Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/18/2014 Run Springbank Park Interval 0.1 km 0:27 4:33 9/30/2012 Run Springbank Interval 0.1 km 0:28 4:40 10/27/2012 Run Springbank Interval 0.1 km 0:28 4:18 5/18/2014 Run Springbank Park Interval 0.1 km 0:28 3:57 6/28/2013 Run TD waterhouse Interval 0.1 km 0:29 4:23 6/28/2013 Run TD waterhouse Interval 0.1 km 0:29 4:54 9/30/2012 Run Springbank Interval 0.1 km 0:29 4:29 6/28/2013 Run TD waterhouse Interval 0.1 km 0:30 4:29 6/28/2013 Run TD waterhouse Interval 0.1 km 0:30 4:08 5/18/2014 Run Springbank Park Interval 0.1 km 0:30 4:31 4/27/2013 Run Home Interval 0.1 km 0:30 4:37 8/18/2013 Run Rock the Road Interval 0.1 km 0:31 4:41 9/30/2012 Run Springbank Interval 0.1 km 0:31 4:45 5/18/2014 Run Springbank Park Interval 0.1 km 0:31 4:46 8/18/2013 Run Rock the Road Interval 0.1 km 0:33 5:04 9/30/2012 Run Springbank Interval 0.1 km 0:33 5:05 8/18/2013 Run Rock the Road Interval 0.1 km 0:34 5:07 9/30/2012 Run Springbank Interval 0.1 km 0:34 5:12 8/18/2013 Run Rock the Road Interval 0.1 km 0:35 5:19 9/30/2012 Run Springbank Interval 0.1 km 0:36 5:56 7/2/2013 Run TD waterhouse Interval 0.2 km 1:01 5:23 7/25/2012 Run Elim Easy 0.1 km 1:02 7:57 7/2/2013 Run TD waterhouse Interval 0.2 km 1:02 4:42 7/25/2012 Run Elim Easy 0.1 km 1:02 8:41 7/25/2012 Run Elim Easy 0.1 km 1:03 9:33 7/25/2012 Run Elim Easy 0.2 km 1:07 7:28 9/18/2012 Run TDwaterhouse Easy 0.2 km 1:23 9:13 9/18/2012 Run TDwaterhouse Easy 0.2 km 1:24 8:13 7/9/2013 Run TD waterhouse Interval 0.4 km 1:51 4:24 8/7/2012 Run TDwaterhouse Interval 0.4 km 1:52 4:40 7/9/2013 Run TD waterhouse Interval 0.4 km 1:52 4:34 7/9/2013 Run TD waterhouse Interval 0.4 km 1:53 4:43 7/9/2013 Run TD waterhouse Interval 0.4 km 1:55 4:56 7/9/2013 Run TD waterhouse Interval 0.4 km 1:55 4:42 7/9/2013 Run TD waterhouse Interval 0.4 km 1:56 4:42 7/9/2013 Run TD waterhouse Interval 0.4 km 1:56 4:38 2/19/2013 Run Thompson Arena Interval 0.4 km 1:59 4:57 2/19/2013 Run Thompson Arena Interval 0.4 km 2:00 5:00 2/19/2013 Run Thompson Arena Interval 0.4 km 2:00 5:01 2/19/2013 Run Thompson Arena Interval 0.4 km 2:01 5:03 2/19/2013 Run Thompson Arena Interval 0.4 km 2:02 5:05 2/5/2013 Run Thompson Arena Interval 0.4 km 2:03 5:07 2/19/2013 Run Thompson Arena Interval 0.4 km 2:04 5:10 2/12/2013 Run Thompson Arena Interval 0.4 km 2:04 5:11 2/5/2013 Run Thompson Arena Interval 0.4 km 2:05 5:13 1/15/2013 Run Thompson Arena Interval 0.4 km 2:05 5:13 2/12/2013 Run Thompson Arena Interval 0.4 km 2:06 5:15 7/2/2013 Run TDwaterhouse Interval 0.4 km 2:07 5:02 1/15/2013 Run Thompson Arena Interval 0.4 km 2:07 5:18 2/12/2013 Run Springbank Interval 0.4 km 2:08 5:20 1/15/2013 Run Thompson Arena Interval 0.4 km 2:08 5:20 1/15/2013 Run Thompson Arena Interval 0.4 km 2:09 5:23 8/7/2012 Run TDwaterhouse Interval 0.4 km 2:09 5:16 1/15/2013 Run Thompson Arena Interval 0.4 km 2:10 5:24 1/15/2013 Run Thompson Arena Interval 0.4 km 2:10 5:25 7/2/2013 Run TD waterhouse Interval 0.4 km 2:10 5:11 1/15/2013 Run Thompson Arena Interval 0.4 km 2:14 5:34 9/18/2012 Run TDwaterhouse Easy 0.3 km 2:28 8:12 6/18/2013 Run TDwaterhouse Interval 0.6 km 2:58 4:57 6/18/2013 Run TDwaterhouse Interval 0.6 km 2:59 4:54 6/18/2013 Run TDwaterhouse Interval 0.6 km 2:59 4:40 6/18/2013 Run TDwaterhouse Interval 0.6 km 3:00 4:51 6/18/2013 Run TDwaterhouse Interval 0.6 km 3:01 4:57 7/25/2012 Run Elim Interval 0.6 km 3:02 5:14 7/25/2012 Run Elim Interval 0.6 km 3:02 5:32 7/25/2012 Run Elim Interval 0.6 km 3:03 5:33 7/25/2012 Run Elim Interval 0.6 km 3:07 5:11 7/25/2012 Run Elim Interval 0.6 km 3:07 5:12 1/22/2013 Run Thompson Arena Interval 0.6 km 3:08 5:14 1/22/2013 Run Thompson Arena Interval 0.6 km 3:08 5:14 2/12/2013 Run Thompson Arena Interval 0.6 km 3:08 5:15 2/5/2013 Run Thompson Arena Interval 0.6 km 3:09 5:15 1/22/2013 Run Thompson Arena Interval 0.6 km 3:10 5:17 1/22/2013 Run Thompson Arena Interval 0.6 km 3:13 5:22 1/22/2013 Run Thompson Arena Interval 0.6 km 3:14 5:23 1/22/2013 Run Thompson Arena Interval 0.6 km 3:14 5:23 2/5/2013 Run Thompson Arena Interval 0.6 km 3:15 5:25 3/12/2013 Run Thompson Arena Interval 0.6 km 3:15 5:26 2/12/2013 Run Thompson Arena Interval 0.6 km 3:16 5:28 2/12/2013 Run Thompson Arena Interval 0.6 km 3:17 5:29 2/12/2013 Run Springbank Interval 0.6 km 3:18 5:30 7/2/2013 Run TD waterhouse Interval 0.6 km 3:21 5:15 7/2/2013 Run TD waterhouse Interval 0.6 km 3:23 5:18 6/25/2013 Run Springbank Interval 0.8 km 3:58 4:54 6/25/2013 Run Springbank Interval 0.8 km 3:59 4:52 6/25/2013 Run Springbank Interval 0.8 km 4:01 4:58 6/25/2013 Run Springbank Interval 0.8 km 4:06 5:05 6/25/2013 Run Springbank Interval 0.8 km 4:06 5:01 6/25/2013 Run Springbank Interval 0.8 km 4:08 5:06 8/7/2012 Run TDwaterhouse Interval 0.8 km 4:10 5:13 2/5/2013 Run Thompson Arena Interval 0.8 km 4:14 5:17 8/7/2012 Run TDwaterhouse Interval 0.8 km 4:19 5:13 1/29/2013 Run Thompson Arena Interval 0.8 km 4:19 5:24 3/19/2013 Run Thompson Arena Interval 0.8 km 4:20 5:25 1/29/2013 Run Thompson Arena Interval 0.8 km 4:22 5:27 1/29/2013 Run Thompson Arena Interval 0.8 km 4:23 5:29 1/29/2013 Run Thompson Arena Interval 0.8 km 4:24 5:31 1/29/2013 Run Thompson Arena Interval 0.8 km 4:27 5:34 2/5/2013 Run Thompson Arena Interval 0.8 km 4:29 5:36 7/2/2013 Run TD waterhouse Interval 0.9 km 4:30 5:18