| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:28 |
4:12 |
 |
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:31 |
4:39 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:33 |
4:32 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:31 |
4:22 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:43 |
8:12 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:38 |
7:27 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:41 |
7:39 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:42 |
7:25 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.2 km |
1:44 |
7:31 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:46 |
7:41 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.3 km |
1:45 |
7:00 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:08 |
6:55 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:16 |
7:18 |
|
| 10/18/2013 |
Run |
Home |
Easy |
0.3 km |
2:14 |
7:14 |
|
| 7/8/2014 |
Run |
TD waterhouse |
Interval |
0.4 km |
1:55 |
4:56 |
|
| 7/8/2014 |
Run |
Gibbons |
Tempo |
0.4 km |
1:55 |
4:41 |
|
| 7/8/2014 |
Run |
Gibbons |
Tempo |
0.4 km |
1:56 |
4:31 |
|
| 8/10/2014 |
Run |
tecumseh |
Easy |
0.5 km |
3:53 |
7:19 |
|
| 1/21/2014 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:10 |
5:16 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.7 km |
5:18 |
7:35 |
|
| 5/29/2014 |
Run |
Springbank Park |
Long |
0.8 km |
4:29 |
5:33 |
|
| 10/29/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 10/29/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:31 |
5:32 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:10 |
5:11 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:14 |
5:12 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:12 |
5:09 |
|
| 10/18/2013 |
Run |
Home |
Easy |
1.0 km |
5:09 |
5:07 |
|
| 10/10/2014 |
Run |
Springbank Park |
Interval |
1.0 km |
5:21 |
5:18 |
|
| 10/10/2014 |
Run |
Springbank Park |
Interval |
1.0 km |
5:20 |
5:17 |
|
| 10/10/2014 |
Run |
Springbank Park |
Interval |
1.0 km |
5:19 |
5:16 |
|
| 10/10/2014 |
Run |
Springbank Park |
Interval |
1.0 km |
5:31 |
5:28 |
|
| 10/29/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
5:45 |
5:42 |
|
| 10/29/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
6:04 |
6:01 |
|
| 10/29/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
6:55 |
6:43 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
1.0 km |
7:29 |
7:16 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
1.5 km |
10:35 |
7:15 |
|
| 8/16/2014 |
Run |
Springbank Park |
Easy |
1.5 km |
10:39 |
7:06 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
9:48 |
6:06 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:01 |
6:14 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:04 |
6:13 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
9:52 |
6:03 |
|
| 8/26/2014 |
Run |
Springbank Park |
Easy |
1.6 km |
10:02 |
6:10 |
|
| 8/9/2014 |
Run |
tecumseh |
Easy |
1.7 km |
11:43 |
6:54 |
|
| 9/23/2014 |
Run |
Gibbons |
Easy |
2.0 km |
15:32 |
7:47 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
2.0 km |
12:17 |
6:09 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
2.0 km |
13:59 |
6:58 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 12/31/2015 |
Run |
Home |
Easy |
2.1 km |
14:55 |
7:17 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:49 |
7:10 |
|
| 10/18/2013 |
Run |
Home |
Easy |
2.1 km |
16:08 |
7:41 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
2.1 km |
14:54 |
7:06 |
|
| 8/4/2015 |
Run |
Brick |
Easy |
2.2 km |
14:47 |
6:51 |
|
| 12/25/2013 |
Run |
saddlebag |
Easy |
2.5 km |
17:55 |
7:10 |
|
| 6/15/2016 |
Run |
Lake Whittaker |
Easy |
2.7 km |
18:37 |
6:56 |
|
| 7/3/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:04 |
7:02 |
|
| 8/28/2014 |
Run |
Gibbons |
Easy |
3.0 km |
22:26 |
7:28 |
|
| 9/25/2014 |
Run |
Gibbons |
Easy |
3.1 km |
22:46 |
7:23 |
|
| 8/21/2014 |
Run |
Gibbons |
Easy |
3.1 km |
22:00 |
7:06 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.2 km |
21:35 |
6:45 |
|
| 9/11/2014 |
Run |
RC Springbank Park |
Easy |
3.3 km |
22:51 |
6:56 |
|
| 7/17/2014 |
Run |
Gibbons |
Fartlek |
3.6 km |
25:27 |
7:11 |
|
| 9/23/2014 |
Run |
Gibbons |
Easy |
3.8 km |
26:51 |
7:08 |
|
| 3/6/2014 |
Run |
Springbank Park |
Easy |
4.0 km |
26:20 |
6:35 |
|
| 10/10/2014 |
Run |
Springbank Park |
Easy |
4.6 km |
34:28 |
7:30 |
|
| 10/23/2014 |
Run |
Gibbons |
Easy |
4.7 km |
34:18 |
7:15 |
|
| 9/6/2014 |
Run |
Home |
Easy |
5.0 km |
35:07 |
7:02 |
|
| 10/20/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:37 |
7:08 |
|
| 3/13/2014 |
Run |
Springbank Park |
Easy |
5.3 km |
37:19 |
7:06 |
|
| 2/28/2014 |
Run |
Thompson Arena |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 12/13/2013 |
Run |
Guy Lombardo |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 7/25/2014 |
Run |
peterborough |
Easy |
5.7 km |
40:45 |
7:09 |
|
| 3/6/2014 |
Run |
Springbank Park |
Interval |
6.0 km |
36:06 |
6:01 |
|
| 10/16/2013 |
Run |
Home |
Easy |
6.0 km |
40:14 |
6:42 |
|
| 12/27/2013 |
Run |
Lake wales Trail |
Easy |
6.0 km |
41:22 |
6:53 |
|
| 8/15/2014 |
Run |
GART |
Easy |
6.1 km |
42:35 |
6:59 |
|
| 9/18/2013 |
Run |
Home |
Easy |
6.3 km |
40:25 |
6:25 |
|
| 5/6/2014 |
Run |
Springbank Park |
Hill |
6.4 km |
43:13 |
6:46 |
|
| 1/23/2015 |
Run |
Treadmill |
Tempo |
6.4 km |
39:00 |
6:06 |
|
| 12/19/2014 |
Run |
SBR Florida |
Easy |
6.5 km |
45:50 |
7:04 |
|
| 11/30/2013 |
Run |
Springbank |
Easy |
6.7 km |
45:55 |
6:52 |
|
| 8/3/2014 |
Run |
Springbank Park |
Easy |
7.0 km |
49:33 |
7:05 |
|
| 1/3/2015 |
Run |
Home |
Easy |
7.0 km |
50:16 |
7:11 |
|
| 12/31/2015 |
Run |
Gibbons |
Tempo |
7.0 km |
44:58 |
6:24 |
|
| 9/9/2015 |
Run |
Springbank Park |
Easy |
7.1 km |
47:48 |
6:44 |
|
| 12/31/2014 |
Run |
Lake wales Trail |
Easy |
7.5 km |
52:23 |
6:59 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
8.0 km |
50:00 |
6:15 |
|
| 5/27/2014 |
Run |
Gibbons |
Hill |
8.0 km |
57:12 |
7:09 |
|
| 6/29/2014 |
Run |
Sulphur springs Hill Loop |
Hill |
8.0 km |
55:00 |
6:53 |
|
| 7/25/2014 |
Run |
peterborough |
Tempo |
8.0 km |
50:27 |
6:19 |
|
| 8/30/2014 |
Run |
Springbank Park |
Easy |
8.0 km |
54:36 |
6:50 |
|
| 9/4/2014 |
Run |
Springbank Park |
Easy |
8.0 km |
51:15 |
6:24 |
|
| 6/15/2014 |
Run |
Springbank Park |
Long |
8.0 km |
56:06 |
7:01 |
|
| 6/15/2014 |
Run |
Springbank Park |
Long |
8.0 km |
55:59 |
7:00 |
|
| 11/7/2014 |
Run |
Springbank Park |
Tempo |
8.0 km |
49:29 |
6:11 |
|
| 9/28/2013 |
Run |
Springbank |
Easy |
8.2 km |
52:37 |
6:26 |
|
| 5/10/2014 |
Run |
Springbank Park |
Easy |
8.2 km |
55:41 |
6:48 |
|
| 11/29/2014 |
Run |
Springbank Park |
Easy |
8.2 km |
57:34 |
7:02 |
|
| 12/31/2013 |
Run |
Lake wales Trail |
Easy |
8.5 km |
57:54:00 |
6:48:43 |
|
| 11/22/2013 |
Run |
Springbank |
Easy |
8.6 km |
59:13 |
6:52 |
|
| 1/2/2014 |
Run |
gasperilla island |
Easy |
9.0 km |
1:07:13 |
7:29 |
|