| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2020 |
Run |
Treadmill |
Long |
3.0 km |
19:38 |
6:33 |
 |
| 5/2/2020 |
Run |
sharon rd ext |
Tempo |
6.0 km |
38:52 |
6:29 |
|
| 4/30/2020 |
Run |
sharon rd ext |
Tempo |
8.0 km |
52:04 |
6:31 |
|
| 4/29/2020 |
Run |
pre ride |
Easy |
2.4 km |
14:46 |
6:10 |
|
| 4/24/2020 |
Run |
pre strength |
Default |
1.6 km |
10:45 |
6:44 |
|
| 4/23/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
52:27 |
6:34 |
|
| 4/22/2020 |
Run |
pre ride |
Default |
3.0 km |
19:47 |
6:36 |
|
| 4/21/2020 |
Run |
Springbank |
Interval |
9.5 km |
1:03:41 |
6:41 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 4/16/2020 |
Run |
Sharon's creek |
Tempo |
8.0 km |
52:45 |
6:36 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
3.2 km |
20:57 |
6:33 |
|
| 4/10/2020 |
Run |
Treadmill |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 4/7/2020 |
Run |
Springbank |
Easy |
5.0 km |
36:19 |
7:16 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:19 |
6:40 |
|
| 3/17/2020 |
Run |
Springbank |
Easy |
10.0 km |
1:10:26 |
7:03 |
|
| 3/5/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
50:25 |
6:19 |
|
| 3/2/2020 |
Run |
Bostwick Y |
Easy |
1.0 km |
6:54 |
6:54 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
8.0 km |
50:18 |
6:18 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:19 |
6:40 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
3.2 km |
20:03 |
6:16 |
|
| 2/13/2020 |
Run |
Springbank |
Easy |
5.1 km |
35:00 |
6:51 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.0 km |
6:32 |
6:32 |
|
| 2/6/2020 |
Run |
Treadmill |
Interval |
7.0 km |
47:20 |
6:45 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
6.4 km |
44:35 |
6:58 |
|
| 1/12/2020 |
Run |
lsaddlebag resort |
Easy |
6.0 km |
41:28 |
6:55 |
|
| 1/6/2020 |
Run |
Lake wales Trail |
Easy |
5.0 km |
35:05 |
7:01 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
5.0 km |
35:57 |
7:12 |
|
| 12/30/2019 |
Run |
saddlebag |
Easy |
3.3 km |
23:58 |
7:15 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 12/21/2019 |
Run |
saddlebag |
Easy |
10.0 km |
1:08:01 |
6:48 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 12/13/2019 |
Run |
Springbank Park |
Easy |
6.4 km |
40:43 |
6:20 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:45 |
6:53 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 12/7/2019 |
Run |
Springbank Park |
Long |
14.5 km |
1:39:02 |
6:50 |
|
| 12/6/2019 |
Run |
Springbank Park |
Easy |
8.5 km |
1:00:58 |
7:11 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:45 |
6:53 |
|
| 12/1/2019 |
Run |
Springbank Park |
Long |
13.0 km |
1:26:02 |
6:36 |
|
| 11/29/2019 |
Run |
Springbank Park |
Easy |
9.0 km |
1:04:49 |
7:13 |
|
| 11/25/2019 |
Run |
Short Hills trail Brick |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/18/2019 |
Run |
Bostwick Y |
Interval |
2.0 km |
13:34 |
6:47 |
|
| 11/17/2019 |
Run |
Springbank Park |
Interval |
13.7 km |
1:26:36 |
6:20 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:49 |
6:55 |
|
| 11/4/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 10/28/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:34 |
6:47 |
|
| 10/27/2019 |
Run |
HH RC |
Race |
10.0 km |
1:01:07 |
6:07 |
|
| 10/23/2019 |
Run |
Treadmill |
Easy |
2.1 km |
15:00 |
7:09 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:38 |
6:49 |
|
| 10/7/2019 |
Run |
Springbank Park |
Easy |
2.0 km |
13:41 |
6:51 |
|
| 10/4/2019 |
Run |
Gibbons |
Tempo |
6.5 km |
38:33 |
5:56 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:48 |
6:54 |
|
| 9/16/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:20 |
6:40 |
|
|