Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:36 |
5:56 |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:40 |
|
6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:54 |
|
5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:27 |
4:33 |
|
7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:03 |
9:33 |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:29 |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
4:45 |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:34 |
5:12 |
|
9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:33 |
5:05 |
|
10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:29 |
|
6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:23 |
|
8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:31 |
4:41 |
|
8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:33 |
5:04 |
|
8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:34 |
5:07 |
|
8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:35 |
5:19 |
|
5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:30 |
4:31 |
|
5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:31 |
4:46 |
|
7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
8:41 |
|
6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:08 |
|
5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
3:57 |
|
7/25/2012 |
Run |
Elim |
Easy |
0.1 km |
1:02 |
7:57 |
|
7/25/2012 |
Run |
Elim |
Easy |
0.2 km |
1:07 |
7:28 |
|
9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:23 |
9:13 |
|
9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.2 km |
1:24 |
8:13 |
|
7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:01 |
5:23 |
|
7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:02 |
4:42 |
|
9/18/2012 |
Run |
TDwaterhouse |
Easy |
0.3 km |
2:28 |
8:12 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:56 |
|
8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:52 |
4:40 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:20 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:14 |
5:34 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:09 |
5:23 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:25 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:10 |
5:24 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:03 |
5:07 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
2/12/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:04 |
5:11 |
|
2/12/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:15 |
|
2/12/2013 |
Run |
Springbank |
Interval |
0.4 km |
2:08 |
5:20 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:03 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:00 |
5:01 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:04 |
5:10 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:00 |
5:00 |
|
2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:59 |
4:57 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:43 |
|
8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:09 |
5:16 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:52 |
4:34 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:42 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:42 |
|
7/2/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:10 |
5:11 |
|
7/2/2013 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:07 |
5:02 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:51 |
4:24 |
|
7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:38 |
|
7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:03 |
5:33 |
|
7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:32 |
|
7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:14 |
|
7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:12 |
|
7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:11 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:17 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:13 |
5:22 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:14 |
5:23 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:09 |
5:15 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
2/12/2013 |
Run |
Springbank |
Interval |
0.6 km |
3:18 |
5:30 |
|
2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:15 |
|
2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:16 |
5:28 |
|
2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:17 |
5:29 |
|
3/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:26 |
|
6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:58 |
4:57 |
|
6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:01 |
4:57 |
|
6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:54 |
|
6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:00 |
4:51 |
|
6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:40 |
|
7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:21 |
5:15 |
|
7/2/2013 |
Run |
TD waterhouse |
Interval |
0.6 km |
3:23 |
5:18 |
|
7/25/2012 |
Run |
Elim |
Easy |
0.7 km |
5:07 |
7:07 |
|
9/26/2013 |
Run |
Gibbons |
Interval |
0.8 km |
5:18 |
6:43 |
|
8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:10 |
5:13 |
|
1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:22 |
5:27 |
|
1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:27 |
5:34 |
|
1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:24 |
5:31 |
|
1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:19 |
5:24 |
|
1/29/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:23 |
5:29 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:14 |
5:17 |
|
2/5/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:29 |
5:36 |
|
3/12/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:32 |
5:40 |
|
3/19/2013 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:20 |
5:25 |
|
6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:58 |
4:54 |
|
6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:08 |
5:06 |
|
6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:06 |
5:05 |
|
6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:59 |
4:52 |
|
|