| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/19/2013 |
Run |
Thompson Arena |
Interval |
1.6 km |
8:55 |
5:35 |
 |
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:08 |
5:35 |
|
| 10/6/2013 |
Run |
Corning NY |
Race |
21.1 km |
1:57:40 |
5:35 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:36 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:29 |
5:36 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:37 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:38 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:38 |
|
| 3/19/2013 |
Run |
Thompson Arena |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:09 |
5:39 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:06 |
5:40 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:10 |
5:40 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:32 |
5:40 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:11 |
5:40 |
|
| 2/17/2013 |
Run |
RC Chiily |
Race |
10.0 km |
56:40 |
5:40 |
|
| 9/8/2013 |
Run |
RC Springbank Half |
Race |
21.1 km |
1:59:48 |
5:41 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Interval |
1.4 km |
7:57 |
5:41 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:12 |
5:41 |
|
| 6/13/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
45:45 |
5:42 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:42 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Interval |
1.2 km |
6:50 |
5:43 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:16 |
5:44 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:20 |
5:44 |
|
| 7/25/2012 |
Run |
Elim |
Tempo |
1.8 km |
10:03 |
5:45 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:04 |
5:45 |
|
| 2/13/2014 |
Run |
Treadmill |
Hill |
16.8 km |
1:36:42 |
5:46 |
|
| 11/3/2013 |
Run |
Lady's Half marathon |
Race |
21.1 km |
2:01:30 |
5:46 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:48 |
|
| 4/28/2013 |
Run |
FCRR |
Race |
21.1 km |
2:02:42 |
5:49 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
16.2 km |
1:34:08 |
5:50 |
|
| 10/26/2012 |
Run |
Springbank |
Tempo |
3.0 km |
17:42 |
5:53 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:54 |
|
| 8/10/2014 |
Run |
tecumseh |
Race |
6.1 km |
35:47 |
5:55 |
|
| 9/26/2013 |
Run |
Gibbons |
Tempo |
10.1 km |
59:35 |
5:55 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:36 |
5:56 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.7 km |
9:47 |
5:56 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:37 |
5:56 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
12.9 km |
1:16:50 |
5:58 |
|
| 8/19/2012 |
Run |
Springbank |
Tempo |
10.0 km |
59:38 |
5:58 |
|
| 9/20/2012 |
Run |
Gibbons |
Tempo |
11.0 km |
1:05:37 |
5:58 |
|
| 8/29/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:00:05 |
6:01 |
|
| 6/27/2013 |
Run |
Springbank |
Easy |
5.0 km |
30:05 |
6:02 |
|
| 9/12/2013 |
Run |
Gibbons |
Tempo |
12.0 km |
1:12:18 |
6:02 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
12.8 km |
1:17:06 |
6:02 |
|
| 10/9/2012 |
Run |
Gibbons |
Long |
3.3 km |
19:42 |
6:04 |
|
| 10/31/2012 |
Run |
Gibbons |
Interval |
3.2 km |
19:39 |
6:04 |
|
| 7/9/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
30:37 |
6:05 |
|
| 3/9/2014 |
Run |
disneyland California |
Tempo |
12.8 km |
1:17:55 |
6:06 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 10/9/2012 |
Run |
Gibbons |
Interval |
3.3 km |
19:55 |
6:07 |
|
| 10/31/2012 |
Run |
Gibbons |
Interval |
1.7 km |
10:37 |
6:11 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
39:30 |
6:11 |
|
| 7/4/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:01:43 |
6:11 |
|
| 8/9/2012 |
Run |
Gibbons |
Tempo |
11.5 km |
1:11:14 |
6:12 |
|
| 3/11/2014 |
Run |
disneyland California |
Interval |
12.4 km |
1:17:03 |
6:13 |
|
| 8/6/2013 |
Run |
Harris Parl loops 4 |
Interval |
9.4 km |
58:44 |
6:15 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
12.0 km |
1:15:00 |
6:15 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
9.1 km |
57:00 |
6:16 |
|
| 6/25/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
32:03 |
6:20 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
10.0 km |
1:03:23 |
6:21 |
|
| 5/31/2013 |
Run |
Gibbons |
Easy |
6.0 km |
38:02 |
6:21 |
|
| 10/4/2013 |
Run |
Springbank |
Easy |
7.2 km |
45:37 |
6:23 |
|
| 10/6/2012 |
Run |
Treadmill |
Interval |
6.4 km |
40:57 |
6:24 |
|
| 7/31/2012 |
Run |
harris park loops 3 |
Fartlek |
7.2 km |
46:26 |
6:26 |
|
| 10/27/2013 |
Run |
RC Halloween |
Easy |
3.4 km |
21:40 |
6:26 |
|
| 8/6/2013 |
Run |
Gibbons |
Easy |
3.1 km |
19:56 |
6:26 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Easy |
2.1 km |
13:25 |
6:27 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
5.3 km |
34:17 |
6:29 |
|
| 7/16/2013 |
Run |
Gibbons |
Fartlek |
7.4 km |
47:52 |
6:29 |
|
| 8/9/2015 |
Run |
tecumseh tri |
Race |
6.5 km |
42:33 |
6:33 |
|
| 6/18/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:51 |
6:34 |
|
| 7/2/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:27 |
6:34 |
|
| 6/23/2013 |
Run |
Springbank |
Easy |
2.1 km |
13:32 |
6:34 |
|
| 3/10/2014 |
Run |
disneyland California |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Easy |
5.8 km |
38:25 |
6:38 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 4/23/2013 |
Run |
Springbank |
Easy |
4.5 km |
29:40 |
6:39 |
|
| 7/19/2013 |
Run |
RC Barking Frog |
Easy |
2.1 km |
13:58 |
6:40 |
|
| 8/1/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
7:11 |
6:40 |
|
| 10/6/2013 |
Run |
Corning NY |
Easy |
2.0 km |
13:24 |
6:42 |
|
| 7/22/2015 |
Run |
Lake Whittaker |
Easy |
5.0 km |
33:39 |
6:43 |
|
| 9/26/2013 |
Run |
Gibbons |
Interval |
0.8 km |
5:18 |
6:43 |
|
| 2/17/2013 |
Run |
RC |
Easy |
3.3 km |
21:52 |
6:44 |
|
| 5/30/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:12 |
6:44 |
|
| 8/17/2014 |
Run |
goderich tri |
Race |
10.0 km |
1:07:23 |
6:45 |
|
| 5/23/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:14 |
6:45 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.1 km |
13:58 |
6:45 |
|
| 11/3/2013 |
Run |
Springbank |
Easy |
4.3 km |
28:48 |
6:47 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Easy |
2.5 km |
16:57 |
6:47 |
|
| 10/31/2012 |
Run |
Gibbons |
Easy |
2.0 km |
13:39 |
6:48 |
|
| 5/18/2014 |
Run |
Springbank Park |
Easy |
2.6 km |
17:42 |
6:49 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
1.5 km |
10:22 |
6:50 |
|
| 6/25/2013 |
Run |
Springbank |
Easy |
2.0 km |
13:46 |
6:51 |
|
| 8/5/2015 |
Run |
Lake Whittaker |
Easy |
5.1 km |
34:53 |
6:53 |
|
| 6/15/2013 |
Run |
Gibbons |
Easy |
5.1 km |
35:16 |
6:53 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.0 km |
13:53 |
6:53 |
|
| 8/21/2012 |
Run |
TD |
Easy |
6.1 km |
42:04 |
6:54 |
|
| 9/8/2013 |
Run |
Springbank |
Easy |
2.5 km |
17:16 |
6:55 |
|
| 4/28/2013 |
Run |
Victoria Park |
Easy |
2.0 km |
13:53 |
6:55 |
|
|