| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:15 |
 |
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:21 |
5:15 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:15 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:16 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:09 |
5:16 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:17 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:27 |
5:18 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:22 |
5:16 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:20 |
5:17 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:17 |
5:17 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:18 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:18 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:30 |
5:18 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:23 |
5:18 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:36 |
5:19 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:35 |
5:19 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 2/12/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:08 |
5:20 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:20 |
5:20 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:20 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:20 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:20 |
5:20 |
|
| 4/15/2014 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:25 |
5:22 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:45 |
5:21 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:36 |
5:21 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:50 |
5:21 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:22 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:22 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:40 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:41 |
5:22 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:22 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:48 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:35 |
5:22 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:22 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:23 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:46 |
5:23 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:01 |
5:23 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:23 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:23 |
5:23 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/18/2013 |
Run |
Rock the Road |
Race |
10.0 km |
53:50 |
5:23 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:19 |
5:24 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:25 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:25 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:42 |
5:25 |
|
| 3/19/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:20 |
5:25 |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:25 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:25 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:26 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:26 |
|
| 10/28/2012 |
Run |
Springbank |
Race |
5.0 km |
27:06 |
5:26 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:26 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:22 |
5:27 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:16 |
5:28 |
|
| 8/19/2014 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:00 |
5:28 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:04 |
5:28 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:28 |
|
| 7/19/2013 |
Run |
RC Barking Frog |
Race |
5.0 km |
27:21 |
5:29 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:23 |
5:29 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:38 |
5:29 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 10/1/2013 |
Run |
Springbank |
Interval |
3.2 km |
17:46 |
5:29 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:29 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:30 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:30 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 2/12/2013 |
Run |
Springbank |
Interval |
0.6 km |
3:18 |
5:30 |
|
| 3/19/2013 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:48 |
5:30 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:24 |
5:31 |
|
| 6/28/2013 |
Run |
RC Go the distance |
Race |
8.0 km |
44:03 |
5:31 |
|
| 10/1/2013 |
Run |
Springbank |
Interval |
3.2 km |
17:51 |
5:31 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:23 |
5:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:32 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:32 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:32 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:32 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:32 |
5:33 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:03 |
5:33 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:59 |
5:33 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:34 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:34 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:14 |
5:34 |
|
|