| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
3:57 |
 |
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:08 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 8/13/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:45 |
4:19 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:51 |
4:24 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:43 |
4:27 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:29 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 7/30/2013 |
Run |
TDwaterhouse |
Interval |
1.1 km |
4:49 |
4:31 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:30 |
4:31 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:27 |
4:33 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:46 |
4:33 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:52 |
4:34 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:48 |
4:35 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:50 |
4:37 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:37 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:38 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:38 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:40 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.4 km |
1:52 |
4:40 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:49 |
4:41 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:31 |
4:41 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:42 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.2 km |
1:02 |
4:42 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:56 |
4:42 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:00 |
4:43 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:53 |
4:43 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:31 |
4:45 |
|
| 7/30/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
4:59 |
4:45 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:31 |
4:46 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.1 km |
5:03 |
4:47 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:12 |
4:50 |
|
| 8/13/2013 |
Run |
TD waterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:00 |
4:51 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:59 |
4:52 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:59 |
4:54 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:54 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:04 |
4:55 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
3:58 |
4:54 |
|
| 7/9/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:56 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
1:59 |
4:57 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
2:58 |
4:57 |
|
| 6/18/2013 |
Run |
TDwaterhouse |
Interval |
0.6 km |
3:01 |
4:57 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:38 |
4:58 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:00 |
5:00 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:06 |
5:01 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 7/2/2013 |
Run |
TDwaterhouse |
Interval |
0.4 km |
2:07 |
5:02 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:12 |
5:04 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:33 |
5:04 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:06 |
5:05 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:33 |
5:05 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 6/25/2013 |
Run |
Springbank |
Interval |
0.8 km |
4:08 |
5:06 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:22 |
5:07 |
|
| 9/17/2013 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:28 |
5:07 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:03 |
5:07 |
|
| 8/18/2013 |
Run |
Rock the Road |
Interval |
0.1 km |
0:34 |
5:07 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:08 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.1 km |
5:22 |
5:07 |
|
| 3/29/2013 |
Run |
RC Victoria park |
Race |
5.0 km |
25:35 |
5:09 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:33 |
5:09 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:42 |
5:09 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:21 |
5:10 |
|
| 2/19/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:04 |
5:10 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:23 |
5:11 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:04 |
5:11 |
|
| 7/2/2013 |
Run |
TD waterhouse |
Interval |
0.4 km |
2:10 |
5:11 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:20 |
5:11 |
|
| 10/27/2013 |
Run |
RC Halloween |
Race |
5.0 km |
25:54 |
5:11 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:11 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.1 km |
5:26 |
5:11 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:21 |
5:12 |
|
| 8/21/2012 |
Run |
Springbank |
Tempo |
1.0 km |
5:16 |
5:13 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:12 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:07 |
5:12 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:43 |
5:12 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:34 |
5:12 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:19 |
5:13 |
|
| 2/5/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:13 |
|
| 1/15/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:13 |
|
| 8/7/2012 |
Run |
TDwaterhouse |
Interval |
0.8 km |
4:10 |
5:13 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:24 |
5:13 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:43 |
5:14 |
|
| 9/3/2013 |
Run |
TD waterhouse |
Interval |
1.6 km |
8:30 |
5:14 |
|
| 3/5/2013 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:14 |
5:14 |
|
| 4/16/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:14 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 9/4/2012 |
Run |
TDwaterhouse |
Interval |
1.7 km |
8:41 |
5:14 |
|
| 1/22/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:14 |
|
| 7/25/2012 |
Run |
Elim |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 4/9/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:14 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:15 |
|
| 2/12/2013 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:15 |
|
|