| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
8:41 |
 |
| 7/25/2012 |
Run |
Elim |
Easy |
0.2 km |
1:07 |
7:28 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.7 km |
5:07 |
7:07 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
1.7 km |
12:24 |
7:21 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
7:57 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:03 |
9:33 |
|
| 7/25/2012 |
Run |
Elim |
Easy |
1.6 km |
11:37 |
7:16 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Easy |
7.0 km |
48:55 |
7:00 |
|
| 8/9/2012 |
Run |
Gibbons |
Easy |
1.5 km |
10:32 |
6:59 |
|
| 8/19/2012 |
Run |
Springbank |
Easy |
4.0 km |
29:05 |
7:16 |
|
| 8/21/2012 |
Run |
TD |
Easy |
6.1 km |
42:04 |
6:54 |
|
| 8/28/2012 |
Run |
Gibbons |
Easy |
4.5 km |
32:57 |
7:19 |
|
| 8/29/2012 |
Run |
Gibbons |
Easy |
7.0 km |
49:22 |
7:04 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Easy |
5.1 km |
40:50 |
8:01 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.3 km |
2:28 |
8:12 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:23 |
9:13 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
1.5 km |
10:22 |
6:50 |
|
| 9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:24 |
8:13 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
4.5 km |
32:38 |
7:18 |
|
| 10/9/2012 |
Run |
Gibbons |
Easy |
3.7 km |
27:22 |
7:21 |
|
| 10/24/2012 |
Run |
Gibbons |
Easy |
2.4 km |
17:01 |
7:06 |
|
| 10/31/2012 |
Run |
Gibbons |
Easy |
2.0 km |
13:39 |
6:48 |
|
| 10/31/2012 |
Run |
Gibbons |
Easy |
2.4 km |
17:11 |
7:14 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Easy |
4.6 km |
33:00 |
7:11 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Easy |
4.8 km |
33:54 |
7:04 |
|
| 1/29/2013 |
Run |
Thompson Arena |
Easy |
4.5 km |
32:00 |
7:07 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 2/17/2013 |
Run |
RC |
Easy |
3.3 km |
21:52 |
6:44 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Easy |
5.6 km |
40:00 |
7:09 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 3/12/2013 |
Run |
Thompson Arena |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/19/2013 |
Run |
Thompson Arena |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 3/29/2013 |
Run |
Home |
Easy |
5.0 km |
35:29 |
7:06 |
|
| 4/9/2013 |
Run |
Gibbons |
Easy |
3.2 km |
23:00 |
7:14 |
|
| 4/16/2013 |
Run |
Gibbons |
Easy |
4.9 km |
34:55 |
7:08 |
|
| 4/23/2013 |
Run |
Springbank |
Easy |
4.5 km |
29:40 |
6:39 |
|
| 4/28/2013 |
Run |
Victoria Park |
Easy |
2.0 km |
13:53 |
6:55 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
5.3 km |
34:17 |
6:29 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
4.0 km |
29:07 |
7:17 |
|
| 5/14/2013 |
Run |
Gibbons |
Easy |
4.8 km |
35:00 |
7:18 |
|
| 5/31/2013 |
Run |
Gibbons |
Easy |
6.0 km |
38:02 |
6:21 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.0 km |
13:53 |
6:53 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.1 km |
13:58 |
6:45 |
|
| 6/15/2013 |
Run |
Gibbons |
Easy |
5.1 km |
35:16 |
6:53 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Easy |
2.1 km |
14:51 |
7:03 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Easy |
2.7 km |
18:56 |
7:00 |
|
| 6/23/2013 |
Run |
Springbank |
Easy |
2.1 km |
13:32 |
6:34 |
|
| 6/25/2013 |
Run |
Springbank |
Easy |
2.0 km |
13:46 |
6:51 |
|
| 6/25/2013 |
Run |
Springbank |
Easy |
3.2 km |
23:55 |
7:28 |
|
| 6/27/2013 |
Run |
Springbank |
Easy |
5.0 km |
30:05 |
6:02 |
|
| 6/27/2013 |
Run |
Springbank |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Easy |
2.1 km |
13:25 |
6:27 |
|
| 7/2/2013 |
Run |
TDwaterhouse |
Easy |
5.1 km |
37:00 |
7:16 |
|
| 7/4/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:41 |
7:00 |
|
| 7/19/2013 |
Run |
RC Barking Frog |
Easy |
2.1 km |
13:58 |
6:40 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Easy |
5.8 km |
38:25 |
6:38 |
|
| 8/6/2013 |
Run |
Gibbons |
Easy |
3.1 km |
19:56 |
6:26 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Easy |
2.5 km |
16:57 |
6:47 |
|
| 8/18/2013 |
Run |
Rock the Road |
Easy |
5.5 km |
40:41 |
7:24 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
3.0 km |
20:56 |
6:59 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
3.0 km |
20:55 |
6:58 |
|
| 9/3/2013 |
Run |
Guy Lombardo |
Easy |
3.5 km |
24:50 |
7:06 |
|
| 9/8/2013 |
Run |
Springbank |
Easy |
2.5 km |
17:16 |
6:55 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Easy |
3.5 km |
24:20 |
6:58 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 10/1/2013 |
Run |
Springbank |
Easy |
2.2 km |
16:02 |
7:10 |
|
| 10/4/2013 |
Run |
Springbank |
Easy |
7.2 km |
45:37 |
6:23 |
|
| 10/6/2013 |
Run |
Corning NY |
Easy |
2.0 km |
13:24 |
6:42 |
|
| 10/27/2013 |
Run |
RC Halloween |
Easy |
3.4 km |
21:40 |
6:26 |
|
| 11/3/2013 |
Run |
Springbank |
Easy |
4.3 km |
28:48 |
6:47 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
9.1 km |
57:00 |
6:16 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 3/9/2014 |
Run |
disneyland California |
Easy |
6.2 km |
44:12 |
7:08 |
|
| 3/10/2014 |
Run |
disneyland California |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/18/2014 |
Run |
Springbank Park |
Easy |
2.6 km |
17:42 |
6:49 |
|
| 5/23/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:14 |
6:45 |
|
| 5/30/2014 |
Run |
WESTERN |
Easy |
3.0 km |
20:12 |
6:44 |
|
| 6/18/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
32:51 |
6:34 |
|
| 6/25/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
32:03 |
6:20 |
|
| 7/2/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
33:27 |
6:34 |
|
| 7/9/2014 |
Run |
Lake Whittaker |
Easy |
5.0 km |
30:37 |
6:05 |
|
| 8/13/2014 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:35 |
7:01 |
|
| 7/22/2015 |
Run |
Lake Whittaker |
Easy |
5.0 km |
33:39 |
6:43 |
|
| 7/29/2015 |
Run |
Lake Whittaker |
Easy |
5.1 km |
35:11 |
6:58 |
|
| 8/5/2015 |
Run |
Lake Whittaker |
Easy |
5.1 km |
34:53 |
6:53 |
|
| 2/13/2014 |
Run |
Treadmill |
Hill |
16.8 km |
1:36:42 |
5:46 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:03 |
5:33 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:11 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:32 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:12 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:52 |
4:40 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:43 |
5:12 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:19 |
5:13 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:20 |
5:17 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.2 km |
6:38 |
5:29 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:10 |
5:13 |
|
|