| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Gibbons |
Long |
28.0 km |
3:02:50 |
6:32 |
 |
| 9/18/2013 |
Run |
Home |
Easy |
6.3 km |
40:25 |
6:25 |
|
| 9/28/2013 |
Run |
Springbank |
Easy |
8.2 km |
52:37 |
6:26 |
|
| 9/29/2013 |
Run |
Guy Lombardo |
Long |
16.0 km |
1:41:25 |
6:21 |
|
| 10/12/2013 |
Run |
Corning NY |
Long |
16.0 km |
1:41:42 |
6:22 |
|
| 10/16/2013 |
Run |
Home |
Easy |
6.0 km |
40:14 |
6:42 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:09 |
5:07 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:14 |
5:12 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:14 |
7:14 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:08 |
6:55 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.1 km |
16:08 |
7:41 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:10 |
5:11 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:16 |
7:18 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:12 |
5:09 |
|
| 10/29/2013 |
Run |
Springbank |
Long |
10.2 km |
1:05:23 |
6:25 |
|
| 11/15/2013 |
Run |
Gibbons |
Easy |
10.0 km |
1:08:59 |
6:54 |
|
| 11/17/2013 |
Run |
Springbank |
Long |
13.5 km |
1:29:28 |
6:38 |
|
| 11/22/2013 |
Run |
Springbank |
Easy |
8.6 km |
59:13 |
6:52 |
|
| 11/30/2013 |
Run |
Springbank |
Hill |
11.6 km |
1:17:14 |
6:40 |
|
| 11/30/2013 |
Run |
Springbank |
Easy |
6.7 km |
45:55 |
6:52 |
|
| 12/13/2013 |
Run |
Guy Lombardo |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 12/25/2013 |
Run |
saddlebag |
Easy |
2.5 km |
17:55 |
7:10 |
|
| 12/27/2013 |
Run |
Lake wales Trail |
Easy |
6.0 km |
41:22 |
6:53 |
|
| 12/28/2013 |
Run |
Lake wales Trail |
Easy |
10.0 km |
1:12:18 |
7:14 |
|
| 12/30/2013 |
Run |
Lake wales Trail |
Easy |
13.0 km |
1:30:35 |
6:59 |
|
| 12/31/2013 |
Run |
Lake wales Trail |
Easy |
8.5 km |
57:54:00 |
6:48:43 |
|
| 1/2/2014 |
Run |
gasperilla island |
Easy |
9.0 km |
1:07:13 |
7:29 |
|
| 1/11/2014 |
Run |
Springbank Park |
Race |
10.0 km |
1:04:29 |
6:27 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
8.0 km |
50:00 |
6:15 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:16 |
|
| 2/1/2014 |
Run |
Springbank Park |
Long |
27.0 km |
3:20:00 |
7:25 |
|
| 2/8/2014 |
Run |
Springbank Park |
Long |
20.0 km |
2:26:00 |
7:18 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
10.0 km |
1:02:37 |
6:16 |
|
| 2/28/2014 |
Run |
Thompson Arena |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 3/2/2014 |
Run |
Springbank Park |
Easy |
10.0 km |
1:02:36 |
6:16 |
|
| 3/6/2014 |
Run |
Springbank Park |
Interval |
6.0 km |
36:06 |
6:01 |
|
| 3/6/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
26:20 |
6:35 |
|
| 3/13/2014 |
Run |
Springbank Park |
Easy |
5.3 km |
37:19 |
7:06 |
|
| 3/13/2014 |
Run |
Springbank Park |
Tempo |
10.0 km |
58:46 |
5:53 |
|
| 3/15/2014 |
Run |
Springbank Park |
Long |
28.0 km |
3:15:01 |
6:58 |
|
| 3/16/2014 |
Run |
Springbank Park |
Easy |
10.1 km |
1:07:31 |
6:42 |
|
| 3/23/2014 |
Run |
Springbank Park |
Easy |
10.8 km |
1:10:30 |
6:32 |
|
| 4/6/2014 |
Run |
Springbank Park |
Easy |
10.2 km |
1:12:11 |
7:04 |
|
| 4/20/2014 |
Run |
Boston |
Long |
20.0 km |
2:16:16 |
6:49 |
|
| 5/6/2014 |
Run |
Springbank Park |
Hill |
6.4 km |
43:13 |
6:46 |
|
| 5/10/2014 |
Run |
Springbank Park |
Easy |
8.2 km |
55:41 |
6:48 |
|
| 5/25/2014 |
Run |
Springbank Park |
Long |
20.0 km |
2:15:03 |
6:46 |
|
| 5/27/2014 |
Run |
Gibbons |
Hill |
8.0 km |
57:12 |
7:09 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:38 |
7:27 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:42 |
7:25 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:44 |
7:31 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:43 |
8:12 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:41 |
7:39 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.8 km |
4:29 |
5:33 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.3 km |
1:45 |
7:00 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.7 km |
5:18 |
7:35 |
|
| 6/1/2014 |
Run |
Springbank Park |
Long |
12.0 km |
1:20:45 |
6:44 |
|
| 6/15/2014 |
Run |
Springbank Park |
Long |
8.0 km |
56:06 |
7:01 |
|
| 6/15/2014 |
Run |
Springbank Park |
Long |
8.0 km |
55:59 |
7:00 |
|
| 6/26/2014 |
Run |
Springbank Park |
Easy |
9.5 km |
1:01:28 |
6:29 |
|
| 6/29/2014 |
Run |
Sulphur springs Hill Loop |
Hill |
8.0 km |
55:00 |
6:53 |
|
| 7/3/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:04 |
7:02 |
|
| 7/3/2014 |
Run |
Gibbons |
Tempo |
10.3 km |
1:03:32 |
6:12 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:56 |
|
| 7/8/2014 |
Run |
Gibbons |
Tempo |
0.4 km |
1:56 |
4:31 |
|
| 7/8/2014 |
Run |
Gibbons |
Tempo |
0.4 km |
1:55 |
4:41 |
|
| 7/13/2014 |
Run |
Springbank Park |
Long |
9.0 km |
58:59 |
6:34 |
|
| 7/17/2014 |
Run |
Gibbons |
Fartlek |
3.6 km |
25:27 |
7:11 |
|
| 7/17/2014 |
Run |
Gibbons |
Tempo |
10.0 km |
1:01:21 |
6:08 |
|
| 7/20/2014 |
Run |
peterborough |
Long |
18.0 km |
1:59:24 |
6:39 |
|
| 7/25/2014 |
Run |
peterborough |
Easy |
5.7 km |
40:45 |
7:09 |
|
| 7/25/2014 |
Run |
peterborough |
Tempo |
8.0 km |
50:27 |
6:19 |
|
| 7/27/2014 |
Run |
Springbank Park |
Long |
16.1 km |
1:51:48 |
6:57 |
|
| 8/3/2014 |
Run |
Springbank Park |
Easy |
7.0 km |
49:33 |
7:05 |
|
| 8/7/2014 |
Run |
Springbank Park |
Long |
22.0 km |
2:40:20 |
7:18 |
|
| 8/9/2014 |
Run |
tecumseh |
Easy |
1.7 km |
11:43 |
6:54 |
|
| 8/10/2014 |
Run |
tecumseh |
Easy |
0.5 km |
3:53 |
7:19 |
|
| 8/15/2014 |
Run |
GART |
Easy |
6.1 km |
42:35 |
6:59 |
|
| 8/16/2014 |
Run |
Springbank Park |
Easy |
1.5 km |
10:39 |
7:06 |
|
| 8/21/2014 |
Run |
Gibbons |
Tempo |
10.2 km |
1:06:43 |
6:34 |
|
| 8/21/2014 |
Run |
Gibbons |
Easy |
3.1 km |
22:00 |
7:06 |
|
| 8/23/2014 |
Run |
Springbank Park |
Long |
26.0 km |
3:09:04 |
7:17 |
|
| 8/24/2014 |
Run |
Springbank Park |
Easy |
9.0 km |
1:03:43 |
7:05 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
9:52 |
6:03 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:01 |
6:14 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
9:48 |
6:06 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:02 |
6:10 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:04 |
6:13 |
|
| 8/28/2014 |
Run |
Gibbons |
Easy |
3.0 km |
22:26 |
7:28 |
|
| 8/30/2014 |
Run |
Springbank Park |
Easy |
8.0 km |
54:36 |
6:50 |
|
| 8/31/2014 |
Run |
Springbank Park |
Easy |
12.1 km |
1:25:40 |
7:05 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
8.0 km |
51:15 |
6:24 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
2.1 km |
14:54 |
7:06 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
7:29 |
7:16 |
|
| 9/6/2014 |
Run |
Home |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 9/11/2014 |
Run |
Gibbons |
Tempo |
10.1 km |
1:03:45 |
6:20 |
|
| 9/11/2014 |
Run |
RC Springbank Park |
Easy |
3.3 km |
22:51 |
6:56 |
|
| 9/22/2014 |
Run |
Gibbons |
Easy |
10.0 km |
1:09:28 |
6:56 |
|
| 9/23/2014 |
Run |
Gibbons |
Easy |
3.8 km |
26:51 |
7:08 |
|