| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:30 |
4:07 |
 |
| 6/22/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:31 |
4:18 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:31 |
4:45 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:31 |
4:38 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Interval |
2.0 km |
11:43 |
5:52 |
|
| 1/31/2015 |
Run |
Springbank Park |
Interval |
10.4 km |
1:01:34 |
5:56 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Interval |
2.0 km |
11:52 |
5:56 |
|
| 8/13/2015 |
Run |
Springbank Park |
Tempo |
8.2 km |
48:59 |
5:58 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Tempo |
1.4 km |
8:22 |
5:59 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Interval |
2.0 km |
12:01 |
6:01 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Tempo |
1.6 km |
9:39 |
6:03 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Interval |
2.0 km |
12:05 |
6:03 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Tempo |
1.2 km |
7:16 |
6:04 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Tempo |
2.0 km |
12:17 |
6:09 |
|
| 5/24/2015 |
Run |
Springbank Park |
Long |
10.0 km |
1:01:39 |
6:10 |
|
| 9/10/2015 |
Run |
Gibbons |
Tempo |
6.2 km |
38:46 |
6:16 |
|
| 5/28/2015 |
Run |
Springbank Park |
Tempo |
8.2 km |
51:21 |
6:16 |
|
| 2/4/2016 |
Run |
Gibbons |
Tempo |
6.8 km |
42:24 |
6:16 |
|
| 11/9/2014 |
Run |
Springbank Park |
Long |
19.0 km |
1:59:09 |
6:17 |
|
| 12/6/2015 |
Run |
Springbank Park |
Interval |
8.2 km |
51:40 |
6:18 |
|
| 2/19/2016 |
Run |
Thompson Arena |
Interval |
2.0 km |
12:45 |
6:23 |
|
| 6/6/2015 |
Run |
Springbank Park |
Long |
12.1 km |
1:17:28 |
6:24 |
|
| 11/3/2014 |
Run |
Springbank Park |
Long |
15.0 km |
1:35:51 |
6:24 |
|
| 11/11/2014 |
Run |
Springbank Park |
Easy |
8.2 km |
52:43 |
6:26 |
|
| 8/29/2015 |
Run |
Springbank Park |
Long |
22.0 km |
2:21:33 |
6:27 |
|
| 7/13/2014 |
Run |
Springbank Park |
Long |
9.2 km |
59:24 |
6:27 |
|
| 10/19/2014 |
Run |
Springbank Park |
Long |
18.1 km |
1:56:57 |
6:28 |
|
| 9/5/2015 |
Run |
Springbank Park |
Long |
14.0 km |
1:30:52 |
6:30 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 12/20/2015 |
Run |
Springbank Park |
Easy |
4.4 km |
28:45 |
6:33 |
|
| 6/19/2014 |
Run |
Gibbons |
Tempo |
7.0 km |
45:52 |
6:33 |
|
| 4/20/2015 |
Run |
Boston |
Race |
42.2 km |
4:36:21 |
6:33 |
|
| 12/20/2015 |
Run |
Springbank Park |
Long |
8.3 km |
54:04 |
6:34 |
|
| 7/10/2014 |
Run |
Gibbons |
Easy |
6.0 km |
39:31 |
6:36 |
|
| 7/6/2014 |
Run |
Gibbons |
Long |
16.0 km |
1:45:36 |
6:37 |
|
| 6/20/2015 |
Run |
Gibbons |
Long |
18.5 km |
2:02:21 |
6:37 |
|
| 7/4/2015 |
Run |
Guy Lombardo |
Long |
14.0 km |
1:32:58 |
6:39 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Tempo |
1.0 km |
6:38 |
6:39 |
|
| 12/24/2015 |
Run |
Gibbons |
Easy |
8.1 km |
53:38 |
6:40 |
|
| 6/14/2015 |
Run |
Guy Lombardo |
Long |
14.3 km |
1:35:58 |
6:43 |
|
| 9/19/2015 |
Run |
Springbank Park |
Long |
20.0 km |
2:14:52 |
6:45 |
|
| 2/19/2016 |
Run |
Thompson Arena |
Easy |
1.2 km |
8:06 |
6:46 |
|
| 2/19/2016 |
Run |
WESTERN |
Interval |
2.0 km |
13:32 |
6:46 |
|
| 12/20/2014 |
Run |
Lake wales Trail |
Long |
10.2 km |
1:08:49 |
6:47 |
|
| 12/21/2014 |
Run |
Lake wales Trail |
Easy |
7.2 km |
48:51 |
6:48 |
|
| 11/13/2015 |
Run |
Springbank Park |
Easy |
8.2 km |
55:46 |
6:48 |
|
| 11/6/2015 |
Run |
Springbank Park |
Easy |
9.1 km |
1:01:53 |
6:48 |
|
| 1/11/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 7/24/2014 |
Run |
Brick |
Easy |
5.0 km |
34:06 |
6:49 |
|
| 11/28/2015 |
Run |
Springbank Park |
Long |
20.0 km |
2:16:23 |
6:49 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
2.2 km |
15:00 |
6:50 |
|
| 6/19/2014 |
Run |
Gibbons |
Easy |
1.0 km |
6:50 |
6:51 |
|
| 9/27/2015 |
Run |
Springbank Park |
Long |
8.0 km |
54:42 |
6:51 |
|
| 11/30/2014 |
Run |
Springbank Park |
Long |
22.0 km |
2:30:34 |
6:51 |
|
| 7/26/2015 |
Run |
Springbank Park |
Long |
19.0 km |
2:10:12 |
6:52 |
|
| 10/3/2015 |
Run |
Springbank Park |
Long |
24.0 km |
2:44:36 |
6:52 |
|
| 4/2/2015 |
Run |
Springbank Park |
Easy |
7.0 km |
48:11 |
6:52 |
|
| 2/19/2016 |
Run |
WESTERN |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 5/3/2015 |
Run |
Springbank Park |
Long |
17.5 km |
2:00:41 |
6:54 |
|
| 6/6/2015 |
Run |
Home to park |
Easy |
2.0 km |
14:05 |
6:55 |
|
| 3/15/2015 |
Run |
Springbank Park |
Long |
40.0 km |
4:36:21 |
6:55 |
|
| 1/2/2015 |
Run |
Springbank Park |
Easy |
10.1 km |
1:10:04 |
6:57 |
|
| 9/13/2014 |
Run |
Guy Lombardo |
Long |
26.0 km |
3:00:33 |
6:57 |
|
| 2/4/2016 |
Run |
hospital |
Easy |
2.2 km |
15:25 |
6:57 |
|
| 11/21/2015 |
Run |
Springbank Park |
Easy |
8.4 km |
58:26 |
6:57 |
|
| 1/24/2015 |
Run |
Guy Lomabrdo |
Long |
30.0 km |
3:29:24 |
6:59 |
|
| 3/26/2015 |
Run |
Springbank Park |
Easy |
6.0 km |
41:44 |
6:59 |
|
| 9/28/2014 |
Run |
Gibbons |
Long |
16.0 km |
1:51:55 |
7:00 |
|
| 5/9/2015 |
Run |
Springbank Park |
Easy |
10.3 km |
1:12:03 |
7:00 |
|
| 8/2/2015 |
Run |
Springbank Park |
Long |
20.6 km |
2:23:58 |
7:01 |
|
| 5/1/2015 |
Run |
Centennial Park MIss |
Easy |
10.0 km |
1:10:05 |
7:01 |
|
| 12/5/2015 |
Run |
Springbank Park |
Long |
16.0 km |
1:52:14 |
7:01 |
|
| 9/8/2014 |
Run |
Brick |
Easy |
2.0 km |
14:02 |
7:01 |
|
| 4/6/2015 |
Run |
Springbank Park |
Long |
30.0 km |
3:30:31 |
7:02 |
|
| 7/31/2014 |
Run |
Gibbons |
Easy |
6.0 km |
42:12 |
7:02 |
|
| 2/28/2015 |
Run |
Springbank Park |
Long |
37.0 km |
4:21:28 |
7:04 |
|
| 10/13/2014 |
Run |
southdale |
Easy |
8.0 km |
56:33 |
7:05 |
|
| 6/19/2014 |
Run |
Gibbons |
Easy |
2.0 km |
14:14 |
7:05 |
|
| 9/17/2014 |
Run |
Gibbons |
Easy |
7.2 km |
51:00 |
7:05 |
|
| 1/21/2016 |
Run |
WESTERN |
Easy |
0.8 km |
5:28 |
7:06 |
|
| 5/16/2015 |
Run |
Home |
Easy |
6.0 km |
42:39 |
7:07 |
|
| 4/9/2015 |
Run |
Springbank Park |
Easy |
5.4 km |
38:34 |
7:07 |
|
| 2/12/2015 |
Run |
Springbank Park |
Easy |
10.3 km |
1:13:28 |
7:08 |
|
| 3/22/2015 |
Run |
Springbank Park |
Long |
22.2 km |
2:38:21 |
7:08 |
|
| 12/12/2015 |
Run |
Springbank Park |
Easy |
10.5 km |
1:14:56 |
7:09 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Easy |
1.4 km |
10:00 |
7:09 |
|
| 8/13/2015 |
Run |
Springbank Park |
Easy |
2.0 km |
14:20 |
7:10 |
|
| 1/17/2015 |
Run |
Springbank Park |
Long |
27.0 km |
3:13:31 |
7:11 |
|
| 10/27/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:56 |
7:12 |
|
| 1/10/2015 |
Run |
Springbank Park |
Long |
20.0 km |
2:24:00 |
7:12 |
|
| 2/7/2015 |
Run |
Springbank Park |
Long |
33.0 km |
3:57:52 |
7:13 |
|
| 7/28/2014 |
Run |
Springbank Park |
Easy |
5.2 km |
37:39 |
7:15 |
|
| 5/24/2015 |
Run |
Home to park |
Easy |
4.0 km |
29:02 |
7:16 |
|
| 2/21/2015 |
Run |
Springbank Park |
Long |
16.0 km |
1:58:06 |
7:23 |
|
| 8/9/2015 |
Run |
tecumseh tri |
Easy |
1.7 km |
12:19 |
7:25 |
|
| 8/23/2015 |
Run |
Springbank Park |
Long |
10.0 km |
1:14:26 |
7:28 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
2.0 km |
15:18 |
7:39 |
|
| 1/14/2016 |
Run |
Thompson Arena |
Easy |
2.8 km |
21:30 |
7:41 |
|
| 1/21/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
8:05 |
8:05 |
|
|