| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
 |
| 4/23/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:25 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:35 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:10 |
5:40 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:36 |
5:19 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:45 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:32 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:06 |
5:40 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:16 |
5:44 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:37 |
5:56 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:57 |
5:30 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:40 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:54 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:48 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:25 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:26 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:01 |
5:34 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:42 |
5:25 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:39 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:59 |
5:33 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:22 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:58 |
4:57 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:01 |
4:57 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:54 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:00 |
4:51 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:40 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:59 |
4:52 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:58 |
4:54 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:08 |
5:06 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:06 |
5:01 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:06 |
5:05 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:08 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:54 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:10 |
5:11 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:21 |
5:15 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.9 km |
4:30 |
5:18 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:23 |
5:18 |
|
| 7/2/2013 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:07 |
5:02 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:02 |
4:42 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:01 |
5:23 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:43 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:38 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:56 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:52 |
4:34 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:51 |
4:24 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:42 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:42 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:59 |
4:45 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:50 |
4:37 |
|
| 7/30/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:49 |
4:31 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:48 |
4:35 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:00 |
4:43 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:38 |
|
| 8/1/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
7:11 |
6:40 |
|
| 8/6/2013 |
Run |
Harris Parl loops 4 |
Interval |
9.4 km |
58:44 |
6:15 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:46 |
4:33 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:41 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:03 |
4:47 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:43 |
4:27 |
|
| 8/13/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:45 |
4:19 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:34 |
5:07 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:35 |
5:19 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:31 |
4:41 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:21 |
5:10 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:26 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:30 |
5:14 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:22 |
5:07 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:12 |
4:50 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:20 |
5:11 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:38 |
4:58 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:35 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:53 |
5:33 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:50 |
5:21 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:28 |
5:07 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:41 |
5:22 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.7 km |
9:47 |
5:56 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:18 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:12 |
5:04 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:13 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:31 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:08 |
|
|