| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Elim |
Easy |
1.6 km |
11:37 |
7:16 |
 |
| 7/25/2012 |
Run |
Elim |
Tempo |
1.8 km |
10:03 |
5:45 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.7 km |
5:07 |
7:07 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.2 km |
1:07 |
7:28 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:32 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:03 |
9:33 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:12 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
7:57 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:03 |
5:33 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
8:41 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:11 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
1.7 km |
12:24 |
7:21 |
|
| 7/31/2012 |
Run |
harris park loops 3 |
Fartlek |
7.2 km |
46:26 |
6:26 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:20 |
5:17 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:10 |
5:13 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:52 |
4:40 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Easy |
7.0 km |
48:55 |
7:00 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:09 |
5:16 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:19 |
5:13 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:38 |
5:29 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:43 |
5:12 |
|
| 8/9/2012 |
Run |
Gibbons |
Easy |
1.5 km |
10:32 |
6:59 |
|
| 8/9/2012 |
Run |
Gibbons |
Tempo |
11.5 km |
1:11:14 |
6:12 |
|
| 8/19/2012 |
Run |
Springbank |
Easy |
4.0 km |
29:05 |
7:16 |
|
| 8/19/2012 |
Run |
Springbank |
Tempo |
10.0 km |
59:38 |
5:58 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.1 km |
5:26 |
5:11 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:22 |
5:16 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:25 |
5:22 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:27 |
5:18 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:16 |
5:13 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.1 km |
5:22 |
5:07 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:04 |
4:55 |
|
| 8/21/2012 |
Run |
TD |
Easy |
6.1 km |
42:04 |
6:54 |
|
| 8/28/2012 |
Run |
Gibbons |
Easy |
4.5 km |
32:57 |
7:19 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:23 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:22 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:58 |
5:32 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:53 |
5:29 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:20 |
5:44 |
|
| 8/28/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:28 |
|
| 8/29/2012 |
Run |
Gibbons |
Easy |
7.0 km |
49:22 |
7:04 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:33 |
5:09 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:42 |
5:09 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:43 |
5:14 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:41 |
5:14 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:48 |
5:22 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:45 |
5:21 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.6 km |
8:46 |
5:23 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Easy |
5.1 km |
40:50 |
8:01 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
1.5 km |
10:22 |
6:50 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:04 |
5:28 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.3 km |
2:28 |
8:12 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:23 |
5:32 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:24 |
8:13 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
9:32 |
5:33 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:23 |
9:13 |
|
| 9/20/2012 |
Run |
Gibbons |
Tempo |
11.0 km |
1:05:37 |
5:58 |
|
| 9/22/2012 |
Run |
Guy Lombardo |
Long |
39.0 km |
4:38:14 |
7:08 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:36 |
5:56 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:34 |
5:12 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:33 |
5:05 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:29 |
|
| 10/6/2012 |
Run |
Treadmill |
Interval |
6.4 km |
40:57 |
6:24 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
4.5 km |
32:38 |
7:18 |
|
| 10/9/2012 |
Run |
Gibbons |
Interval |
3.3 km |
19:55 |
6:07 |
|
| 10/9/2012 |
Run |
Gibbons |
Long |
3.3 km |
19:42 |
6:04 |
|
| 10/9/2012 |
Run |
Gibbons |
Easy |
3.7 km |
27:22 |
7:21 |
|
| 10/24/2012 |
Run |
Gibbons |
Easy |
2.4 km |
17:01 |
7:06 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:12 |
5:41 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:05 |
5:37 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:07 |
5:42 |
|
| 10/24/2012 |
Run |
Gibbons |
Interval |
1.6 km |
9:00 |
5:38 |
|
| 10/26/2012 |
Run |
Springbank |
Tempo |
3.0 km |
17:42 |
5:53 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 10/28/2012 |
Run |
Springbank |
Race |
5.0 km |
27:06 |
5:26 |
|
| 10/31/2012 |
Run |
Gibbons |
Easy |
2.4 km |
17:11 |
7:14 |
|
| 10/31/2012 |
Run |
Gibbons |
Interval |
3.2 km |
19:39 |
6:04 |
|
| 10/31/2012 |
Run |
Gibbons |
Interval |
1.7 km |
10:37 |
6:11 |
|
| 10/31/2012 |
Run |
Gibbons |
Easy |
2.0 km |
13:39 |
6:48 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Easy |
4.6 km |
33:00 |
7:11 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:20 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:24 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:25 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:14 |
5:34 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Easy |
4.8 km |
33:54 |
7:04 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:22 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:17 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Easy |
4.5 km |
32:00 |
7:07 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:19 |
5:24 |
|
|