Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/7/2012 Run TDwaterhouse Interval 1.7 km 8:43 5:12 8/28/2012 Run Gibbons Interval 1.6 km 8:53 5:29 8/28/2012 Run Gibbons Interval 1.6 km 8:43 5:22 8/28/2012 Run Gibbons Interval 1.6 km 8:58 5:32 8/28/2012 Run Gibbons Interval 1.6 km 8:43 5:23 8/28/2012 Run Gibbons Interval 1.6 km 9:20 5:44 8/28/2012 Run Gibbons Interval 1.6 km 8:51 5:28 9/4/2012 Run TDwaterhouse Interval 1.7 km 8:41 5:14 9/4/2012 Run TDwaterhouse Interval 1.7 km 8:42 5:09 9/4/2012 Run TDwaterhouse Interval 1.6 km 8:46 5:23 9/4/2012 Run TDwaterhouse Interval 1.7 km 8:33 5:09 9/4/2012 Run TDwaterhouse Interval 1.6 km 8:48 5:22 9/4/2012 Run TDwaterhouse Interval 1.7 km 8:43 5:14 9/4/2012 Run TDwaterhouse Interval 1.6 km 8:45 5:21 9/18/2012 Run TDwaterhouse Interval 1.7 km 9:32 5:33 9/18/2012 Run TDwaterhouse Interval 1.7 km 9:23 5:32 9/18/2012 Run TDwaterhouse Interval 1.7 km 9:04 5:28 9/30/2012 Run Springbank Interval 0.1 km 0:34 5:12 9/30/2012 Run Springbank Interval 0.1 km 0:33 5:05 9/30/2012 Run Springbank Interval 0.1 km 0:31 4:45 9/30/2012 Run Springbank Interval 0.1 km 0:28 4:40 9/30/2012 Run Springbank Interval 0.1 km 0:36 5:56 9/30/2012 Run Springbank Interval 0.1 km 0:29 4:29 10/6/2012 Run Treadmill Interval 6.4 km 40:57 6:24 10/9/2012 Run Gibbons Interval 3.3 km 19:55 6:07 10/24/2012 Run Gibbons Interval 1.6 km 9:12 5:41 10/24/2012 Run Gibbons Interval 1.6 km 8:59 5:37 10/24/2012 Run Gibbons Interval 1.6 km 9:07 5:42 10/24/2012 Run Gibbons Interval 1.6 km 9:00 5:38 10/24/2012 Run Gibbons Interval 1.6 km 9:05 5:37 10/27/2012 Run Springbank Interval 0.1 km 0:28 4:18 10/31/2012 Run Gibbons Interval 3.2 km 19:39 6:04 10/31/2012 Run Gibbons Interval 1.7 km 10:37 6:11 1/15/2013 Run Thompson Arena Interval 0.4 km 2:05 5:13 1/15/2013 Run Thompson Arena Interval 0.4 km 2:09 5:23 1/15/2013 Run Thompson Arena Interval 0.4 km 2:10 5:25 1/15/2013 Run Thompson Arena Interval 0.4 km 2:10 5:24 1/15/2013 Run Thompson Arena Interval 0.4 km 2:08 5:20 1/15/2013 Run Thompson Arena Interval 0.4 km 2:14 5:34 1/15/2013 Run Thompson Arena Interval 0.4 km 2:07 5:18 1/22/2013 Run Thompson Arena Interval 0.6 km 3:08 5:14 1/22/2013 Run Thompson Arena Interval 0.6 km 3:14 5:23 1/22/2013 Run Thompson Arena Interval 0.6 km 3:14 5:23 1/22/2013 Run Thompson Arena Interval 0.6 km 3:10 5:17 1/22/2013 Run Thompson Arena Interval 0.6 km 3:08 5:14 1/22/2013 Run Thompson Arena Interval 0.6 km 3:13 5:22 1/29/2013 Run Thompson Arena Interval 0.8 km 4:23 5:29 1/29/2013 Run Thompson Arena Interval 0.8 km 4:24 5:31 1/29/2013 Run Thompson Arena Interval 0.8 km 4:22 5:27 1/29/2013 Run Thompson Arena Interval 0.8 km 4:27 5:34 1/29/2013 Run Thompson Arena Interval 0.8 km 4:19 5:24 2/5/2013 Run Thompson Arena Interval 0.6 km 3:09 5:15 2/5/2013 Run Thompson Arena Interval 0.6 km 3:15 5:25 2/5/2013 Run Thompson Arena Interval 0.8 km 4:14 5:17 2/5/2013 Run Thompson Arena Interval 1.0 km 5:23 5:23 2/5/2013 Run Thompson Arena Interval 0.4 km 2:03 5:07 2/5/2013 Run Thompson Arena Interval 0.4 km 2:05 5:13 2/5/2013 Run Thompson Arena Interval 0.8 km 4:29 5:36 2/12/2013 Run Thompson Arena Interval 0.4 km 2:06 5:15 2/12/2013 Run Thompson Arena Interval 0.6 km 3:08 5:15 2/12/2013 Run Thompson Arena Interval 0.6 km 3:16 5:28 2/12/2013 Run Thompson Arena Interval 0.6 km 3:17 5:29 2/12/2013 Run Springbank Interval 0.4 km 2:08 5:20 2/12/2013 Run Thompson Arena Interval 0.4 km 2:04 5:11 2/12/2013 Run Springbank Interval 0.6 km 3:18 5:30 2/19/2013 Run Thompson Arena Interval 0.4 km 1:59 4:57 2/19/2013 Run Thompson Arena Interval 0.4 km 2:01 5:03 2/19/2013 Run Thompson Arena Interval 0.4 km 2:04 5:10 2/19/2013 Run Thompson Arena Interval 0.4 km 2:02 5:05 2/19/2013 Run Thompson Arena Interval 0.4 km 2:00 5:01 2/19/2013 Run Thompson Arena Interval 0.4 km 2:00 5:00 3/5/2013 Run Thompson Arena Interval 1.0 km 5:20 5:20 3/5/2013 Run Thompson Arena Interval 1.0 km 5:20 5:20 3/5/2013 Run Thompson Arena Interval 1.0 km 5:17 5:17 3/5/2013 Run Thompson Arena Interval 1.0 km 5:15 5:16 3/5/2013 Run Thompson Arena Interval 1.0 km 5:14 5:14 3/12/2013 Run Thompson Arena Interval 0.8 km 4:32 5:40 3/12/2013 Run Thompson Arena Interval 1.6 km 8:47 5:30 3/12/2013 Run Thompson Arena Interval 1.4 km 7:57 5:41 3/12/2013 Run Thompson Arena Interval 0.6 km 3:15 5:26 3/12/2013 Run Thompson Arena Interval 1.2 km 6:50 5:43 3/19/2013 Run Thompson Arena Interval 0.8 km 4:20 5:25 3/19/2013 Run Thompson Arena Interval 1.6 km 8:48 5:30 3/19/2013 Run Thompson Arena Interval 1.6 km 8:55 5:35 3/19/2013 Run Thompson Arena Interval 1.6 km 9:02 5:39 4/9/2013 Run Gibbons Interval 1.6 km 8:23 5:11 4/9/2013 Run Gibbons Interval 1.6 km 8:53 5:30 4/9/2013 Run Gibbons Interval 1.6 km 8:28 5:14 4/9/2013 Run Gibbons Interval 1.6 km 8:43 5:23 4/9/2013 Run Gibbons Interval 1.6 km 8:39 5:23 4/16/2013 Run Gibbons Interval 1.6 km 8:29 5:13 4/16/2013 Run Gibbons Interval 1.6 km 8:21 5:12 4/16/2013 Run Gibbons Interval 1.6 km 8:40 5:22 4/16/2013 Run Gibbons Interval 1.6 km 8:37 5:22 4/16/2013 Run Gibbons Interval 1.6 km 8:28 5:14 4/16/2013 Run Gibbons Interval 1.6 km 8:36 5:21 4/23/2013 Run Gibbons Interval 1.6 km 8:45 5:25 4/23/2013 Run Gibbons Interval 1.6 km 8:44 5:20 4/23/2013 Run Gibbons Interval 1.6 km 8:34 5:18 4/23/2013 Run Gibbons Interval 1.6 km 8:45 5:23