
Springbank Park |
Easy |
1.6 km |
11:53 |
7:26 |
|
| 9/13/2015 |
Run |
Springbank Park |
Easy |
2.0 km |
14:40 |
7:25 |
|
| 9/15/2015 |
Run |
Gibbons |
Easy |
4.3 km |
31:59 |
7:23 |
|
| 9/29/2015 |
Run |
Gibbons |
Easy |
5.2 km |
38:25 |
7:24 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.3 km |
2:27 |
9:04 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
3.7 km |
25:14 |
6:51 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:31 |
7:57 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
2:02 |
9:13 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:50 |
8:22 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:37 |
10:05 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.6 km |
5:20 |
8:45 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:10 |
7:45 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
2.1 km |
14:48 |
7:13 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
1.0 km |
7:43 |
7:25 |
|
| 10/18/2015 |
Run |
Toronto waterfront marathon |
Easy |
2.1 km |
14:39 |
7:09 |
|
| 11/22/2015 |
Run |
Springbank Park |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Easy |
3.0 km |
19:15 |
6:26 |
|
| 1/10/2016 |
Run |
Springbank Park |
Easy |
6.2 km |
43:14 |
6:59 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Easy |
3.1 km |
21:51 |
7:03 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:10 |
6:59 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
0.8 km |
5:37 |
7:01 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.4 km |
8:43 |
6:14 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Easy |
1.3 km |
10:05 |
7:46 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.4 km |
15:39 |
6:32 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Easy |
2.0 km |
13:21 |
6:41 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
7.2 km |
49:28 |
6:53 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.7 km |
23:53 |
6:28 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Easy |
1.7 km |
11:33 |
6:48 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Easy |
1.6 km |
11:05 |
6:56 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
5.6 km |
38:48 |
6:56 |
|
| 2/23/2016 |
Run |
downtown |
Easy |
1.5 km |
10:04 |
6:55 |
|
| 3/1/2016 |
Run |
WESTERN |
Easy |
6.2 km |
42:00 |
6:47 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 3/15/2016 |
Run |
Thompson Arena |
Easy |
2.2 km |
16:00 |
7:17 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Easy |
1.7 km |
13:09 |
7:44 |
|
| 3/29/2016 |
Run |
Thompson Arena |
Easy |
2.9 km |
19:41 |
6:48 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 4/10/2016 |
Run |
Springbank Park |
Easy |
2.0 km |
13:09 |
6:35 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
1.7 km |
11:25 |
6:48 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
1.5 km |
10:24 |
6:56 |
|
| 5/31/2016 |
Run |
Westminster track |
Easy |
0.2 km |
1:01 |
4:37 |
|
| 6/2/2016 |
Run |
kilworth |
Easy |
4.0 km |
28:05 |
7:02 |
|
| 6/4/2016 |
Run |
Miami |
Easy |
4.1 km |
28:58 |
7:04 |
|
| 6/5/2016 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/7/2016 |
Run |
Westminster track |
Easy |
2.3 km |
16:09 |
7:11 |
|
| 6/7/2016 |
Run |
Lake Whittaker |
Easy |
2.1 km |
14:53 |
7:08 |
|
| 6/13/2016 |
Run |
To STA |
Easy |
3.2 km |
21:47 |
6:49 |
|
| 6/14/2016 |
Run |
TDwaterhouse |
Easy |
4.7 km |
33:00 |
7:04 |
|
| 6/21/2016 |
Run |
Gibbons |
Easy |
4.9 km |
34:37 |
7:04 |
|
| 6/25/2016 |
Run |
WELLAND DU |
Easy |
1.8 km |
12:27 |
6:56 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 6/28/2016 |
Run |
TDwaterhouse |
Easy |
1.0 km |
8:02 |
7:58 |
|
| 7/5/2016 |
Run |
Springbank Park |
Easy |
6.3 km |
45:02 |
7:09 |
|
| 7/12/2016 |
Run |
STA track |
Easy |
3.2 km |
22:44 |
7:07 |
|
| 7/19/2016 |
Run |
Elim |
Easy |
4.3 km |
32:49 |
7:38 |
|
| 7/27/2016 |
Run |
Lake Whittaker |
Easy |
5.1 km |
34:56 |
6:50 |
|
| 8/29/2016 |
Run |
Brick |
Easy |
2.0 km |
12:52 |
6:27 |
|
| 9/16/2016 |
Run |
Miami |
Easy |
7.4 km |
52:26 |
7:06 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
2.0 km |
13:10 |
6:35 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:01 |
6:01 |
|
| 3/17/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:40 |
6:03 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:16 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:21 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:07 |
5:13 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:07 |
5:13 |
|
| 3/24/2015 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:24 |
|
| 3/31/2015 |
Run |
Thompson Arena |
Interval |
1.6 km |
10:58 |
6:51 |
|